{"id":12398,"date":"2023-04-28T21:51:35","date_gmt":"2023-04-28T21:51:35","guid":{"rendered":"https:\/\/conversaspanishinstitute.com\/?p=12398"},"modified":"2023-04-28T21:51:43","modified_gmt":"2023-04-28T21:51:43","slug":"desprenderte-de-pensamientos-pasados-y-futuros","status":"publish","type":"post","link":"https:\/\/conversaspanishinstitute.com\/es\/blog\/desprenderte-de-pensamientos-pasados-y-futuros\/","title":{"rendered":"Deja ir los pensamientos pasados y futuros"},"content":{"rendered":"

Did you know that holding on to your past and future thoughts can prevent you from truly enjoying the present? Learning requires being aware of what\u2019s here now. In order to learn in a way where Spanish can really stick, you need to learn to clear your mind and stop worrying about what you can\u2019t control.<\/strong><\/p>\n\n\n\n

Pensamientos pasados<\/h2>\n\n\n\n

These are anxieties and fixations of what you\u2019ve already done in the past. Both positive and negative obsessions with the past can start to affect your present. Thinking too much about ways you\u2019ve failed, concepts that were difficult, or ways you\u2019ve embarrassed yourself hablar con hablantes nativos<\/a> isn\u2019t going to help you improve.<\/p>\n\n\n\n

\"CONVERSA
Leer m\u00e1s<\/strong>V\u00eddeo: Falsos amigos espa\u00f1ol-ingl\u00e9s<\/span><\/div><\/a><\/div>

Por otra parte, Centrarte demasiado en la grandeza tambi\u00e9n puede hacerte vacilar a la hora de probar cosas nuevas. <\/strong>Sentirte demasiado c\u00f3modo con tus habilidades puede hacerte ansioso por probar cosas nuevas<\/a> y fracasar, o hacerte sentir complaciente. <\/p>\n\n\n\n

Pensamientos futuros<\/h2>\n\n\n\n

You might be thinking, \u201cHow can future thoughts affect me if I haven\u2019t even thought them yet?\u201d This refers to anxieties about the future. Thinking too much about what may possibly happen can distract you from your true goals. Worrying too much can make you feel drained, and make you too nervous to try new things. <\/p>\n\n\n\n

\"CONVERSA
Leer m\u00e1s<\/strong>Actividad en l\u00ednea: Conjugar verbos espa\u00f1oles en presente<\/span><\/div><\/a><\/div>

\u00a1Probar cosas nuevas puede ser emocionante! Learning a language will open so many doors of opportunities, and it\u2019s great to dream about what you\u2019ll do in the future.<\/strong> Sin embargo, si sientes que no progresas en el horario que te has fijado, puedes sentirte agotado y frustrado.<\/p>\n\n\n\n

Permanece en el presente <\/h2>\n\n\n\n

En realidad, puede requerir mucha pr\u00e1ctica liberarse de los pensamientos pasados y futuros y permanecer realmente en el presente. Permanecer en el presente tiene muchos beneficios para la salud y el bienestar, y una de las mejores formas de practicarlo es meditar. <\/strong>La meditaci\u00f3n es diferente para cada persona, y hay muchas maneras de principiantes para iniciarse en las pr\u00e1cticas de mindfulness<\/a>. Podr\u00edas centrarte en tu respiraci\u00f3n, prestar atenci\u00f3n a los 5 sentidos o dar un paseo escuchando los sonidos de la naturaleza.<\/p>","protected":false},"excerpt":{"rendered":"

Did you know that holding on to your past and future thoughts can prevent you from truly enjoying the present? Learning requires being aware of what\u2019s here now. In order to learn in a way where Spanish can really stick, you need to learn to clear your mind and stop worrying about what you can\u2019t […]<\/p>","protected":false},"author":24,"featured_media":12399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,34,7,141,89,90,93,95],"tags":[75,92,94,466,103],"class_list":["post-12398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a1","category-b1","category-blog","category-culture","category-learning","category-meditation","category-mindfulness","category-mindset","tag-learn-spanish-online","tag-mindful-learning","tag-mindfulness","tag-mindfulness-activity","tag-traveling-abroad"],"acf":[],"jetpack_featured_media_url":"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2023\/04\/Portadas-blog-2-1.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/posts\/12398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/comments?post=12398"}],"version-history":[{"count":0,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/posts\/12398\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/media\/12399"}],"wp:attachment":[{"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/media?parent=12398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/categories?post=12398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/tags?post=12398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}