{"id":12325,"date":"2023-03-15T17:08:39","date_gmt":"2023-03-15T17:08:39","guid":{"rendered":"https:\/\/conversaspanishinstitute.com\/?p=12325"},"modified":"2023-03-15T17:08:47","modified_gmt":"2023-03-15T17:08:47","slug":"activites-de-marche-consciente-pour-se-detendre","status":"publish","type":"post","link":"https:\/\/conversaspanishinstitute.com\/fr\/blog\/activites-de-marche-consciente-pour-se-detendre\/","title":{"rendered":"Activit\u00e9s de marche consciente pour se d\u00e9tendre"},"content":{"rendered":"<!--?xml encoding=\"utf-8\" ?--><p>Combien de fois es-tu assis pendant la journ\u00e9e ? C'est peut-\u00eatre plus que tu ne le penses ! Se lever pour faire des activit\u00e9s de marche r\u00e9fl\u00e9chie est b\u00e9n\u00e9fique pour plusieurs raisons. <strong>Ton cerveau a besoin et envie de bouger,<\/strong> which is why sitting still for too long isn\u2019t good for our bodies or our brains. If you\u2019re feeling <a href=\"https:\/\/conversaspanishinstitute.com\/fr\/blog\/reduis-ton-stress-grace-a-ces-strategies-decoute-interpretative\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"R\u00e9duis ton stress gr\u00e2ce \u00e0 ces strat\u00e9gies d&#039;\u00e9coute interpr\u00e9tative\">tendu ou stress\u00e9<\/a>Pour te d\u00e9tendre, essaie quelques-uns de ces exercices de marche en pleine conscience.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les avantages de se lever et de bouger<\/h2>\n\n\n\n<p>First, let\u2019s go over some of the main benefits of walking. In order to get your heart pumping, you don\u2019t need to do intense cardio. There are so many health benefits of just going for a walk around the block, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Am\u00e9lioration de la digestion :<\/strong> Lorsque tu marches, cela aide \u00e0 faire avancer les aliments dans le tube digestif et peut m\u00eame aider \u00e0 pr\u00e9venir la constipation.<\/li>\n\n\n\n<li><strong>Am\u00e9liore la circulation sanguine :<\/strong> Rester assis trop longtemps nuit \u00e0 la circulation sanguine. En te levant et en bougeant, cela aide \u00e0 faire circuler le sang dans tout ton corps, en particulier dans tes jambes.<\/li>\n\n\n\n<li><strong>R\u00e9duis l'anxi\u00e9t\u00e9 et la d\u00e9pression :<\/strong> <a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/0890117117744913\" target=\"_blank\" rel=\"noreferrer noopener\">une \u00e9tude de 2017<\/a> a montr\u00e9 que la marche et la m\u00e9ditation peuvent r\u00e9ellement aider \u00e0 r\u00e9duire les sentiments d'anxi\u00e9t\u00e9 et de d\u00e9pression.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Comment pratiquer la marche en pleine conscience<\/h2>\n\n\n\n<div class=\"internal-linking-related-contents-pro\"><a href=\"https:\/\/conversaspanishinstitute.com\/fr\/blog\/faux-amis\/\" class=\"template-4\"><img width=\"250\" height=\"159\" src=\"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2017\/11\/CONVERSA-false-friends.png\" class=\"alignleft wp-post-image\" alt=\"CONVERSA espagnol anglais faux amis\" srcset=\"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2017\/11\/CONVERSA-false-friends.png 825w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2017\/11\/CONVERSA-false-friends-600x382.png 600w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2017\/11\/CONVERSA-false-friends-300x191.png 300w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2017\/11\/CONVERSA-false-friends-768x489.png 768w\" sizes=\"(max-width: 250px) 100vw, 250px\"><div class=\"postTitle\"><span><strong>Lire la suite<\/strong>Vid\u00e9o : Faux amis espagnol-anglais<\/span><\/div><\/a><\/div><p>En r\u00e9alit\u00e9, c'est beaucoup plus simple que tu ne le penses. Il existe de nombreuses ressources en ligne si tu veux chercher des sc\u00e9narios sp\u00e9cifiques, semblables \u00e0 des incitations \u00e0 la r\u00e9daction d'un journal.<strong> <\/strong>Tu pourrais aussi \u00e9couter des podcasts de pleine conscience sur un service de streaming. Cependant, pour pratiquer la marche en pleine conscience, <strong>Tout ce dont tu as besoin, c'est de toi-m\u00eame et d'une bonne paire de chaussures.<\/strong><\/p>\n\n\n\n<p>One thing that walking helps you do regarding mindfulness is be present in the moment. Music and podcasts are good to listen to, but you\u2019ll notice that you\u2019re less present when you\u2019re listening to something else. That\u2019s because,<strong> even if you don\u2019t think you are, your brain is focusing on what you\u2019re listening to, and you aren\u2019t paying attention to your thoughts or the world around you.<\/strong> <\/p>\n\n\n\n<div class=\"internal-linking-related-contents-pro\"><a href=\"https:\/\/conversaspanishinstitute.com\/fr\/onlineactivities\/conjugaison-des-verbes\/\" class=\"template-4\"><img width=\"250\" height=\"159\" src=\"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2018\/03\/CONVERSA-CONJUGATE-SPANISH-VERBS-IN-PRESENT.png\" class=\"alignleft wp-post-image\" alt=\"CONVERSA CONJUGUER LES VERBES ESPAGNOLS AU PR\u00c9SENT\" srcset=\"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2018\/03\/CONVERSA-CONJUGATE-SPANISH-VERBS-IN-PRESENT.png 825w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2018\/03\/CONVERSA-CONJUGATE-SPANISH-VERBS-IN-PRESENT-600x382.png 600w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2018\/03\/CONVERSA-CONJUGATE-SPANISH-VERBS-IN-PRESENT-300x191.png 300w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2018\/03\/CONVERSA-CONJUGATE-SPANISH-VERBS-IN-PRESENT-768x489.png 768w\" sizes=\"(max-width: 250px) 100vw, 250px\"><div class=\"postTitle\"><span><strong>Lire la suite<\/strong>Activit\u00e9 en ligne : Conjuguer les verbes espagnols au pr\u00e9sent<\/span><\/div><\/a><\/div><p>Therefore, to truly practice mindful walking, it\u2019s best to focus on the sounds around you, your breathing, and what your body feels like. This can feel uncomfortable at first, especially if you\u2019re used to listening to a show or music constantly. Trust me, it\u2019s beneficial!<\/p>","protected":false},"excerpt":{"rendered":"<p>Combien de fois es-tu assis pendant la journ\u00e9e ? C'est peut-\u00eatre plus que tu ne le penses ! Se lever pour faire des activit\u00e9s de marche attentive est b\u00e9n\u00e9fique pour plusieurs raisons. Ton cerveau a besoin et r\u00e9clame du mouvement, c'est pourquoi rester assis trop longtemps n'est bon ni pour notre corps ni pour notre cerveau. Si tu te sens tendu ou stress\u00e9, essaie [...]<\/p>","protected":false},"author":24,"featured_media":12329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,34,7,89,90,93,95],"tags":[75,92,466,467,468],"class_list":["post-12325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a1","category-b1","category-blog","category-learning","category-meditation","category-mindfulness","category-mindset","tag-learn-spanish-online","tag-mindful-learning","tag-mindfulness-activity","tag-relaxation","tag-study-skills"],"acf":[],"jetpack_featured_media_url":"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2023\/03\/3-1.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/posts\/12325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/comments?post=12325"}],"version-history":[{"count":0,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/posts\/12325\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/media\/12329"}],"wp:attachment":[{"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/media?parent=12325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/categories?post=12325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/tags?post=12325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}