{"id":11046,"date":"2022-10-22T14:00:00","date_gmt":"2022-10-22T14:00:00","guid":{"rendered":"http:\/\/conversaspanishinstitute.com\/?p=11046"},"modified":"2022-10-21T23:17:37","modified_gmt":"2022-10-21T23:17:37","slug":"despeja-tu-espacio-para-liberar-tu-mente","status":"publish","type":"post","link":"https:\/\/conversaspanishinstitute.com\/es\/blog\/despeja-tu-espacio-para-liberar-tu-mente\/","title":{"rendered":"Desordena tu espacio para liberar tu mente"},"content":{"rendered":"

Having books everywhere, piles of clothes and random items everywhere isn\u2019t just distracting- it can actually make it hard to focus. If you want to free your mind, you need to declutter your space. This way, you\u2019ll be able to pay attention and retain more of what you\u2019re learning.<\/p>\n\n\n\n

Aunque creas que prosperas en un entorno desordenado, te animo a que veas c\u00f3mo te sientes despu\u00e9s de organizar u ordenar tu espacio. \u00a1Tu cerebro te lo agradecer\u00e1!<\/p>\n\n\n\n

Qu\u00e9 le hace el desorden a tu cerebro<\/h2>\n\n\n\n
\"CONVERSA
Leer m\u00e1s<\/strong>V\u00eddeo: Falsos amigos espa\u00f1ol-ingl\u00e9s<\/span><\/div><\/a><\/div>

Puede que tengas la voz de un padre o un abuelo en la cabeza dici\u00e9ndote que limpies, pero resulta que no son s\u00f3lo ellos; investigaci\u00f3n de Princeton, Revista de Neurociencia <\/a><\/em>y fuentes m\u00e1s cre\u00edbles hablan de los problemas de tener demasiado desorden.<\/p>\n\n\n\n

Tu cerebro percibe el desorden como m\u00faltiples est\u00edmulos que compiten por tu atenci\u00f3n. Por lo tanto, alguien que tiene muchas cosas a su alrededor en realidad hace que su cerebro trabaje m\u00e1s al completar una tarea porque no sabe en qu\u00e9 centrarse. Puede que no lo sientas, pero afecta al modo en que tu cerebro procesa el mundo que te rodea.<\/p>\n\n\n\n

Desordenar para aprender mejor<\/h2>\n\n\n\n
\"CONVERSA
Leer m\u00e1s<\/strong>Actividad en l\u00ednea: Conjugar verbos espa\u00f1oles en presente<\/span><\/div><\/a><\/div>

Demasiado desorden puede poner un mont\u00f3n de el estr\u00e9s en tu cerebro<\/a>. If your brain is stressed, you aren\u2019t able to focus as efficiently or effectively. Therefore, by decluttering, you\u2019re actually freeing your mind to be able to focus on what it needs to.<\/p>\n\n\n\n

De este modo, estudiar y aprender es mucho m\u00e1s relajante y gratificante. Adem\u00e1s, esta investigaci\u00f3n demuestra que el desorden tambi\u00e9n puede ser desmoralizador y deprimente para tu cerebro. Al despejar tu espacio, te sentir\u00e1s m\u00e1s tranquilo y preparado.<\/p>\n\n\n\n

Por d\u00f3nde empezar<\/h2>\n\n\n\n

If you\u2019re messy by nature, it might be hard or overwhelming to know where to begin! First, it\u2019s recommended to have a place for all of your things. If you don\u2019t know where something goes, you\u2019re not going to be able to put it away! Storage solutions can be as inexpensive or luxurious as your budget allows, so don\u2019t feel like you have to spend a fortune if you don\u2019t want to.<\/p>\n\n\n\n

Adem\u00e1s, intenta tener lo menos posible en tu escritorio o espacio de trabajo. Un escritorio despejado te ayudar\u00e1 m\u00e1s a concentrarte, as\u00ed que intenta no decorarlo con demasiados objetos. Unos cuantos objetos decorativos y algunos utensilios \u00fatiles siempre son una buena idea, pero no deber\u00edas tener todas tus posesiones donde intentas concentrarte.<\/p>\n\n\n\n

Por \u00faltimo, intenta quitar el polvo de tu zona siempre que puedas. Si empiezas a hacer de la organizaci\u00f3n un h\u00e1bito, te resultar\u00e1 mucho m\u00e1s f\u00e1cil continuar. \u00a1Te sorprender\u00e1 lo mucho mejor que puedes concentrarte en espa\u00f1ol en una zona ordenada!<\/p>","protected":false},"excerpt":{"rendered":"

Having books everywhere, piles of clothes and random items everywhere isn\u2019t just distracting- it can actually make it hard to focus. If you want to free your mind, you need to declutter your space. This way, you\u2019ll be able to pay attention and retain more of what you\u2019re learning. Even if you think you thrive […]<\/p>","protected":false},"author":24,"featured_media":11049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,34,7,122,87,89,93,95],"tags":[403,405,75,92],"class_list":["post-11046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a1","category-b1","category-blog","category-education","category-language","category-learning","category-mindfulness","category-mindset","tag-declutter","tag-free-your-mind","tag-learn-spanish-online","tag-mindful-learning"],"acf":[],"jetpack_featured_media_url":"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2022\/10\/3-1.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/posts\/11046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/comments?post=11046"}],"version-history":[{"count":0,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/posts\/11046\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/media\/11049"}],"wp:attachment":[{"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/media?parent=11046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/categories?post=11046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/tags?post=11046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}