{"id":10501,"date":"2022-08-26T18:54:57","date_gmt":"2022-08-26T18:54:57","guid":{"rendered":"http:\/\/conversaspanishinstitute.com\/?p=10501"},"modified":"2022-08-26T18:55:00","modified_gmt":"2022-08-26T18:55:00","slug":"nouveau-a-la-pleine-conscience-commence-ici","status":"publish","type":"post","link":"https:\/\/conversaspanishinstitute.com\/fr\/blog\/nouveau-a-la-pleine-conscience-commence-ici\/","title":{"rendered":"Tu n'as jamais pratiqu\u00e9 la pleine conscience ? Commence ici !"},"content":{"rendered":"

\u201cMindfulness\u201d definitely a word that\u2019s gained popularity in the last few years. There are tons of journals, videos, podcasts and more that try to tell you about this new term that\u2019s supposedly going to change your life. Here\u2019s the crazy thing- it actually will. If you\u2019re new to mindfulness, you\u2019re going to want to learn about it here so you can feel more focused and energized while learning Spanish.<\/p>\n\n\n\n

Intro pour les nouveaux adeptes de la pleine conscience<\/h2>\n\n\n\n

So, what is mindfulness, exactly? According to experts in the field, mindfulness is \u201cthe basic human ability to be fully present, aware of where we are and what we\u2019re doing, and not overly reactive or overwhelmed by what\u2019s going on around us.\u201d It sounds nice, doesn\u2019t it? Basically, mindfulness is putting away distractions and being completely open to the here and now. <\/p>\n\n\n\n

\"CONVERSA
Lire la suite<\/strong>Vid\u00e9o : Faux amis espagnol-anglais<\/span><\/div><\/a><\/div>

La vie \u00e9volue rapidement, et la technologie nous permet encore plus facilement de nous perdre dans le pass\u00e9, l'avenir et ce qui se passe dans le monde. Il peut \u00eatre accablant d'\u00eatre trop accapar\u00e9 par des choses qui ne nous concernent pas n\u00e9cessairement, et d'avoir un acc\u00e8s constant \u00e0 toutes les informations du monde. C'est exactement l\u00e0 que la pleine conscience entre en jeu. Mets le monde de c\u00f4t\u00e9 et entre en contact avec toi-m\u00eame.<\/p>\n\n\n\n

Retour aux sources<\/h2>\n\n\n\n

When you\u2019re new to mindfulness and just starting out, it can be tricky to know where to begin. In addition, if there aren\u2019t any classes or courses near you, it can be overwhelming to try it on your own. The good news is, you don\u2019t have to have any prior knowledge or skills. Just follow these steps, as outlined by experts.<\/p>\n\n\n\n

  1. Dedicate time to mindfulness. Find a nice space that\u2019s quiet and private.<\/li>
  2. Pr\u00eate attention au moment pr\u00e9sent et \u00e0 tout ce qui t'entoure imm\u00e9diatement. Concentre-toi sur tes sens.<\/li>
  3. Let your thoughts come and go. Don\u2019t fixate on anything in particular. Feel them move through you.<\/li>
  4. Be kind to yourself and don\u2019t judge.<\/li><\/ol>\n\n\n\n
    \"CONVERSA
    Lire la suite<\/strong>Activit\u00e9 en ligne : Conjuguer les verbes espagnols au pr\u00e9sent<\/span><\/div><\/a><\/div>

    That\u2019s it! That\u2019s all there is to it. Once you start practicing, you might notice that you\u2019re seeing things more positively, and are learning with a esprit de croissance<\/a>. Tu te sentiras peut-\u00eatre plus pr\u00eat \u00e0 prendre des cours d'espagnol ou \u00e0 t'entra\u00eener avec des locuteurs natifs. Apr\u00e8s avoir pris l'habitude de la pleine conscience, tu te sentiras comme une meilleure version de toi-m\u00eame.<\/p>","protected":false},"excerpt":{"rendered":"

    \u201cMindfulness\u201d definitely a word that\u2019s gained popularity in the last few years. There are tons of journals, videos, podcasts and more that try to tell you about this new term that\u2019s supposedly going to change your life. Here\u2019s the crazy thing- it actually will. If you\u2019re new to mindfulness, you\u2019re going to want to learn […]<\/p>","protected":false},"author":24,"featured_media":10503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,122,87,89,93,95,97],"tags":[75,92,348,358,291],"class_list":["post-10501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-education","category-language","category-learning","category-mindfulness","category-mindset","category-spanish","tag-learn-spanish-online","tag-mindful-learning","tag-mindful-spanish","tag-new-to-mindfulness","tag-spanish-at-home"],"acf":[],"jetpack_featured_media_url":"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2022\/08\/1.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/posts\/10501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/comments?post=10501"}],"version-history":[{"count":0,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/posts\/10501\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/media\/10503"}],"wp:attachment":[{"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/media?parent=10501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/categories?post=10501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/tags?post=10501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}