{"id":12982,"date":"2023-11-17T00:27:40","date_gmt":"2023-11-17T00:27:40","guid":{"rendered":"https:\/\/conversaspanishinstitute.com\/?p=12982"},"modified":"2023-11-17T00:27:43","modified_gmt":"2023-11-17T00:27:43","slug":"practica-la-atencion-plena-mientras-lees","status":"publish","type":"post","link":"https:\/\/conversaspanishinstitute.com\/es\/blog\/practica-la-atencion-plena-mientras-lees\/","title":{"rendered":"Practica la atenci\u00f3n plena mientras lees"},"content":{"rendered":"

Como estudiante de idiomas, \u00a1la lectura ocupa bastante tiempo! La lectoescritura es una habilidad muy importante para adquirir fluidez. Si practicas la atenci\u00f3n plena mientras lees, mejorar\u00e1s tanto la concentraci\u00f3n como la retenci\u00f3n. Tanto si te cuesta prestar atenci\u00f3n mientras lees como si s\u00f3lo quieres disfrutar de una experiencia m\u00e1s placentera, estos consejos pueden ayudarte a mejorar [...].<\/p>\n\n\n\n

Intenta leer en voz alta<\/h2>\n\n\n\n

Did you know that reading aloud can be a good mindfulness practice? Maybe you\u2019ve caught yourself reading out loud to yourself and didn\u2019t realize it. That\u2019s because reading aloud is actually a great trick to focus on what you\u2019re reading. I\u2019m not talking about reading aloud at school and being self conscious of others listening to you- I mean in the la comodidad de tu propia casa<\/a> \u00a1y privacidad!<\/p>\n\n\n\n

\"CONVERSA
Leer m\u00e1s<\/strong>V\u00eddeo: Falsos amigos espa\u00f1ol-ingl\u00e9s<\/span><\/div><\/a><\/div>

Este m\u00e9todo de lectura puede ayudarte a mantenerte en el presente, ya que est\u00e1s hablando y escuch\u00e1ndote a ti mismo, utilizando 2 de tus sentidos al mismo tiempo. Si te apetece practicar con un amigo, leeros mutuamente tambi\u00e9n es una forma estupenda de obtener informaci\u00f3n sobre tus habilidades.<\/p>\n\n\n\n

Domina tu mente errante<\/h2>\n\n\n\n

You know that feeling when you\u2019re reading and need to re-read paragraphs because your brain just isn\u2019t processing what it\u2019s saying? That\u2019s a sign that you\u2019re having a Me cuesta concentrarme,<\/a> y necesitas centrarte. Hacer una pausa, respirar hondo y meditar un poco puede ayudarte a recuperar la concentraci\u00f3n.<\/p>\n\n\n\n

\"CONVERSA
Leer m\u00e1s<\/strong>Actividad en l\u00ednea: Conjugar verbos espa\u00f1oles en presente<\/span><\/div><\/a><\/div>

If you\u2019re not retaining what you\u2019re reading, you aren\u2019t helping yourself very much. It\u2019s best to be focused when you\u2019re reading. If you\u2019re thinking about what you\u2019re going to have for dinner, other homework assignments, or other tasks or issues, it\u2019s hard to be present. Sometimes the best thing to do is walk away, and come back to reading when you feel ready. <\/p>","protected":false},"excerpt":{"rendered":"

Como estudiante de idiomas, \u00a1la lectura ocupa bastante tiempo! La lectoescritura es una habilidad muy importante para adquirir fluidez. Si practicas la atenci\u00f3n plena mientras lees, mejorar\u00e1s tanto la concentraci\u00f3n como la retenci\u00f3n. Tanto si te cuesta prestar atenci\u00f3n mientras lees como si s\u00f3lo quieres disfrutar de una experiencia m\u00e1s placentera, estos consejos pueden ayudarte a mejorar [...].<\/p>","protected":false},"author":24,"featured_media":12983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,34,7,122,90,93,95],"tags":[437,48,94,522],"class_list":["post-12982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a1","category-b1","category-blog","category-education","category-meditation","category-mindfulness","category-mindset","tag-benefits-of-mindfulness","tag-learn-spanish","tag-mindfulness","tag-practice-mindfulness"],"acf":[],"jetpack_featured_media_url":"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2023\/11\/Portadas-blog-2-1.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/posts\/12982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/comments?post=12982"}],"version-history":[{"count":0,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/posts\/12982\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/media\/12983"}],"wp:attachment":[{"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/media?parent=12982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/categories?post=12982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/tags?post=12982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}