{"id":10354,"date":"2022-08-06T08:00:00","date_gmt":"2022-08-06T08:00:00","guid":{"rendered":"http:\/\/conversaspanishinstitute.com\/?p=10354"},"modified":"2022-08-06T00:27:56","modified_gmt":"2022-08-06T00:27:56","slug":"exercice-de-pleine-conscience-en-3-etapes-avant-de-pratiquer-lespagnol","status":"publish","type":"post","link":"https:\/\/conversaspanishinstitute.com\/fr\/blog\/3-step-mindfulness-exercise-before-practicing-spanish\/","title":{"rendered":"Exercice de pleine conscience en 3 \u00e9tapes avant de pratiquer l'espagnol"},"content":{"rendered":"

Apr\u00e8s une longue journ\u00e9e de travail, \u00e0 s'occuper de sa famille, \u00e0 passer du temps avec ses amis et \u00e0 s'adonner \u00e0 d'autres loisirs que l'on aime, l'apprentissage d'une langue peut parfois ressembler \u00e0 une corv\u00e9e. M\u00eame si l'apprentissage de l'espagnol est quelque chose que tu veux ma\u00eetriser, il est facile d'arriver \u00e0 un point o\u00f9 tu te sens fatigu\u00e9, d\u00e9motiv\u00e9 ou m\u00eame frustr\u00e9. Heureusement, Deidre Dattoli<\/a> a pr\u00e9sent\u00e9 un exercice de pleine conscience en 3 \u00e9tapes que tu peux utiliser pour te pr\u00e9parer mentalement \u00e0 la pratique de l'espagnol. Continue \u00e0 lire !<\/p>\n\n\n\n

\u00c9tape 1 - D\u00e9sactiver le pilote automatique<\/h2>\n\n\n\n

Selon Diedre, il est bon de se concentrer sur sa respiration et de prendre pleinement conscience de l'endroit o\u00f9 l'on se trouve et de ce que l'on fait. Assieds-toi sur une surface confortable o\u00f9 tu te sens en s\u00e9curit\u00e9. Remarque l'aspect et la sensation de ton environnement autour de toi, puis ferme les yeux. Retourne ton t\u00e9l\u00e9phone et sois simplement pr\u00e9sent. Laisse tes pens\u00e9es aller et venir librement sans trop te concentrer sur elles.<\/p>\n\n\n\n

\u00c9tape 2 - Pr\u00eate attention \u00e0 ta respiration<\/h2>\n\n\n\n
\"CONVERSA
Lire la suite<\/strong>Vid\u00e9o : Faux amis espagnol-anglais<\/span><\/div><\/a><\/div>

Mets-toi au sol en faisant attention \u00e0 ta respiration. Deidre dit qu'il est important de ne faire attention \u00e0 ta respiration que pendant environ 90 secondes. Remarque que ta poitrine se soul\u00e8ve et s'abaisse, et sens tes \u00e9paules se d\u00e9tendre. Demande-toi si tu es encore tendu et d\u00e9tends ces muscles.<\/p>\n\n\n\n

\u00c9tape 3 - R\u00e9pands ta conscience vers l'ext\u00e9rieur<\/h2>\n\n\n\n

Refocus on the rest of your body, then slowly take a look at your surroundings. Do they look a little different now, a little calmer? Only look at what is physically next to you. Then, use this time to think about what you\u2019d like to do. Once you\u2019ve calmed down, you\u2019re better able to think about des objectifs r\u00e9alisables <\/a>que tu peux te fixer.<\/p>\n\n\n\n

La pleine conscience pour l'apprentissage des langues<\/h2>\n\n\n\n
\"CONVERSA
Lire la suite<\/strong>Activit\u00e9 en ligne : Conjuguer les verbes espagnols au pr\u00e9sent<\/span><\/div><\/a><\/div>

Mindfulness isn\u2019t just for moments of severe anxiety, and you don\u2019t have to wait until you\u2019re about to do something big to make use of this mindfulness exercise. Starting off each session with a little bit of mindfulness will make you more present, more motivated and more engaged in what you\u2019re learning. If you\u2019re distracted, you\u2019re less likely to retain what you\u2019ve learned. Language learning should be fun, and having a clear mind will make it much more enjoyable.<\/p>","protected":false},"excerpt":{"rendered":"

After a long day of work, taking care of family, spending time with friends, and doing other hobbies that you like, sometimes learning a language can start to feel like a chore. Even if learning Spanish is something you want to master, it\u2019s easy to get to a place where you feel tired, unmotivated or […]<\/p>\n","protected":false},"author":24,"featured_media":10355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,141,90,93,95,97],"tags":[88,92,348,94],"class_list":["post-10354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-culture","category-meditation","category-mindfulness","category-mindset","category-spanish","tag-learn-to-speak-spanish","tag-mindful-learning","tag-mindful-spanish","tag-mindfulness"],"acf":[],"jetpack_featured_media_url":"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2022\/08\/Portadas-blog-2-6.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/posts\/10354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/comments?post=10354"}],"version-history":[{"count":0,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/posts\/10354\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/media\/10355"}],"wp:attachment":[{"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/media?parent=10354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/categories?post=10354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/tags?post=10354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}