{"id":12154,"date":"2023-01-24T19:31:17","date_gmt":"2023-01-24T19:31:17","guid":{"rendered":"http:\/\/conversaspanishinstitute.com\/?p=12154"},"modified":"2023-01-24T19:31:20","modified_gmt":"2023-01-24T19:31:20","slug":"rompe-los-malos-habitos-de-estudio-con-mindfulness","status":"publish","type":"post","link":"https:\/\/conversaspanishinstitute.com\/es\/blog\/rompe-los-malos-habitos-de-estudio-con-mindfulness\/","title":{"rendered":"Rompe los malos h\u00e1bitos de estudio con Mindfulness"},"content":{"rendered":"

The only thing harder than starting new habits is breaking old ones. If you\u2019re nervous about learning Spanish because your study skills haven\u2019t always been great, listen up! You can break bad study habits with mindfulness.<\/p>\n\n\n\n

If you\u2019re nuevo en mindfulness<\/a>, don\u2019t worry! You don\u2019t need to have an extensive history in meditation to practice mindfulness. There are simple strategies you can start using to enhance your study time and finally break bad study habits for good.<\/p>\n\n\n\n

La ciencia de los malos h\u00e1bitos<\/h2>\n\n\n\n
\"CONVERSA
Leer m\u00e1s<\/strong>V\u00eddeo: Falsos amigos espa\u00f1ol-ingl\u00e9s<\/span><\/div><\/a><\/div>

El Dr. Judson Brewer explica<\/a> ciencia que hay detr\u00e1s de los malos h\u00e1bitos y por qu\u00e9 pueden ser tan dif\u00edciles de romper. No estamos hablando s\u00f3lo de los patrones acad\u00e9micos en los que nos hemos metido; esta ciencia se aplica a h\u00e1bitos que van desde fumar hasta la obsesi\u00f3n por las redes sociales. Afirma que nuestro cerebro recibe constantemente est\u00edmulos que nos hacen querer m\u00e1s y m\u00e1s. Esto puede dificultar mucho el abandono de estos malos h\u00e1bitos: est\u00e1n dise\u00f1ados para hacernos volver una y otra vez.<\/p>\n\n\n\n

Para algunos, el autocontrol y dejar de fumar de golpe es suficiente para dejar algo adictivo o formar mejores h\u00e1bitos. Sin embargo, esta estrategia no funciona para todo el mundo. Si te cuesta abandonar los malos h\u00e1bitos de estudio, consulta nuestros consejos para dejarlos de una vez por todas y poder practicar espa\u00f1ol con mindfulness.<\/p>\n\n\n\n

Anota tus malos h\u00e1bitos de estudio<\/h3>\n\n\n\n
\"CONVERSA
Leer m\u00e1s<\/strong>Actividad en l\u00ednea: Conjugar verbos espa\u00f1oles en presente<\/span><\/div><\/a><\/div>

As\u00ed es: para enfrentarte a tus malos h\u00e1bitos, tienes que saber cu\u00e1les son. Si te sientas para empezar a estudiar y 2 minutos despu\u00e9s est\u00e1s en las redes sociales, an\u00f3talo. Adem\u00e1s, el Dr. Brewer recomienda anotar lo que obtienes de ese tiempo en las redes sociales. Anota lo que piensas y sientes. Sus conclusiones muestran que la mayor\u00eda de la gente, cuando lo ve todo escrito, no disfruta realmente de los resultados de su mal h\u00e1bito.<\/p>\n\n\n\n

Encuentra una soluci\u00f3n mejor fomentando la curiosidad<\/h3>\n\n\n\n

Once you\u2019ve addressed the bad habit and see what you realistically get out of participating in it, it\u2019s time to find something new. As you\u2019ve probably experienced, it\u2019s hard to replace something that doesn\u2019t quite satisfy your craving or desire in the same way. That\u2019s why Dr. Brewer recommends using what sparks your curiosity. <\/p>\n\n\n\n

In other words, if you\u2019re trying to break the addiction of scrolling social media when you\u2019re trying to study, flashcards aren\u2019t enticing. Rote memorization drills won\u2019t give your brain the same satisfaction as your previous habits. Therefore, to increase mindfulness while practicing Spanish, do something that sparks your creativity and curiosity. <\/p>","protected":false},"excerpt":{"rendered":"

The only thing harder than starting new habits is breaking old ones. If you\u2019re nervous about learning Spanish because your study skills haven\u2019t always been great, listen up! You can break bad study habits with mindfulness. If you\u2019re new to mindfulness, don\u2019t worry! You don\u2019t need to have an extensive history in meditation to practice […]<\/p>","protected":false},"author":24,"featured_media":12156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,34,7,122,89,90,93,95,97],"tags":[444,332,75,96,291],"class_list":["post-12154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a1","category-b1","category-blog","category-education","category-learning","category-meditation","category-mindfulness","category-mindset","category-spanish","tag-break-bad-habits","tag-learn-spanish-at-home","tag-learn-spanish-online","tag-mindset","tag-spanish-at-home"],"acf":[],"jetpack_featured_media_url":"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2023\/01\/2.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/posts\/12154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/comments?post=12154"}],"version-history":[{"count":0,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/posts\/12154\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/media\/12156"}],"wp:attachment":[{"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/media?parent=12154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/categories?post=12154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/tags?post=12154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}