{"id":10354,"date":"2022-08-06T08:00:00","date_gmt":"2022-08-06T08:00:00","guid":{"rendered":"http:\/\/conversaspanishinstitute.com\/?p=10354"},"modified":"2022-08-06T00:27:56","modified_gmt":"2022-08-06T00:27:56","slug":"ejercicio-de-atencion-plena-en-3-pasos-antes-de-practicar-espanol","status":"publish","type":"post","link":"https:\/\/conversaspanishinstitute.com\/es\/blog\/ejercicio-de-atencion-plena-en-3-pasos-antes-de-practicar-espanol\/","title":{"rendered":"Ejercicio de atenci\u00f3n plena en 3 pasos antes de practicar espa\u00f1ol"},"content":{"rendered":"

Despu\u00e9s de un largo d\u00eda de trabajo, cuidar de la familia, pasar tiempo con los amigos y hacer otras aficiones que te gustan, a veces aprender un idioma puede empezar a parecerte una tarea pesada. Incluso si aprender espa\u00f1ol es algo que quieres dominar, es f\u00e1cil llegar a un punto en el que te sientas cansado, desmotivado o incluso frustrado. Por suerte, Deidre Dattoli<\/a> present\u00f3 un ejercicio de atenci\u00f3n plena en 3 pasos que puedes utilizar para prepararte mentalmente para practicar espa\u00f1ol. Sigue leyendo<\/p>\n\n\n\n

Paso 1- Desactiva el piloto autom\u00e1tico<\/h2>\n\n\n\n

Seg\u00fan Diedre, es una buena idea centrarte en tu respiraci\u00f3n y ser plenamente consciente de d\u00f3nde est\u00e1s y de lo que est\u00e1s haciendo. Si\u00e9ntate en una superficie c\u00f3moda donde te sientas seguro. Observa el aspecto y la sensaci\u00f3n de tu entorno y, a continuaci\u00f3n, cierra los ojos. Pon el tel\u00e9fono boca abajo y simplemente estate presente. Deja que tus pensamientos vayan y vengan libremente sin centrarte demasiado en ellos.<\/p>\n\n\n\n

Paso 2- Presta atenci\u00f3n a tu respiraci\u00f3n<\/h2>\n\n\n\n
\"CONVERSA
Leer m\u00e1s<\/strong>V\u00eddeo: Falsos amigos espa\u00f1ol-ingl\u00e9s<\/span><\/div><\/a><\/div>

Con\u00e9ctate a tierra prestando atenci\u00f3n a tu patr\u00f3n respiratorio. Deidre dice que es importante que s\u00f3lo prestes atenci\u00f3n a tu respiraci\u00f3n durante unos 90 segundos. Nota c\u00f3mo sube y baja tu pecho, y siente c\u00f3mo se relajan tus hombros. Preg\u00fantate si sigues tenso y relaja esos m\u00fasculos.<\/p>\n\n\n\n

Paso 3- Extiende tu conciencia hacia fuera<\/h2>\n\n\n\n

Refocus on the rest of your body, then slowly take a look at your surroundings. Do they look a little different now, a little calmer? Only look at what is physically next to you. Then, use this time to think about what you\u2019d like to do. Once you\u2019ve calmed down, you\u2019re better able to think about objetivos alcanzables <\/a>que puedes fijarte.<\/p>\n\n\n\n

Mindfulness para el aprendizaje de idiomas<\/h2>\n\n\n\n
\"CONVERSA
Leer m\u00e1s<\/strong>Actividad en l\u00ednea: Conjugar verbos espa\u00f1oles en presente<\/span><\/div><\/a><\/div>

Mindfulness isn\u2019t just for moments of severe anxiety, and you don\u2019t have to wait until you\u2019re about to do something big to make use of this mindfulness exercise. Starting off each session with a little bit of mindfulness will make you more present, more motivated and more engaged in what you\u2019re learning. If you\u2019re distracted, you\u2019re less likely to retain what you\u2019ve learned. Language learning should be fun, and having a clear mind will make it much more enjoyable.<\/p>","protected":false},"excerpt":{"rendered":"

After a long day of work, taking care of family, spending time with friends, and doing other hobbies that you like, sometimes learning a language can start to feel like a chore. Even if learning Spanish is something you want to master, it\u2019s easy to get to a place where you feel tired, unmotivated or […]<\/p>","protected":false},"author":24,"featured_media":10355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,141,90,93,95,97],"tags":[88,92,348,94],"class_list":["post-10354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-culture","category-meditation","category-mindfulness","category-mindset","category-spanish","tag-learn-to-speak-spanish","tag-mindful-learning","tag-mindful-spanish","tag-mindfulness"],"acf":[],"jetpack_featured_media_url":"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2022\/08\/Portadas-blog-2-6.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/posts\/10354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/comments?post=10354"}],"version-history":[{"count":0,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/posts\/10354\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/media\/10355"}],"wp:attachment":[{"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/media?parent=10354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/categories?post=10354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/tags?post=10354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}