{"id":10501,"date":"2022-08-26T18:54:57","date_gmt":"2022-08-26T18:54:57","guid":{"rendered":"http:\/\/conversaspanishinstitute.com\/?p=10501"},"modified":"2022-08-26T18:55:00","modified_gmt":"2022-08-26T18:55:00","slug":"nuevo-en-mindfulness-empieza-aqui","status":"publish","type":"post","link":"https:\/\/conversaspanishinstitute.com\/es\/blog\/nuevo-en-mindfulness-empieza-aqui\/","title":{"rendered":"\u00bfEres nuevo en Mindfulness? \u00a1Empieza aqu\u00ed!"},"content":{"rendered":"

\u201cMindfulness\u201d definitely a word that\u2019s gained popularity in the last few years. There are tons of journals, videos, podcasts and more that try to tell you about this new term that\u2019s supposedly going to change your life. Here\u2019s the crazy thing- it actually will. If you\u2019re new to mindfulness, you\u2019re going to want to learn about it here so you can feel more focused and energized while learning Spanish.<\/p>\n\n\n\n

Introducci\u00f3n para los nuevos en mindfulness<\/h2>\n\n\n\n

So, what is mindfulness, exactly? According to experts in the field, mindfulness is \u201cthe basic human ability to be fully present, aware of where we are and what we\u2019re doing, and not overly reactive or overwhelmed by what\u2019s going on around us.\u201d It sounds nice, doesn\u2019t it? Basically, mindfulness is putting away distractions and being completely open to the here and now. <\/p>\n\n\n\n

\"CONVERSA
Leer m\u00e1s<\/strong>V\u00eddeo: Falsos amigos espa\u00f1ol-ingl\u00e9s<\/span><\/div><\/a><\/div>

La vida es acelerada, y la tecnolog\u00eda hace que sea a\u00fan m\u00e1s f\u00e1cil perderse en el pasado, el futuro y lo que ocurre en el mundo. Puede resultar abrumador estar demasiado consumido por cosas que no nos conciernen necesariamente, y tener acceso constante a toda la informaci\u00f3n del mundo. Ah\u00ed es exactamente donde entra en juego la atenci\u00f3n plena. Aparta el mundo y ponte en contacto contigo mismo.<\/p>\n\n\n\n

Volver a lo b\u00e1sico<\/h2>\n\n\n\n

When you\u2019re new to mindfulness and just starting out, it can be tricky to know where to begin. In addition, if there aren\u2019t any classes or courses near you, it can be overwhelming to try it on your own. The good news is, you don\u2019t have to have any prior knowledge or skills. Just follow these steps, as outlined by experts.<\/p>\n\n\n\n

  1. Dedicate time to mindfulness. Find a nice space that\u2019s quiet and private.<\/li>
  2. Presta atenci\u00f3n al momento presente y a todo lo que te rodea inmediatamente. Conc\u00e9ntrate en tus sentidos.<\/li>
  3. Let your thoughts come and go. Don\u2019t fixate on anything in particular. Feel them move through you.<\/li>
  4. Be kind to yourself and don\u2019t judge.<\/li><\/ol>\n\n\n\n
    \"CONVERSA
    Leer m\u00e1s<\/strong>Actividad en l\u00ednea: Conjugar verbos espa\u00f1oles en presente<\/span><\/div><\/a><\/div>

    That\u2019s it! That\u2019s all there is to it. Once you start practicing, you might notice that you\u2019re seeing things more positively, and are learning with a mentalidad de crecimiento<\/a>. Puede que te sientas m\u00e1s preparado para emprender cursos de espa\u00f1ol o practicar con hablantes nativos. Despu\u00e9s de adquirir el h\u00e1bito de la atenci\u00f3n plena, te sentir\u00e1s una versi\u00f3n mejor de ti mismo.<\/p>","protected":false},"excerpt":{"rendered":"

    \u201cMindfulness\u201d definitely a word that\u2019s gained popularity in the last few years. There are tons of journals, videos, podcasts and more that try to tell you about this new term that\u2019s supposedly going to change your life. Here\u2019s the crazy thing- it actually will. If you\u2019re new to mindfulness, you\u2019re going to want to learn […]<\/p>","protected":false},"author":24,"featured_media":10503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,122,87,89,93,95,97],"tags":[75,92,348,358,291],"class_list":["post-10501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-education","category-language","category-learning","category-mindfulness","category-mindset","category-spanish","tag-learn-spanish-online","tag-mindful-learning","tag-mindful-spanish","tag-new-to-mindfulness","tag-spanish-at-home"],"acf":[],"jetpack_featured_media_url":"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2022\/08\/1.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/posts\/10501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/comments?post=10501"}],"version-history":[{"count":0,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/posts\/10501\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/media\/10503"}],"wp:attachment":[{"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/media?parent=10501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/categories?post=10501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/tags?post=10501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}