{"id":12488,"date":"2023-06-20T23:29:28","date_gmt":"2023-06-20T23:29:28","guid":{"rendered":"https:\/\/conversaspanishinstitute.com\/?p=12488"},"modified":"2023-06-20T23:29:35","modified_gmt":"2023-06-20T23:29:35","slug":"intenta-aprender-con-la-tecnica-pomodoro","status":"publish","type":"post","link":"https:\/\/conversaspanishinstitute.com\/es\/blog\/intenta-aprender-con-la-tecnica-pomodoro\/","title":{"rendered":"Intenta aprender con la T\u00e9cnica Pomodoro"},"content":{"rendered":"<!--?xml encoding=\"utf-8\" ?--><p>If you\u2019re familiar with the Italian language, or even Italian food, you might have heard the term <em>pomodoro<\/em>\u00a1que significa tomate! <strong>Quiz\u00e1 est\u00e9s pensando: \u00bfqu\u00e9 tiene que ver un tomate con el aprendizaje?<\/strong> El creador de la T\u00e9cnica Pomodoro, Francesco Cirillo, desarroll\u00f3 esta <a href=\"https:\/\/en.wikipedia.org\/wiki\/Time_management\" target=\"_blank\" rel=\"noreferrer noopener\">estrategia de gesti\u00f3n del tiempo<\/a> with a tomato-shaped timer! It\u2019s climbed in fame ever since. We\u2019ll explain what this method is and how you can start  using it today. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 es la T\u00e9cnica Pomodoro?<\/h2>\n\n\n\n<p>Como ya se ha mencionado, la t\u00e9cnica en s\u00ed no implica comida en absoluto, pero necesitar\u00e1s un temporizador. Es una forma estupenda de dividir una tarea larga y desalentadora en partes manejables. <strong>Adem\u00e1s, si notas que te distraes f\u00e1cilmente, \u00e9sta podr\u00eda ser la t\u00e9cnica para ti.<\/strong> Te ayuda a realizar tu trabajo de forma integral. Los pasos para probar la T\u00e9cnica Pomodoro son:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Identifica tu tarea: <\/strong>This might seem obvious, but you won\u2019t get anything done if you don\u2019t know exactly what you\u2019re trying to accomplish. If you\u2019re working on a larger project, just focus on one part of it. This is also a good time to break that task into a step-by-step list so you know what to move on to once you finish the first part.<\/li>\n\n\n\n<li><strong>Programa el temporizador para 25 minutos:<\/strong> Even if you think you can \u201cpower through\u201d and work longer, trust the process.<\/li>\n\n\n\n<li><strong>Trabaja en tu tarea sin distracciones: <\/strong>Si te cuesta mantenerte desconectado del tel\u00e9fono mientras trabajas o sucumbes a otras distracciones, puedes poner el tel\u00e9fono en otra habitaci\u00f3n. Adem\u00e1s, si tienes un reloj inteligente, es buena idea quit\u00e1rtelo o ponerlo en No molestar para que no te interrumpan.<\/li>\n\n\n\n<li><strong>Cuando suene el temporizador, descanso de 5 minutos<\/strong>: \u00a1Te lo has ganado! Toma esto <a href=\"https:\/\/conversaspanishinstitute.com\/es\/blog\/rompe-los-malos-habitos-de-estudio-con-mindfulness\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"Rompe los malos h\u00e1bitos de estudio con Mindfulness\">tiempo para recargar<\/a>.<\/li>\n\n\n\n<li><strong>Despu\u00e9s de 4 segmentos secuenciales de 30 minutos, haz una pausa m\u00e1s larga: <\/strong>Por supuesto, si tu tarea est\u00e1 terminada despu\u00e9s de menos tiempo, \u00a1es estupendo! Si tienes m\u00e1s cosas que hacer, t\u00f3mate un descanso m\u00e1s largo de 15-30 minutos. <\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Si est\u00e1s familiarizado con la lengua italiana, o incluso con la comida italiana, puede que hayas o\u00eddo el t\u00e9rmino pomodoro, que significa \u00a1tomate! Quiz\u00e1 pienses: \u00bfqu\u00e9 tiene que ver un tomate con el aprendizaje? El creador de la T\u00e9cnica Pomodoro, Francesco Cirillo, desarroll\u00f3 esta estrategia de gesti\u00f3n del tiempo con un temporizador en forma de tomate. Ha escalado en fama [...]<\/p>","protected":false},"author":24,"featured_media":12489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,34,7,89,93,95,97],"tags":[115,48,75,92,499,500],"class_list":["post-12488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a1","category-b1","category-blog","category-learning","category-mindfulness","category-mindset","category-spanish","tag-become-fluent-in-spanish","tag-learn-spanish","tag-learn-spanish-online","tag-mindful-learning","tag-pomodoro-technique","tag-time-management-skills"],"acf":[],"jetpack_featured_media_url":"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2023\/06\/Portadas-blog-2-13.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/posts\/12488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/comments?post=12488"}],"version-history":[{"count":0,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/posts\/12488\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/media\/12489"}],"wp:attachment":[{"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/media?parent=12488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/categories?post=12488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/tags?post=12488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}