{"id":11158,"date":"2022-10-31T13:00:00","date_gmt":"2022-10-31T13:00:00","guid":{"rendered":"http:\/\/conversaspanishinstitute.com\/?p=11158"},"modified":"2022-10-31T03:43:11","modified_gmt":"2022-10-31T03:43:11","slug":"te-sientes-agotado-tomate-un-descanso","status":"publish","type":"post","link":"https:\/\/conversaspanishinstitute.com\/es\/blog\/te-sientes-agotado-tomate-un-descanso\/","title":{"rendered":"\u00bfTe sientes agotado? \u00a1T\u00f3mate un descanso!"},"content":{"rendered":"

A veces, es demasiado f\u00e1cil que el d\u00eda pase volando. Ir al trabajo o a clase, encontrar tiempo para hacer la comida y com\u00e9rsela, intentar mantener el contacto con la familia y los amigos, y todas las dem\u00e1s actividades diarias, puede ser agotador. Si hacemos esto demasiados d\u00edas seguidos, es frecuente sentirse quemado. Tanto si te encanta estar ocupado como si disfrutas de un tiempo tranquilo a solas, es importante recordar que hay que tomarse un descanso. \u00a1Todos necesitamos una para poder seguir adelante!<\/p>\n\n\n\n

If you\u2019ve heard someone say that taking time to rest is for the weak, get it out of your mind. Our brains aren\u2019t designed to run at full speed all the time. It needs down time to recover and be ready to keep working, learning or even socializing. If you\u2019re starting to feel drained, it\u2019s time to take a break.<\/p>\n\n\n\n

No descansar es malo para tu cerebro<\/h2>\n\n\n\n
\"CONVERSA
Leer m\u00e1s<\/strong>V\u00eddeo: Falsos amigos espa\u00f1ol-ingl\u00e9s<\/span><\/div><\/a><\/div>

Se han realizado numerosos estudios para averiguar c\u00f3mo hacernos productivos, felices, relajados y cualquier otro estado deseable del ser. Resulta que Microsoft realiz\u00f3 uno de los estudios m\u00e1s amplios<\/a> sobre c\u00f3mo mejorar tu cerebro, y mostr\u00f3 algo sorprendente.<\/p>\n\n\n\n

Estamos inundados de m\u00e1s formas de hacernos m\u00e1s productivos; tenemos que sentarnos en un lugar determinado mientras trabajamos, comer ciertos alimentos, dormir ciertas horas. \u00a1Hay toneladas m\u00e1s de donde vienen esas! Sin embargo, el estudio demostr\u00f3 que tu cerebro necesita tomarse un descanso.<\/p>\n\n\n\n

\"CONVERSA
Leer m\u00e1s<\/strong>Actividad en l\u00ednea: Conjugar verbos espa\u00f1oles en presente<\/span><\/div><\/a><\/div>

It simply isn\u2019t sustainable to be \u201con\u201d at all times. You need to take time for yourself to let your brain settle down. Taking the time to s\u00e9 consciente<\/a> y el descanso te beneficiar\u00e1n a largo plazo.<\/p>\n\n\n\n

While learning a language, it\u2019s okay to take a break<\/h2>\n\n\n\n

La inmersi\u00f3n es sin duda la mejor manera de aprender un idioma, pero sin un descanso, tu cerebro se agotar\u00e1. En ese momento, aprender espa\u00f1ol puede parecerte m\u00e1s una tarea, y bastante menos divertido.<\/p>\n\n\n\n

If you\u2019re starting to feel this exhaustion, it\u2019s okay to take a break! Take some time to do something that you want to do, not something that you have to do. If you need to watch something you like in English or listen to one of your favorite albums in English, that\u2019s okay. It\u2019s important to reset every once in a while. It doesn\u2019t mean that you failed at immersion- it just means your brain needed a break from learning.<\/p>","protected":false},"excerpt":{"rendered":"

Sometimes, it\u2019s too easy for the day to just fly by. Going to work or class, finding time to make food and eat it, trying to keep in touch with family and friends, and all of the other daily activities, can be exhausting. If we do this too many days in a row, it\u2019s common […]<\/p>","protected":false},"author":24,"featured_media":11148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,34,7,122,87,89,90,93,95,97],"tags":[115,412,413,48,88,92,411],"class_list":["post-11158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a1","category-b1","category-blog","category-education","category-language","category-learning","category-meditation","category-mindfulness","category-mindset","category-spanish","tag-become-fluent-in-spanish","tag-feeling-drained","tag-feeling-tired","tag-learn-spanish","tag-learn-to-speak-spanish","tag-mindful-learning","tag-take-a-break"],"acf":[],"jetpack_featured_media_url":"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2022\/10\/2-2.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/posts\/11158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/comments?post=11158"}],"version-history":[{"count":0,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/posts\/11158\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/media\/11148"}],"wp:attachment":[{"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/media?parent=11158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/categories?post=11158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/tags?post=11158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}