{"id":12488,"date":"2023-06-20T23:29:28","date_gmt":"2023-06-20T23:29:28","guid":{"rendered":"https:\/\/conversaspanishinstitute.com\/?p=12488"},"modified":"2023-06-20T23:29:35","modified_gmt":"2023-06-20T23:29:35","slug":"intenta-aprender-con-la-tecnica-pomodoro","status":"publish","type":"post","link":"https:\/\/conversaspanishinstitute.com\/es\/blog\/try-learning-with-the-pomodoro-technique\/","title":{"rendered":"Intenta aprender con la T\u00e9cnica Pomodoro"},"content":{"rendered":"

If you\u2019re familiar with the Italian language, or even Italian food, you might have heard the term pomodoro<\/em>\u00a1que significa tomate! Quiz\u00e1 est\u00e9s pensando: \u00bfqu\u00e9 tiene que ver un tomate con el aprendizaje?<\/strong> El creador de la T\u00e9cnica Pomodoro, Francesco Cirillo, desarroll\u00f3 esta estrategia de gesti\u00f3n del tiempo<\/a> with a tomato-shaped timer! It\u2019s climbed in fame ever since. We\u2019ll explain what this method is and how you can start using it today. <\/p>\n\n\n\n

\u00bfQu\u00e9 es la T\u00e9cnica Pomodoro?<\/h2>\n\n\n\n

Como ya se ha mencionado, la t\u00e9cnica en s\u00ed no implica comida en absoluto, pero necesitar\u00e1s un temporizador. Es una forma estupenda de dividir una tarea larga y desalentadora en partes manejables. Adem\u00e1s, si notas que te distraes f\u00e1cilmente, \u00e9sta podr\u00eda ser la t\u00e9cnica para ti.<\/strong> Te ayuda a realizar tu trabajo de forma integral. Los pasos para probar la T\u00e9cnica Pomodoro son:<\/p>\n\n\n\n

    \n
  1. Identifica tu tarea: <\/strong>This might seem obvious, but you won\u2019t get anything done if you don\u2019t know exactly what you\u2019re trying to accomplish. If you\u2019re working on a larger project, just focus on one part of it. This is also a good time to break that task into a step-by-step list so you know what to move on to once you finish the first part.<\/li>\n\n\n\n
  2. Programa el temporizador para 25 minutos:<\/strong> Even if you think you can \u201cpower through\u201d and work longer, trust the process.<\/li>\n\n\n\n
  3. Trabaja en tu tarea sin distracciones: <\/strong>Si te cuesta mantenerte desconectado del tel\u00e9fono mientras trabajas o sucumbes a otras distracciones, puedes poner el tel\u00e9fono en otra habitaci\u00f3n. Adem\u00e1s, si tienes un reloj inteligente, es buena idea quit\u00e1rtelo o ponerlo en No molestar para que no te interrumpan.<\/li>\n\n\n\n
  4. Cuando suene el temporizador, descanso de 5 minutos<\/strong>: \u00a1Te lo has ganado! Toma esto tiempo para recargar<\/a>.<\/li>\n\n\n\n
  5. Despu\u00e9s de 4 segmentos secuenciales de 30 minutos, haz una pausa m\u00e1s larga: <\/strong>Por supuesto, si tu tarea est\u00e1 terminada despu\u00e9s de menos tiempo, \u00a1es estupendo! Si tienes m\u00e1s cosas que hacer, t\u00f3mate un descanso m\u00e1s largo de 15-30 minutos. <\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    If you\u2019re familiar with the Italian language, or even Italian food, you might have heard the term pomodoro, which means tomato! You might be thinking, what does a tomato have to do with learning? The creator of the Pomodoro Technique, Francesco Cirillo, developed this time management strategy with a tomato-shaped timer! It\u2019s climbed in fame […]<\/p>\n","protected":false},"author":24,"featured_media":12489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,34,7,89,93,95,97],"tags":[115,48,75,92,499,500],"class_list":["post-12488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a1","category-b1","category-blog","category-learning","category-mindfulness","category-mindset","category-spanish","tag-become-fluent-in-spanish","tag-learn-spanish","tag-learn-spanish-online","tag-mindful-learning","tag-pomodoro-technique","tag-time-management-skills"],"acf":[],"jetpack_featured_media_url":"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2023\/06\/Portadas-blog-2-13.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/posts\/12488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/comments?post=12488"}],"version-history":[{"count":0,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/posts\/12488\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/media\/12489"}],"wp:attachment":[{"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/media?parent=12488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/categories?post=12488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/tags?post=12488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}