{"id":12488,"date":"2023-06-20T23:29:28","date_gmt":"2023-06-20T23:29:28","guid":{"rendered":"https:\/\/conversaspanishinstitute.com\/?p=12488"},"modified":"2023-06-20T23:29:35","modified_gmt":"2023-06-20T23:29:35","slug":"essaie-dapprendre-avec-la-technique-pomodoro","status":"publish","type":"post","link":"https:\/\/conversaspanishinstitute.com\/fr\/blog\/try-learning-with-the-pomodoro-technique\/","title":{"rendered":"Essaie d'apprendre avec la technique Pomodoro"},"content":{"rendered":"

If you\u2019re familiar with the Italian language, or even Italian food, you might have heard the term pomodoro<\/em>Ce qui veut dire tomate ! Tu te dis peut-\u00eatre : quel est le rapport entre une tomate et l'apprentissage ?<\/strong> Le cr\u00e9ateur de la technique Pomodoro, Francesco Cirillo, a mis au point cette technique. strat\u00e9gie de gestion du temps<\/a> with a tomato-shaped timer! It\u2019s climbed in fame ever since. We\u2019ll explain what this method is and how you can start using it today. <\/p>\n\n\n\n

Qu'est-ce que la technique Pomodoro ?<\/h2>\n\n\n\n

Comme nous l'avons mentionn\u00e9, la technique elle-m\u00eame n'implique pas du tout de nourriture, mais tu auras besoin d'un minuteur. C'est un excellent moyen de diviser une t\u00e2che plus longue et plus intimidante en morceaux plus faciles \u00e0 g\u00e9rer. De plus, si tu remarques que tu te laisses facilement distraire, cette technique pourrait \u00eatre faite pour toi.<\/strong> Elle t'aide \u00e0 accomplir ton travail de fa\u00e7on holistique. Les \u00e9tapes pour essayer la technique Pomodoro sont les suivantes :<\/p>\n\n\n\n

    \n
  1. Identifie ta t\u00e2che : <\/strong>This might seem obvious, but you won\u2019t get anything done if you don\u2019t know exactly what you\u2019re trying to accomplish. If you\u2019re working on a larger project, just focus on one part of it. This is also a good time to break that task into a step-by-step list so you know what to move on to once you finish the first part.<\/li>\n\n\n\n
  2. R\u00e8gle ta minuterie sur 25 minutes :<\/strong> Even if you think you can \u201cpower through\u201d and work longer, trust the process.<\/li>\n\n\n\n
  3. Travaille sur ta t\u00e2che sans \u00eatre distrait : <\/strong>Si tu as du mal \u00e0 ne pas toucher \u00e0 ton t\u00e9l\u00e9phone pendant que tu travailles ou si tu succombes \u00e0 d'autres distractions, tu peux mettre ton t\u00e9l\u00e9phone dans une autre pi\u00e8ce. De m\u00eame, si tu as une montre intelligente, c'est une bonne id\u00e9e de l'enlever ou de la mettre sur Ne pas d\u00e9ranger pour ne pas \u00eatre interrompu.<\/li>\n\n\n\n
  4. Lorsque la minuterie sonne, pause de 5 minutes<\/strong>: Tu l'as m\u00e9rit\u00e9 ! Prends \u00e7a Le temps de se ressourcer<\/a>.<\/li>\n\n\n\n
  5. Apr\u00e8s 4 segments s\u00e9quentiels de 30 minutes, fais une pause plus longue : <\/strong>Bien s\u00fbr, si ta t\u00e2che est accomplie en moins de temps, c'est parfait ! Si tu as plus \u00e0 faire, fais une pause plus longue de 15 \u00e0 30 minutes. <\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    If you\u2019re familiar with the Italian language, or even Italian food, you might have heard the term pomodoro, which means tomato! You might be thinking, what does a tomato have to do with learning? The creator of the Pomodoro Technique, Francesco Cirillo, developed this time management strategy with a tomato-shaped timer! It\u2019s climbed in fame […]<\/p>\n","protected":false},"author":24,"featured_media":12489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,34,7,89,93,95,97],"tags":[115,48,75,92,499,500],"class_list":["post-12488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a1","category-b1","category-blog","category-learning","category-mindfulness","category-mindset","category-spanish","tag-become-fluent-in-spanish","tag-learn-spanish","tag-learn-spanish-online","tag-mindful-learning","tag-pomodoro-technique","tag-time-management-skills"],"acf":[],"jetpack_featured_media_url":"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2023\/06\/Portadas-blog-2-13.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/posts\/12488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/comments?post=12488"}],"version-history":[{"count":0,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/posts\/12488\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/media\/12489"}],"wp:attachment":[{"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/media?parent=12488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/categories?post=12488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/tags?post=12488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}