{"id":11046,"date":"2022-10-22T14:00:00","date_gmt":"2022-10-22T14:00:00","guid":{"rendered":"http:\/\/conversaspanishinstitute.com\/?p=11046"},"modified":"2022-10-21T23:17:37","modified_gmt":"2022-10-21T23:17:37","slug":"desencombre-ton-espace-pour-liberer-ton-esprit","status":"publish","type":"post","link":"https:\/\/conversaspanishinstitute.com\/fr\/blog\/desencombre-ton-espace-pour-liberer-ton-esprit\/","title":{"rendered":"D\u00e9sencombre ton espace pour lib\u00e9rer ton esprit"},"content":{"rendered":"

Having books everywhere, piles of clothes and random items everywhere isn\u2019t just distracting- it can actually make it hard to focus. If you want to free your mind, you need to declutter your space. This way, you\u2019ll be able to pay attention and retain more of what you\u2019re learning.<\/p>\n\n\n\n

M\u00eame si tu penses que tu t'\u00e9panouis dans un environnement d\u00e9sordonn\u00e9, je t'encourage \u00e0 voir comment tu te sens apr\u00e8s avoir organis\u00e9 ou rang\u00e9 ton espace. Ton cerveau te remerciera !<\/p>\n\n\n\n

Ce que le d\u00e9sordre fait \u00e0 ton cerveau<\/h2>\n\n\n\n
\"CONVERSA
Lire la suite<\/strong>Vid\u00e9o : Faux amis espagnol-anglais<\/span><\/div><\/a><\/div>

Tu as peut-\u00eatre la voix d'un parent ou d'un grand-parent dans ta t\u00eate qui te dit de nettoyer, mais il s'av\u00e8re que ce n'est pas seulement eux ; une recherche de Princeton, Le journal des neurosciences <\/a><\/em>et des sources plus cr\u00e9dibles parlent des probl\u00e8mes li\u00e9s \u00e0 un trop grand encombrement.<\/p>\n\n\n\n

Ton cerveau per\u00e7oit le d\u00e9sordre comme de multiples stimuli qui se disputent ton attention. Par cons\u00e9quent, une personne qui a beaucoup de choses autour d'elle fait en r\u00e9alit\u00e9 travailler son cerveau plus durement lorsqu'elle accomplit une t\u00e2che parce qu'il ne sait pas sur quoi se concentrer. Tu ne le sens peut-\u00eatre pas, mais cela affecte la fa\u00e7on dont ton cerveau traite le monde qui t'entoure.<\/p>\n\n\n\n

D\u00e9sencombrer pour mieux apprendre<\/h2>\n\n\n\n
\"CONVERSA
Lire la suite<\/strong>Activit\u00e9 en ligne : Conjuguer les verbes espagnols au pr\u00e9sent<\/span><\/div><\/a><\/div>

Trop de d\u00e9sordre peut mettre beaucoup de le stress sur ton cerveau<\/a>. If your brain is stressed, you aren\u2019t able to focus as efficiently or effectively. Therefore, by decluttering, you\u2019re actually freeing your mind to be able to focus on what it needs to.<\/p>\n\n\n\n

De cette fa\u00e7on, \u00e9tudier et apprendre est beaucoup plus relaxant et gratifiant. De plus, cette recherche montre que le d\u00e9sordre peut en fait aussi \u00eatre d\u00e9moralisant et d\u00e9primant pour ton cerveau. En faisant le m\u00e9nage dans ton espace, tu te sentiras plus calme et mieux pr\u00e9par\u00e9.<\/p>\n\n\n\n

Par o\u00f9 commencer ?<\/h2>\n\n\n\n

If you\u2019re messy by nature, it might be hard or overwhelming to know where to begin! First, it\u2019s recommended to have a place for all of your things. If you don\u2019t know where something goes, you\u2019re not going to be able to put it away! Storage solutions can be as inexpensive or luxurious as your budget allows, so don\u2019t feel like you have to spend a fortune if you don\u2019t want to.<\/p>\n\n\n\n

Essaie \u00e9galement de garder le moins d'objets possible sur ton bureau ou ton espace de travail. Un bureau d\u00e9gag\u00e9 t'aidera \u00e0 mieux te concentrer, alors essaie de ne pas d\u00e9corer ton bureau avec trop d'objets. Quelques objets d\u00e9coratifs et quelques ustensiles utiles sont toujours une bonne id\u00e9e, mais tu ne devrais pas avoir toutes tes possessions l\u00e0 o\u00f9 tu essaies de te concentrer.<\/p>\n\n\n\n

Enfin, essaie de d\u00e9poussi\u00e9rer ton espace quand tu le peux. Si tu commences \u00e0 faire de l'organisation une habitude, il sera beaucoup plus facile de continuer. Tu seras surpris de voir \u00e0 quel point tu peux mieux te concentrer sur l'espagnol dans un espace bien rang\u00e9 !<\/p>","protected":false},"excerpt":{"rendered":"

Having books everywhere, piles of clothes and random items everywhere isn\u2019t just distracting- it can actually make it hard to focus. If you want to free your mind, you need to declutter your space. This way, you\u2019ll be able to pay attention and retain more of what you\u2019re learning. Even if you think you thrive […]<\/p>","protected":false},"author":24,"featured_media":11049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,34,7,122,87,89,93,95],"tags":[403,405,75,92],"class_list":["post-11046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a1","category-b1","category-blog","category-education","category-language","category-learning","category-mindfulness","category-mindset","tag-declutter","tag-free-your-mind","tag-learn-spanish-online","tag-mindful-learning"],"acf":[],"jetpack_featured_media_url":"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2022\/10\/3-1.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/posts\/11046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/comments?post=11046"}],"version-history":[{"count":0,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/posts\/11046\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/media\/11049"}],"wp:attachment":[{"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/media?parent=11046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/categories?post=11046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/tags?post=11046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}