{"id":12325,"date":"2023-03-15T17:08:39","date_gmt":"2023-03-15T17:08:39","guid":{"rendered":"https:\/\/conversaspanishinstitute.com\/?p=12325"},"modified":"2023-03-15T17:08:47","modified_gmt":"2023-03-15T17:08:47","slug":"actividades-de-mindful-walking-para-relajarse","status":"publish","type":"post","link":"https:\/\/conversaspanishinstitute.com\/es\/blog\/mindful-walking-activities-to-relax\/","title":{"rendered":"Actividades de marcha consciente para relajarse"},"content":{"rendered":"<!--?xml encoding=\"utf-8\" ?--><p>\u00bfCon qu\u00e9 frecuencia pasas el d\u00eda sentado? \u00a1Puede que sea m\u00e1s de lo que crees! Levantarse realizando actividades de marcha consciente es beneficioso por varias razones. <strong>Tu cerebro necesita y ans\u00eda movimiento,<\/strong> which is why sitting still for too long isn\u2019t good for our bodies or our brains. If you\u2019re feeling <a href=\"https:\/\/conversaspanishinstitute.com\/es\/blog\/reduce-tu-estres-con-estas-estrategias-de-escucha-interpretativa\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"Reduce tu estr\u00e9s con estas estrategias de escucha interpretativa\">tenso o estresado<\/a>Prueba algunos de estos ejercicios de marcha consciente para relajarte.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Beneficios de levantarse y moverse<\/h2>\n\n\n\n<p>First, let\u2019s go over some of the main benefits of walking. In order to get your heart pumping, you don\u2019t need to do intense cardio. There are so many health benefits of just going for a walk around the block, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mejora la digesti\u00f3n:<\/strong> cuando caminas, ayuda a mover los alimentos por el tubo digestivo, e incluso puede ayudar a prevenir el estre\u00f1imiento.<\/li>\n\n\n\n<li><strong>Mejora el flujo sangu\u00edneo:<\/strong> Estar sentado demasiado tiempo afecta a la circulaci\u00f3n. Levantarse y moverse ayuda a mover la sangre por todo el cuerpo, especialmente hacia las piernas.<\/li>\n\n\n\n<li><strong>Reduce la ansiedad y la depresi\u00f3n:<\/strong> <a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/0890117117744913\" target=\"_blank\" rel=\"noreferrer noopener\">un estudio de 2017<\/a> demostr\u00f3 que caminar y meditar pueden ayudar a reducir los sentimientos de ansiedad y depresi\u00f3n.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo practicar la marcha consciente<\/h2>\n\n\n\n<div class=\"internal-linking-related-contents-pro\"><a href=\"https:\/\/conversaspanishinstitute.com\/es\/blog\/false-friends\/\" class=\"template-4\"><img width=\"250\" height=\"159\" src=\"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2017\/11\/CONVERSA-false-friends.png\" class=\"alignleft wp-post-image\" alt=\"CONVERSA espa\u00f1ol ingl\u00e9s falsos amigos\" srcset=\"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2017\/11\/CONVERSA-false-friends.png 825w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2017\/11\/CONVERSA-false-friends-600x382.png 600w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2017\/11\/CONVERSA-false-friends-300x191.png 300w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2017\/11\/CONVERSA-false-friends-768x489.png 768w\" sizes=\"(max-width: 250px) 100vw, 250px\"><div class=\"postTitle\"><span><strong>Leer m\u00e1s<\/strong>V\u00eddeo: Falsos amigos espa\u00f1ol-ingl\u00e9s<\/span><\/div><\/a><\/div><p>La verdad es que es mucho m\u00e1s sencillo de lo que crees. Hay un mont\u00f3n de recursos en Internet si quieres buscar guiones espec\u00edficos, similares a las indicaciones para el diario.<strong> <\/strong>Tambi\u00e9n puedes escuchar podcasts de mindfulness en un servicio de streaming. Sin embargo, para practicar la marcha consciente, <strong>todo lo que necesitas es a ti mismo y un buen par de zapatos.<\/strong><\/p>\n\n\n\n<p>One thing that walking helps you do regarding mindfulness is be present in the moment. Music and podcasts are good to listen to, but you\u2019ll notice that you\u2019re less present when you\u2019re listening to something else. That\u2019s because,<strong> even if you don\u2019t think you are, your brain is focusing on what you\u2019re listening to, and you aren\u2019t paying attention to your thoughts or the world around you.<\/strong> <\/p>\n\n\n\n<div class=\"internal-linking-related-contents-pro\"><a href=\"https:\/\/conversaspanishinstitute.com\/es\/onlineactivities\/verb-conjugations\/\" class=\"template-4\"><img width=\"250\" height=\"159\" src=\"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2018\/03\/CONVERSA-CONJUGATE-SPANISH-VERBS-IN-PRESENT.png\" class=\"alignleft wp-post-image\" alt=\"CONVERSA CONJUGA VERBOS ESPA\u00d1OLES EN PRESENTE\" srcset=\"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2018\/03\/CONVERSA-CONJUGATE-SPANISH-VERBS-IN-PRESENT.png 825w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2018\/03\/CONVERSA-CONJUGATE-SPANISH-VERBS-IN-PRESENT-600x382.png 600w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2018\/03\/CONVERSA-CONJUGATE-SPANISH-VERBS-IN-PRESENT-300x191.png 300w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2018\/03\/CONVERSA-CONJUGATE-SPANISH-VERBS-IN-PRESENT-768x489.png 768w\" sizes=\"(max-width: 250px) 100vw, 250px\"><div class=\"postTitle\"><span><strong>Leer m\u00e1s<\/strong>Actividad en l\u00ednea: Conjugar verbos espa\u00f1oles en presente<\/span><\/div><\/a><\/div><p>Therefore, to truly practice mindful walking, it\u2019s best to focus on the sounds around you, your breathing, and what your body feels like. This can feel uncomfortable at first, especially if you\u2019re used to listening to a show or music constantly. Trust me, it\u2019s beneficial!<\/p>","protected":false},"excerpt":{"rendered":"<p>How often are you sitting during the day? It might be more than you think! Getting up doing mindful walking activities are beneficial for several reasons. Your brain needs and craves movement, which is why sitting still for too long isn\u2019t good for our bodies or our brains. If you\u2019re feeling tense or stressed, try [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":12329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,34,7,89,90,93,95],"tags":[75,92,466,467,468],"class_list":["post-12325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a1","category-b1","category-blog","category-learning","category-meditation","category-mindfulness","category-mindset","tag-learn-spanish-online","tag-mindful-learning","tag-mindfulness-activity","tag-relaxation","tag-study-skills"],"acf":[],"jetpack_featured_media_url":"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2023\/03\/3-1.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/posts\/12325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/comments?post=12325"}],"version-history":[{"count":0,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/posts\/12325\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/media\/12329"}],"wp:attachment":[{"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/media?parent=12325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/categories?post=12325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/tags?post=12325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}