{"id":11706,"date":"2022-11-22T23:47:23","date_gmt":"2022-11-22T23:47:23","guid":{"rendered":"http:\/\/conversaspanishinstitute.com\/?p=11706"},"modified":"2022-11-22T23:47:25","modified_gmt":"2022-11-22T23:47:25","slug":"la-ciencia-de-enfocar","status":"publish","type":"post","link":"https:\/\/conversaspanishinstitute.com\/es\/blog\/la-ciencia-de-enfocar\/","title":{"rendered":"La ciencia del Focusing"},"content":{"rendered":"

Si te cuesta concentrarte o centrarte, debes saber que no est\u00e1s solo. A mucha gente le cuesta adoptar la mentalidad adecuada para realizar una tarea. Incluso si intentas trabajar en algo que te gusta, \u00a1puede ser dif\u00edcil concentrarse! Por suerte, los investigadores han estado trabajando en la ciencia de la concentraci\u00f3n. Aqu\u00ed te mostraremos lo que muestran los estudios actuales para que puedas encuentra una rutina<\/a> que funcione para ti.<\/p>\n\n\n\n

There\u2019s a science to focusing?<\/h2>\n\n\n\n

Puede que te sorprenda, pero s\u00ed, existe toda una ciencia de la concentraci\u00f3n. Sea cual sea el problema que tengas para concentrarte, ten por seguro que es una experiencia universal. Quiz\u00e1 te preguntes: \u00bfc\u00f3mo es que algunas personas se concentran m\u00e1s que otras? Mucho tiene que ver con la forma en que las personas deciden emplear su tiempo. <\/p>\n\n\n\n

\"CONVERSA
Leer m\u00e1s<\/strong>V\u00eddeo: Falsos amigos espa\u00f1ol-ingl\u00e9s<\/span><\/div><\/a><\/div>

Believe it or not, simply putting more hours into something doesn\u2019t necessarily mean that you\u2019ll be better at it. Dr. David Rock<\/a>autor de Tu cerebro trabajando <\/em>and cognitive science expert, found that you\u2019re only most focused for about 6 hours per week! <\/p>\n\n\n\n

No todo el mundo se concentra igual<\/h2>\n\n\n\n

The terms \u201cmorning person\u201d and \u201cnight person\u201d have something to do with when you\u2019re best able to focus. However, did you know that around 90% of people don\u2019t focus best in the morning or at night, but somewhere in between?<\/p>\n\n\n\n

\"CONVERSA
Leer m\u00e1s<\/strong>Actividad en l\u00ednea: Conjugar verbos espa\u00f1oles en presente<\/span><\/div><\/a><\/div>

What many people do have in common is how the brain decides to focus. Your brain starts by taking in a scenario, then finding one aspect to really work on. This might be when you don\u2019t realize how long you\u2019ve been working on it because you\u2019re \u201cin the zone\u201d! Obviously, this takes up a lot of energy, so it makes sense that your brain doesn\u2019t do this all the time.<\/p>\n\n\n\n

Ajusta tu rutina para maximizar la retenci\u00f3n del espa\u00f1ol<\/h2>\n\n\n\n

One of the many perks of learning Spanish at home is getting to set your own schedule and learn when it\u2019s convenient for you. \u201cConvenient\u201d doesn\u2019t necessarily just refer to when you have free time, but also when you\u2019re best able to focus. To figure out when that is, pay closer attention to your productivity and energy levels for a week. You might be surprised by what you find!<\/p>\n\n\n\n

Luego, planifica tu trabajo en torno a esas horas. Si eres m\u00e1s productivo a primera hora de la tarde y tu horario te lo permite, intenta dedicar ese tiempo al aprendizaje de idiomas. Si te das cuenta de que te gusta desconectar por la tarde y te va mejor por la ma\u00f1ana, puedes intentar levantarte un poco antes para practicar antes.<\/p>\n\n\n\n

Despu\u00e9s de ajustar tu horario, te alegrar\u00e1s de haberlo hecho. \u00a1Utiliza tu principal ventana de productividad en tu beneficio!<\/p>","protected":false},"excerpt":{"rendered":"

If you have a hard time concentrating or focusing, know that you\u2019re not alone. Lots of people have a hard time getting in the right mindset to do a task. Even if you\u2019re trying to work on something you enjoy, it can be hard to concentrate! Luckily, researchers have been working on the science of […]<\/p>","protected":false},"author":24,"featured_media":11709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,34,7,122,87,89,90,93,95,97],"tags":[175,75,88,428,92,427],"class_list":["post-11706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a1","category-b1","category-blog","category-education","category-language","category-learning","category-meditation","category-mindfulness","category-mindset","category-spanish","tag-improve-focus","tag-learn-spanish-online","tag-learn-to-speak-spanish","tag-meditation-to-improve-focus","tag-mindful-learning","tag-science-of-focusing"],"acf":[],"jetpack_featured_media_url":"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2022\/11\/4-2.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/posts\/11706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/comments?post=11706"}],"version-history":[{"count":0,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/posts\/11706\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/media\/11709"}],"wp:attachment":[{"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/media?parent=11706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/categories?post=11706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/tags?post=11706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}