{"id":12982,"date":"2023-11-17T00:27:40","date_gmt":"2023-11-17T00:27:40","guid":{"rendered":"https:\/\/conversaspanishinstitute.com\/?p=12982"},"modified":"2023-11-17T00:27:43","modified_gmt":"2023-11-17T00:27:43","slug":"pratique-la-pleine-conscience-en-lisant","status":"publish","type":"post","link":"https:\/\/conversaspanishinstitute.com\/fr\/blog\/pratique-la-pleine-conscience-en-lisant\/","title":{"rendered":"Pratique la pleine conscience en lisant"},"content":{"rendered":"

En tant qu'apprenant d'une langue, la lecture prend pas mal de temps ! L'alphab\u00e9tisation est une comp\u00e9tence extr\u00eamement importante pour d\u00e9velopper la fluidit\u00e9. En pratiquant la pleine conscience pendant la lecture, tu am\u00e9lioreras \u00e0 la fois la concentration et la r\u00e9tention. Que tu aies du mal \u00e0 \u00eatre attentif en lisant ou que tu cherches simplement \u00e0 vivre une exp\u00e9rience plus agr\u00e9able, ces conseils peuvent t'aider \u00e0 am\u00e9liorer [...]<\/p>\n\n\n\n

Essaie de lire \u00e0 haute voix<\/h2>\n\n\n\n

Did you know that reading aloud can be a good mindfulness practice? Maybe you\u2019ve caught yourself reading out loud to yourself and didn\u2019t realize it. That\u2019s because reading aloud is actually a great trick to focus on what you\u2019re reading. I\u2019m not talking about reading aloud at school and being self conscious of others listening to you- I mean in the le confort de ta propre maison<\/a> et de l'intimit\u00e9 !<\/p>\n\n\n\n

\"CONVERSA
Lire la suite<\/strong>Vid\u00e9o : Faux amis espagnol-anglais<\/span><\/div><\/a><\/div>

Cette m\u00e9thode de lecture peut t'aider \u00e0 rester ancr\u00e9 dans le pr\u00e9sent, puisque tu parles et tu t'entends toi-m\u00eame, en utilisant deux de tes sens en m\u00eame temps. Si tu as envie de t'entra\u00eener avec un ami, le fait de se lire l'un \u00e0 l'autre est un excellent moyen d'obtenir des commentaires sur tes comp\u00e9tences.<\/p>\n\n\n\n

Ma\u00eetrise ton esprit vagabond<\/h2>\n\n\n\n

You know that feeling when you\u2019re reading and need to re-read paragraphs because your brain just isn\u2019t processing what it\u2019s saying? That\u2019s a sign that you\u2019re having a J'ai du mal \u00e0 me concentrer,<\/a> et tu as besoin de te recentrer. Faire une pause, respirer profond\u00e9ment et faire un peu de m\u00e9ditation peut t'aider \u00e0 retrouver ta concentration.<\/p>\n\n\n\n

\"CONVERSA
Lire la suite<\/strong>Activit\u00e9 en ligne : Conjuguer les verbes espagnols au pr\u00e9sent<\/span><\/div><\/a><\/div>

If you\u2019re not retaining what you\u2019re reading, you aren\u2019t helping yourself very much. It\u2019s best to be focused when you\u2019re reading. If you\u2019re thinking about what you\u2019re going to have for dinner, other homework assignments, or other tasks or issues, it\u2019s hard to be present. Sometimes the best thing to do is walk away, and come back to reading when you feel ready. <\/p>","protected":false},"excerpt":{"rendered":"

En tant qu'apprenant d'une langue, la lecture prend pas mal de temps ! L'alphab\u00e9tisation est une comp\u00e9tence extr\u00eamement importante pour d\u00e9velopper la fluidit\u00e9. En pratiquant la pleine conscience pendant la lecture, tu am\u00e9lioreras \u00e0 la fois la concentration et la r\u00e9tention. Que tu aies du mal \u00e0 \u00eatre attentif en lisant ou que tu cherches simplement \u00e0 vivre une exp\u00e9rience plus agr\u00e9able, ces conseils peuvent t'aider \u00e0 am\u00e9liorer [...]<\/p>","protected":false},"author":24,"featured_media":12983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,34,7,122,90,93,95],"tags":[437,48,94,522],"class_list":["post-12982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a1","category-b1","category-blog","category-education","category-meditation","category-mindfulness","category-mindset","tag-benefits-of-mindfulness","tag-learn-spanish","tag-mindfulness","tag-practice-mindfulness"],"acf":[],"jetpack_featured_media_url":"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2023\/11\/Portadas-blog-2-1.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/posts\/12982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/comments?post=12982"}],"version-history":[{"count":0,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/posts\/12982\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/media\/12983"}],"wp:attachment":[{"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/media?parent=12982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/categories?post=12982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/tags?post=12982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}