{"id":11158,"date":"2022-10-31T13:00:00","date_gmt":"2022-10-31T13:00:00","guid":{"rendered":"http:\/\/conversaspanishinstitute.com\/?p=11158"},"modified":"2022-10-31T03:43:11","modified_gmt":"2022-10-31T03:43:11","slug":"tu-te-sens-epuisee-fais-une-pause","status":"publish","type":"post","link":"https:\/\/conversaspanishinstitute.com\/fr\/blog\/tu-te-sens-epuisee-fais-une-pause\/","title":{"rendered":"Tu te sens \u00e9puis\u00e9 ? Fais une pause !"},"content":{"rendered":"

Parfois, il est trop facile de voir la journ\u00e9e passer \u00e0 toute vitesse. Aller au travail ou en cours, trouver le temps de faire \u00e0 manger et de manger, essayer de rester en contact avec la famille et les amis, et toutes les autres activit\u00e9s quotidiennes, peut \u00eatre \u00e9puisant. Si nous faisons cela trop de jours d'affil\u00e9e, il est courant de se sentir \u00e9puis\u00e9. Que tu aimes \u00eatre occup\u00e9 ou que tu appr\u00e9cies les moments de calme en solitaire, il est important de ne pas oublier de faire une pause. Tout le monde en a besoin pour pouvoir continuer \u00e0 avancer !<\/p>\n\n\n\n

If you\u2019ve heard someone say that taking time to rest is for the weak, get it out of your mind. Our brains aren\u2019t designed to run at full speed all the time. It needs down time to recover and be ready to keep working, learning or even socializing. If you\u2019re starting to feel drained, it\u2019s time to take a break.<\/p>\n\n\n\n

Ne pas se reposer est mauvais pour ton cerveau<\/h2>\n\n\n\n
\"CONVERSA
Lire la suite<\/strong>Vid\u00e9o : Faux amis espagnol-anglais<\/span><\/div><\/a><\/div>

De nombreuses \u00e9tudes ont \u00e9t\u00e9 men\u00e9es pour comprendre comment nous rendre productifs, heureux, d\u00e9tendus et tout autre \u00e9tat d'esprit souhaitable. Il s'av\u00e8re que Microsoft a r\u00e9alis\u00e9 l'une de ces \u00e9tudes. Les plus grandes \u00e9tudes<\/a> sur l'am\u00e9lioration de ton cerveau, et elle a montr\u00e9 quelque chose de surprenant.<\/p>\n\n\n\n

Nous sommes inond\u00e9s de moyens pour nous rendre plus productifs ; nous devons nous asseoir \u00e0 un certain endroit pendant que nous travaillons, manger certains aliments, dormir certaines heures. Il y en a des tonnes d'autres ! Cependant, l'\u00e9tude a montr\u00e9 que ton cerveau a besoin de faire une pause.<\/p>\n\n\n\n

\"CONVERSA
Lire la suite<\/strong>Activit\u00e9 en ligne : Conjuguer les verbes espagnols au pr\u00e9sent<\/span><\/div><\/a><\/div>

It simply isn\u2019t sustainable to be \u201con\u201d at all times. You need to take time for yourself to let your brain settle down. Taking the time to Sois attentif<\/a> et le repos te seront b\u00e9n\u00e9fiques \u00e0 long terme.<\/p>\n\n\n\n

While learning a language, it\u2019s okay to take a break<\/h2>\n\n\n\n

L'immersion est sans aucun doute la meilleure fa\u00e7on d'apprendre une langue, mais sans pause, ton cerveau sera \u00e9puis\u00e9. \u00c0 ce moment-l\u00e0, l'apprentissage de l'espagnol risque de ressembler davantage \u00e0 une corv\u00e9e et d'\u00eatre nettement moins amusant.<\/p>\n\n\n\n

If you\u2019re starting to feel this exhaustion, it\u2019s okay to take a break! Take some time to do something that you want to do, not something that you have to do. If you need to watch something you like in English or listen to one of your favorite albums in English, that\u2019s okay. It\u2019s important to reset every once in a while. It doesn\u2019t mean that you failed at immersion- it just means your brain needed a break from learning.<\/p>","protected":false},"excerpt":{"rendered":"

Sometimes, it\u2019s too easy for the day to just fly by. Going to work or class, finding time to make food and eat it, trying to keep in touch with family and friends, and all of the other daily activities, can be exhausting. If we do this too many days in a row, it\u2019s common […]<\/p>","protected":false},"author":24,"featured_media":11148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,34,7,122,87,89,90,93,95,97],"tags":[115,412,413,48,88,92,411],"class_list":["post-11158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a1","category-b1","category-blog","category-education","category-language","category-learning","category-meditation","category-mindfulness","category-mindset","category-spanish","tag-become-fluent-in-spanish","tag-feeling-drained","tag-feeling-tired","tag-learn-spanish","tag-learn-to-speak-spanish","tag-mindful-learning","tag-take-a-break"],"acf":[],"jetpack_featured_media_url":"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2022\/10\/2-2.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/posts\/11158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/comments?post=11158"}],"version-history":[{"count":0,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/posts\/11158\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/media\/11148"}],"wp:attachment":[{"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/media?parent=11158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/categories?post=11158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/tags?post=11158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}