{"id":11706,"date":"2022-11-22T23:47:23","date_gmt":"2022-11-22T23:47:23","guid":{"rendered":"http:\/\/conversaspanishinstitute.com\/?p=11706"},"modified":"2022-11-22T23:47:25","modified_gmt":"2022-11-22T23:47:25","slug":"la-science-de-la-mise-au-point","status":"publish","type":"post","link":"https:\/\/conversaspanishinstitute.com\/fr\/blog\/la-science-de-la-mise-au-point\/","title":{"rendered":"La science de la focalisation"},"content":{"rendered":"

Si tu as du mal \u00e0 te concentrer, sache que tu n'es pas le seul. Beaucoup de gens ont du mal \u00e0 se mettre dans le bon \u00e9tat d'esprit pour effectuer une t\u00e2che. M\u00eame si tu essaies de travailler sur quelque chose que tu aimes, il peut \u00eatre difficile de se concentrer ! Heureusement, des chercheurs ont travaill\u00e9 sur la science de la concentration. Nous allons te montrer ce que les \u00e9tudes actuelles r\u00e9v\u00e8lent pour que tu puisses Trouve une routine<\/a> qui fonctionne pour toi.<\/p>\n\n\n\n

There\u2019s a science to focusing?<\/h2>\n\n\n\n

Cela peut te surprendre, mais oui, il existe toute une science de la concentration. Quels que soient les probl\u00e8mes que tu rencontres pour te concentrer, sache que c'est une exp\u00e9rience universelle. Tu te demandes peut-\u00eatre comment il se fait que certaines personnes se concentrent plus que d'autres ? Cela tient en grande partie \u00e0 la fa\u00e7on dont les gens choisissent d'utiliser leur temps. <\/p>\n\n\n\n

\"CONVERSA
Lire la suite<\/strong>Vid\u00e9o : Faux amis espagnol-anglais<\/span><\/div><\/a><\/div>

Believe it or not, simply putting more hours into something doesn\u2019t necessarily mean that you\u2019ll be better at it. Dr. David Rock<\/a>, l'auteur de Ton cerveau au travail <\/em>and cognitive science expert, found that you\u2019re only most focused for about 6 hours per week! <\/p>\n\n\n\n

Tout le monde ne se concentre pas de la m\u00eame fa\u00e7on<\/h2>\n\n\n\n

The terms \u201cmorning person\u201d and \u201cnight person\u201d have something to do with when you\u2019re best able to focus. However, did you know that around 90% of people don\u2019t focus best in the morning or at night, but somewhere in between?<\/p>\n\n\n\n

\"CONVERSA
Lire la suite<\/strong>Activit\u00e9 en ligne : Conjuguer les verbes espagnols au pr\u00e9sent<\/span><\/div><\/a><\/div>

What many people do have in common is how the brain decides to focus. Your brain starts by taking in a scenario, then finding one aspect to really work on. This might be when you don\u2019t realize how long you\u2019ve been working on it because you\u2019re \u201cin the zone\u201d! Obviously, this takes up a lot of energy, so it makes sense that your brain doesn\u2019t do this all the time.<\/p>\n\n\n\n

Ajuste ta routine pour maximiser la r\u00e9tention de l'espagnol.<\/h2>\n\n\n\n

One of the many perks of learning Spanish at home is getting to set your own schedule and learn when it\u2019s convenient for you. \u201cConvenient\u201d doesn\u2019t necessarily just refer to when you have free time, but also when you\u2019re best able to focus. To figure out when that is, pay closer attention to your productivity and energy levels for a week. You might be surprised by what you find!<\/p>\n\n\n\n

Ensuite, planifie ton travail en fonction de ces heures. Si tu es plus productif en d\u00e9but d'apr\u00e8s-midi et que ton emploi du temps le permet, essaie de consacrer ce temps \u00e0 l'apprentissage de la langue. Si tu r\u00e9alises que tu aimes te d\u00e9tendre l'apr\u00e8s-midi et que le matin te convient mieux, tu pourrais essayer de te r\u00e9veiller un peu plus t\u00f4t pour pratiquer plus t\u00f4t.<\/p>\n\n\n\n

Apr\u00e8s avoir ajust\u00e9 ton emploi du temps, tu seras content de l'avoir fait. Utilise ta principale fen\u00eatre de productivit\u00e9 \u00e0 ton avantage !<\/p>","protected":false},"excerpt":{"rendered":"

If you have a hard time concentrating or focusing, know that you\u2019re not alone. Lots of people have a hard time getting in the right mindset to do a task. Even if you\u2019re trying to work on something you enjoy, it can be hard to concentrate! Luckily, researchers have been working on the science of […]<\/p>","protected":false},"author":24,"featured_media":11709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,34,7,122,87,89,90,93,95,97],"tags":[175,75,88,428,92,427],"class_list":["post-11706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a1","category-b1","category-blog","category-education","category-language","category-learning","category-meditation","category-mindfulness","category-mindset","category-spanish","tag-improve-focus","tag-learn-spanish-online","tag-learn-to-speak-spanish","tag-meditation-to-improve-focus","tag-mindful-learning","tag-science-of-focusing"],"acf":[],"jetpack_featured_media_url":"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2022\/11\/4-2.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/posts\/11706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/comments?post=11706"}],"version-history":[{"count":0,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/posts\/11706\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/media\/11709"}],"wp:attachment":[{"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/media?parent=11706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/categories?post=11706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/tags?post=11706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}