{"id":2063,"date":"2019-06-17T09:15:05","date_gmt":"2019-06-17T09:15:05","guid":{"rendered":"https:\/\/meditaspanish.com\/?p=2063"},"modified":"2019-10-08T12:34:03","modified_gmt":"2019-10-08T12:34:03","slug":"3-estilos-de-meditacion-alternativos-que-no-requieren-que-te-quedes-sentado","status":"publish","type":"post","link":"https:\/\/conversaspanishinstitute.com\/es\/blog\/3-estilos-de-meditacion-alternativos-que-no-requieren-que-te-quedes-sentado\/","title":{"rendered":"3 estilos alternativos de meditaci\u00f3n que no requieren que te quedes quieto sentado"},"content":{"rendered":"<!--?xml encoding=\"utf-8\" ?--><p><span style=\"font-weight: 400;\">Most of us think of meditation as sitting still and practically falling asleep, right? But there are alternative meditation styles that don\u2019t require you to sit like a statue on your yoga mat \u2014 which face it, for some of us, sitting still and clearing our minds to nothing just doesn\u2019t work.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"http:\/\/conversaspanishinstitute.com\/es\/blog\/por-que-tu-rutina-de-autocuidado-debe-incluir-la-meditacion\/\">Meditaci\u00f3n<\/a> es simplemente una forma de concentrarte y eliminar el desorden de tu mente. Se trata de acallar todo el ruido para que puedas estar m\u00e1s presente, centrarte m\u00e1s y tener la mente despejada y lista para abordar la siguiente gran tarea.\u00a0<\/span><\/p>\n<div class=\"internal-linking-related-contents-pro\"><a href=\"https:\/\/conversaspanishinstitute.com\/es\/blog\/falsos-amigos\/\" class=\"template-4\"><img width=\"250\" height=\"159\" src=\"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2017\/11\/CONVERSA-false-friends.png\" class=\"alignleft wp-post-image\" alt=\"CONVERSA espa\u00f1ol ingl\u00e9s falsos amigos\" srcset=\"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2017\/11\/CONVERSA-false-friends.png 825w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2017\/11\/CONVERSA-false-friends-600x382.png 600w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2017\/11\/CONVERSA-false-friends-300x191.png 300w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2017\/11\/CONVERSA-false-friends-768x489.png 768w\" sizes=\"(max-width: 250px) 100vw, 250px\"><div class=\"postTitle\"><span><strong>Leer m\u00e1s<\/strong>V\u00eddeo: Falsos amigos espa\u00f1ol-ingl\u00e9s<\/span><\/div><\/a><\/div><p>Entonces, \u00bfcu\u00e1les son algunos estilos de meditaci\u00f3n alternativos, adem\u00e1s de sentarte con las piernas cruzadas? Aqu\u00ed tienes 3 alternativas que podr\u00edan funcionar y son realmente eficaces para ayudarte a despejar el desorden, sin sentarte.<\/p>\n<h3><strong>T\u00e9cnicas de respiraci\u00f3n din\u00e1mica para una mente activa<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">It\u2019s a common saying in different meditation schools\u00a0 of thought \u2014 and science also agrees \u2014 that breath works as <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4832119\/\"><span style=\"font-weight: 400;\">el mando a distancia para hackear tu cerebro<\/span><\/a><span style=\"font-weight: 400;\">. El ritmo de tu respiraci\u00f3n tiene un impacto crucial en el funcionamiento de tu mente. Las t\u00e9cnicas de respiraci\u00f3n no s\u00f3lo te ayudan a relajarte, sino tambi\u00e9n a aumentar:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">enfoque<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">mente alerta y receptividad de escucha<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">confianza<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">resistencia<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Locus de control interno<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<div class=\"internal-linking-related-contents-pro\"><a href=\"https:\/\/conversaspanishinstitute.com\/es\/onlineactivities\/conjugaciones-verbales\/\" class=\"template-4\"><img width=\"250\" height=\"159\" src=\"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2018\/03\/CONVERSA-CONJUGATE-SPANISH-VERBS-IN-PRESENT.png\" class=\"alignleft wp-post-image\" alt=\"CONVERSA CONJUGA VERBOS ESPA\u00d1OLES EN PRESENTE\" srcset=\"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2018\/03\/CONVERSA-CONJUGATE-SPANISH-VERBS-IN-PRESENT.png 825w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2018\/03\/CONVERSA-CONJUGATE-SPANISH-VERBS-IN-PRESENT-600x382.png 600w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2018\/03\/CONVERSA-CONJUGATE-SPANISH-VERBS-IN-PRESENT-300x191.png 300w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2018\/03\/CONVERSA-CONJUGATE-SPANISH-VERBS-IN-PRESENT-768x489.png 768w\" sizes=\"(max-width: 250px) 100vw, 250px\"><div class=\"postTitle\"><span><strong>Leer m\u00e1s<\/strong>Actividad en l\u00ednea: Conjugar verbos espa\u00f1oles en presente<\/span><\/div><\/a><\/div><p><span style=\"font-weight: 400;\">Estas t\u00e9cnicas funcionan utilizando <strong>patrones respiratorios espec\u00edficos llamados <\/strong><\/span><strong><i>Pranayamas<\/i><\/strong><span style=\"font-weight: 400;\"> and you can use most of them no matter where you are: on the bus, or as a walking meditation, or even while you\u2019re busy with your hands \u2014 like in the middle of cooking dinner.\u00a0 These breathing patterns are also<\/span><span style=\"font-weight: 400;\"> una de las mejores formas de iniciar una pr\u00e1ctica diaria de meditaci\u00f3n<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-3831 aligncenter\" src=\"http:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2019\/10\/CONVERSA-3-Alternative-Meditation-Styles-That-Dont-Require-You-to-Sit-Still-1-300x251.png\" alt=\"CONVERSA-3-Estilos de meditaci\u00f3n alternativos que no requieren que te quedes quieto-1\" width=\"500\" height=\"418\" srcset=\"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2019\/10\/CONVERSA-3-Alternative-Meditation-Styles-That-Dont-Require-You-to-Sit-Still-1-300x251.png 300w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2019\/10\/CONVERSA-3-Alternative-Meditation-Styles-That-Dont-Require-You-to-Sit-Still-1-600x503.png 600w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2019\/10\/CONVERSA-3-Alternative-Meditation-Styles-That-Dont-Require-You-to-Sit-Still-1-768x644.png 768w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2019\/10\/CONVERSA-3-Alternative-Meditation-Styles-That-Dont-Require-You-to-Sit-Still-1.png 940w\" sizes=\"(max-width: 500px) 100vw, 500px\"><span style=\"font-size: inherit;\">\u00a0<\/span><\/p>\n<h3><strong>Meditaci\u00f3n Danzante para Liberar el Estr\u00e9s<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u00bfBailar como meditaci\u00f3n? \u00bfPor qu\u00e9 no? Muchas personas tienen una conexi\u00f3n muy fuerte con su cuerpo, y bailando liberan tensiones mucho m\u00e1s f\u00e1cilmente. Esta forma de meditaci\u00f3n din\u00e1mica tambi\u00e9n mejora tu autoconfianza y motivaci\u00f3n, as\u00ed como la paz interior, ya que aprendes a sentirte a gusto contigo mismo. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">With dance as an alternative meditation technique, the main \u2018rule\u2019 is having no rules and <strong>ser espont\u00e1neo<\/strong>. No tienes que bailar a un ritmo determinado, simplemente c\u00e9ntrate en expresarte, sentir alegr\u00eda y aumentar tu ritmo card\u00edaco.\u00a0<\/span><\/p>\n<h3><strong>Visualizaci\u00f3n y meditaciones guiadas<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">El uso de meditaciones guiadas es la forma m\u00e1s conocida y accesible de aprender a meditar.<strong> La visualizaci\u00f3n es un aspecto clave<\/strong>, especially when it\u2019s about setting goals, boosting motivation, and increasing focus. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s an example: think now about something you want. Are you thinking a sound, a tactile sensation, or an image? I\u2019m sure the strongest thought was an image, and that\u2019s because vision is the sense of looking forward to getting what you want.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La mayor\u00eda de estos <strong>las visualizaciones se pueden hacer sobre la marcha en menos de 10 minutos<\/strong> y se adaptan a las mentes ocupadas para que puedas mejorar el rendimiento sin perder el equilibrio interior.<\/span><\/p>\n<p>Entonces, \u00bftienes que meditar sent\u00e1ndote quieto durante 20 minutos, intentando no pensar en absolutamente nada? No. <strong>Puedes meditar a tu manera, de la forma que te resulte m\u00e1s c\u00f3moda.<\/strong> Cualquiera de los estilos alternativos de meditaci\u00f3n anteriores es una forma estupenda de que alguien empiece a meditar, sobre todo si ha intentado meditar antes y no ha podido.<\/p>","protected":false},"excerpt":{"rendered":"<p>Most of us think of meditation as sitting still and practically falling asleep, right? But there are alternative meditation styles that don\u2019t require you to sit like a statue on your yoga mat \u2014 which face it, for some of us, sitting still and clearing our minds to nothing just doesn\u2019t work. Meditation is simply [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,87,89,90,93],"tags":[169,166,167,170,171,172],"class_list":["post-2063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-language","category-learning","category-meditation","category-mindfulness","tag-alternative-meditation-styles","tag-guided-meditation","tag-how-to-meditate","tag-meditation-to-learn-language","tag-walking-meditation","tag-what-is-dynamic-meditation"],"acf":[],"jetpack_featured_media_url":"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2019\/06\/CONVERSA-3-Alternative-Meditation-Styles-That-Dont-Require-You-to-Sit-Still.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/posts\/2063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/comments?post=2063"}],"version-history":[{"count":0,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/posts\/2063\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/media\/3833"}],"wp:attachment":[{"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/media?parent=2063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/categories?post=2063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/es\/wp-json\/wp\/v2\/tags?post=2063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}