{"id":12154,"date":"2023-01-24T19:31:17","date_gmt":"2023-01-24T19:31:17","guid":{"rendered":"http:\/\/conversaspanishinstitute.com\/?p=12154"},"modified":"2023-01-24T19:31:20","modified_gmt":"2023-01-24T19:31:20","slug":"romps-avec-les-mauvaises-habitudes-detude-grace-a-la-pleine-conscience","status":"publish","type":"post","link":"https:\/\/conversaspanishinstitute.com\/fr\/blog\/romps-avec-les-mauvaises-habitudes-detude-grace-a-la-pleine-conscience\/","title":{"rendered":"Brise les mauvaises habitudes d'\u00e9tude gr\u00e2ce \u00e0 la pleine conscience"},"content":{"rendered":"

The only thing harder than starting new habits is breaking old ones. If you\u2019re nervous about learning Spanish because your study skills haven\u2019t always been great, listen up! You can break bad study habits with mindfulness.<\/p>\n\n\n\n

If you\u2019re nouveau dans le domaine de la pleine conscience<\/a>, don\u2019t worry! You don\u2019t need to have an extensive history in meditation to practice mindfulness. There are simple strategies you can start using to enhance your study time and finally break bad study habits for good.<\/p>\n\n\n\n

La science des mauvaises habitudes<\/h2>\n\n\n\n
\"CONVERSA
Lire la suite<\/strong>Vid\u00e9o : Faux amis espagnol-anglais<\/span><\/div><\/a><\/div>

Le Dr Judson Brewer explique<\/a> La science derri\u00e8re les mauvaises habitudes et pourquoi il est si difficile de s'en d\u00e9faire. Nous ne parlons pas seulement des habitudes scolaires que nous avons prises ; cette science s'applique \u00e0 des habitudes allant du tabagisme \u00e0 l'obsession des m\u00e9dias sociaux. Il affirme que notre cerveau est constamment frapp\u00e9 par des stimuli qui nous poussent \u00e0 en vouloir toujours plus. Cela peut rendre tr\u00e8s difficile l'abandon de ces mauvaises habitudes - elles sont con\u00e7ues pour nous faire revenir sans cesse.<\/p>\n\n\n\n

Pour certains, la ma\u00eetrise de soi et l'arr\u00eat pur et simple suffisent \u00e0 abandonner une activit\u00e9 qui cr\u00e9e une d\u00e9pendance ou \u00e0 prendre de meilleures habitudes. Cependant, cette strat\u00e9gie ne fonctionne certainement pas pour tout le monde. Si tu as du mal \u00e0 te d\u00e9faire de tes mauvaises habitudes d'\u00e9tude, consulte nos conseils pour les arr\u00eater une fois pour toutes afin de pouvoir pratiquer l'espagnol en pleine conscience.<\/p>\n\n\n\n

\u00c9cris tes mauvaises habitudes d'\u00e9tude<\/h3>\n\n\n\n
\"CONVERSA
Lire la suite<\/strong>Activit\u00e9 en ligne : Conjuguer les verbes espagnols au pr\u00e9sent<\/span><\/div><\/a><\/div>

C'est vrai - pour faire face \u00e0 tes mauvaises habitudes, tu dois savoir ce qu'elles sont. Si tu t'assieds pour commencer \u00e0 \u00e9tudier et que deux minutes plus tard, tu es sur les m\u00e9dias sociaux, note-le. De plus, le Dr Brewer recommande d'\u00e9crire ce que tu retires de ce temps pass\u00e9 sur les m\u00e9dias sociaux. Note ce que tu penses et ce que tu ressens. Ses conclusions montrent que la plupart des gens, lorsqu'ils voient tout cela \u00e9crit, n'appr\u00e9cient pas vraiment les r\u00e9sultats de leur mauvaise habitude.<\/p>\n\n\n\n

Trouve une meilleure solution en encourageant la curiosit\u00e9<\/h3>\n\n\n\n

Once you\u2019ve addressed the bad habit and see what you realistically get out of participating in it, it\u2019s time to find something new. As you\u2019ve probably experienced, it\u2019s hard to replace something that doesn\u2019t quite satisfy your craving or desire in the same way. That\u2019s why Dr. Brewer recommends using what sparks your curiosity. <\/p>\n\n\n\n

In other words, if you\u2019re trying to break the addiction of scrolling social media when you\u2019re trying to study, flashcards aren\u2019t enticing. Rote memorization drills won\u2019t give your brain the same satisfaction as your previous habits. Therefore, to increase mindfulness while practicing Spanish, do something that sparks your creativity and curiosity. <\/p>","protected":false},"excerpt":{"rendered":"

The only thing harder than starting new habits is breaking old ones. If you\u2019re nervous about learning Spanish because your study skills haven\u2019t always been great, listen up! You can break bad study habits with mindfulness. If you\u2019re new to mindfulness, don\u2019t worry! You don\u2019t need to have an extensive history in meditation to practice […]<\/p>","protected":false},"author":24,"featured_media":12156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,34,7,122,89,90,93,95,97],"tags":[444,332,75,96,291],"class_list":["post-12154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a1","category-b1","category-blog","category-education","category-learning","category-meditation","category-mindfulness","category-mindset","category-spanish","tag-break-bad-habits","tag-learn-spanish-at-home","tag-learn-spanish-online","tag-mindset","tag-spanish-at-home"],"acf":[],"jetpack_featured_media_url":"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2023\/01\/2.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/posts\/12154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/comments?post=12154"}],"version-history":[{"count":0,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/posts\/12154\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/media\/12156"}],"wp:attachment":[{"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/media?parent=12154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/categories?post=12154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/tags?post=12154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}