{"id":2063,"date":"2019-06-17T09:15:05","date_gmt":"2019-06-17T09:15:05","guid":{"rendered":"https:\/\/meditaspanish.com\/?p=2063"},"modified":"2019-10-08T12:34:03","modified_gmt":"2019-10-08T12:34:03","slug":"3-styles-de-meditation-alternatifs-qui-ne-necessitent-pas-que-tu-restes-assis-sans-bouger","status":"publish","type":"post","link":"https:\/\/conversaspanishinstitute.com\/fr\/blog\/3-styles-de-meditation-alternatifs-qui-ne-necessitent-pas-que-tu-restes-assis-sans-bouger\/","title":{"rendered":"3 styles de m\u00e9ditation alternative qui n'exigent pas que tu restes assis sans bouger"},"content":{"rendered":"<!--?xml encoding=\"utf-8\" ?--><p><span style=\"font-weight: 400;\">Most of us think of meditation as sitting still and practically falling asleep, right? But there are alternative meditation styles that don\u2019t require you to sit like a statue on your yoga mat \u2014 which face it, for some of us, sitting still and clearing our minds to nothing just doesn\u2019t work.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"http:\/\/conversaspanishinstitute.com\/fr\/blog\/pourquoi-la-meditation-devrait-elle-faire-partie-de-ton-programme-de-soins-personnels\/\">M\u00e9ditation<\/a> est simplement un moyen de se concentrer et d'\u00e9liminer le d\u00e9sordre de ton esprit. Il s'agit de faire taire tous les bruits pour que tu puisses \u00eatre plus pr\u00e9sent, te concentrer davantage et avoir l'esprit clair, pr\u00eat \u00e0 s'attaquer \u00e0 la prochaine grande chose.\u00a0<\/span><\/p>\n<div class=\"internal-linking-related-contents-pro\"><a href=\"https:\/\/conversaspanishinstitute.com\/fr\/blog\/faux-amis\/\" class=\"template-4\"><img width=\"250\" height=\"159\" src=\"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2017\/11\/CONVERSA-false-friends.png\" class=\"alignleft wp-post-image\" alt=\"CONVERSA espagnol anglais faux amis\" srcset=\"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2017\/11\/CONVERSA-false-friends.png 825w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2017\/11\/CONVERSA-false-friends-600x382.png 600w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2017\/11\/CONVERSA-false-friends-300x191.png 300w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2017\/11\/CONVERSA-false-friends-768x489.png 768w\" sizes=\"(max-width: 250px) 100vw, 250px\"><div class=\"postTitle\"><span><strong>Lire la suite<\/strong>Vid\u00e9o : Faux amis espagnol-anglais<\/span><\/div><\/a><\/div><p>Alors, quels sont les styles de m\u00e9ditation alternatifs, \u00e0 part le fait de s'asseoir avec les jambes crois\u00e9es ? Voici 3 alternatives qui pourraient fonctionner et qui sont vraiment efficaces pour t'aider \u00e0 te d\u00e9sencombrer - sans t'asseoir.<\/p>\n<h3><strong>Techniques de respiration dynamique pour un esprit actif<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">It\u2019s a common saying in different meditation schools\u00a0 of thought \u2014 and science also agrees \u2014 that breath works as <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4832119\/\"><span style=\"font-weight: 400;\">la t\u00e9l\u00e9commande pour pirater ton cerveau<\/span><\/a><span style=\"font-weight: 400;\">. Le rythme de ta respiration a un impact crucial sur le fonctionnement de ton esprit. Les techniques de respiration ne t'aident pas seulement \u00e0 te d\u00e9tendre, elles contribuent aussi \u00e0 augmenter :\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">se concentrer<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">esprit alerte et \u00e9coute r\u00e9ceptive<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">confiance<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">endurance<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Locus de contr\u00f4le interne<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<div class=\"internal-linking-related-contents-pro\"><a href=\"https:\/\/conversaspanishinstitute.com\/fr\/onlineactivities\/conjugaison-des-verbes\/\" class=\"template-4\"><img width=\"250\" height=\"159\" src=\"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2018\/03\/CONVERSA-CONJUGATE-SPANISH-VERBS-IN-PRESENT.png\" class=\"alignleft wp-post-image\" alt=\"CONVERSA CONJUGUER LES VERBES ESPAGNOLS AU PR\u00c9SENT\" srcset=\"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2018\/03\/CONVERSA-CONJUGATE-SPANISH-VERBS-IN-PRESENT.png 825w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2018\/03\/CONVERSA-CONJUGATE-SPANISH-VERBS-IN-PRESENT-600x382.png 600w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2018\/03\/CONVERSA-CONJUGATE-SPANISH-VERBS-IN-PRESENT-300x191.png 300w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2018\/03\/CONVERSA-CONJUGATE-SPANISH-VERBS-IN-PRESENT-768x489.png 768w\" sizes=\"(max-width: 250px) 100vw, 250px\"><div class=\"postTitle\"><span><strong>Lire la suite<\/strong>Activit\u00e9 en ligne : Conjuguer les verbes espagnols au pr\u00e9sent<\/span><\/div><\/a><\/div><p><span style=\"font-weight: 400;\">Ces techniques fonctionnent en utilisant <strong>des sch\u00e9mas respiratoires sp\u00e9cifiques appel\u00e9s <\/strong><\/span><strong><i>Pranayamas<\/i><\/strong><span style=\"font-weight: 400;\"> and you can use most of them no matter where you are: on the bus, or as a walking meditation, or even while you\u2019re busy with your hands \u2014 like in the middle of cooking dinner.\u00a0 These breathing patterns are also<\/span><span style=\"font-weight: 400;\"> l'une des meilleures fa\u00e7ons de commencer une pratique quotidienne de la m\u00e9ditation<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-3831 aligncenter\" src=\"http:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2019\/10\/CONVERSA-3-Alternative-Meditation-Styles-That-Dont-Require-You-to-Sit-Still-1-300x251.png\" alt=\"CONVERSA-3-Styles de m\u00e9ditation alternatifs qui ne n\u00e9cessitent pas de rester assis-1\" width=\"500\" height=\"418\" srcset=\"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2019\/10\/CONVERSA-3-Alternative-Meditation-Styles-That-Dont-Require-You-to-Sit-Still-1-300x251.png 300w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2019\/10\/CONVERSA-3-Alternative-Meditation-Styles-That-Dont-Require-You-to-Sit-Still-1-600x503.png 600w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2019\/10\/CONVERSA-3-Alternative-Meditation-Styles-That-Dont-Require-You-to-Sit-Still-1-768x644.png 768w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2019\/10\/CONVERSA-3-Alternative-Meditation-Styles-That-Dont-Require-You-to-Sit-Still-1.png 940w\" sizes=\"(max-width: 500px) 100vw, 500px\"><span style=\"font-size: inherit;\">\u00a0<\/span><\/p>\n<h3><strong>M\u00e9ditation dans\u00e9e pour \u00e9vacuer le stress<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">La danse comme m\u00e9ditation ? Pourquoi pas ? De nombreuses personnes ont un lien tr\u00e8s fort avec leur corps, et en dansant, elles rel\u00e2chent les tensions beaucoup plus facilement. Cette fa\u00e7on de m\u00e9diter de fa\u00e7on dynamique am\u00e9liore \u00e9galement ta confiance en toi et ta motivation, ainsi que ta paix int\u00e9rieure, car tu apprends \u00e0 te sentir \u00e0 l'aise avec toi-m\u00eame. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">With dance as an alternative meditation technique, the main \u2018rule\u2019 is having no rules and <strong>\u00eatre spontan\u00e9<\/strong>. Tu n'as pas besoin de danser sur un certain rythme, concentre-toi simplement sur l'expression, la joie et l'acc\u00e9l\u00e9ration de ton rythme cardiaque.\u00a0<\/span><\/p>\n<h3><strong>Visualisation et m\u00e9ditations guid\u00e9es<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">L'utilisation de m\u00e9ditations guid\u00e9es est le moyen le plus connu et le plus accessible pour apprendre \u00e0 m\u00e9diter.<strong> La visualisation est un aspect essentiel<\/strong>, especially when it\u2019s about setting goals, boosting motivation, and increasing focus. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s an example: think now about something you want. Are you thinking a sound, a tactile sensation, or an image? I\u2019m sure the strongest thought was an image, and that\u2019s because vision is the sense of looking forward to getting what you want.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La plupart de ces <strong>Les visualisations peuvent \u00eatre r\u00e9alis\u00e9es en moins de 10 minutes.<\/strong> et sont adaptables aux esprits occup\u00e9s afin que tu puisses am\u00e9liorer tes performances sans perdre ton \u00e9quilibre int\u00e9rieur.<\/span><\/p>\n<p>Dois-tu donc m\u00e9diter en restant assis pendant 20 minutes, sans bouger, en essayant de ne penser \u00e0 rien ? Non. <strong>Tu peux m\u00e9diter \u00e0 ta fa\u00e7on, selon ce qui te semble le plus confortable.<\/strong> Tous les styles de m\u00e9ditation alternatifs ci-dessus sont un excellent moyen pour quelqu'un de commencer \u00e0 m\u00e9diter, surtout s'il a d\u00e9j\u00e0 essay\u00e9 de m\u00e9diter et n'y est pas parvenu.<\/p>","protected":false},"excerpt":{"rendered":"<p>Most of us think of meditation as sitting still and practically falling asleep, right? But there are alternative meditation styles that don\u2019t require you to sit like a statue on your yoga mat \u2014 which face it, for some of us, sitting still and clearing our minds to nothing just doesn\u2019t work. Meditation is simply [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,87,89,90,93],"tags":[169,166,167,170,171,172],"class_list":["post-2063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-language","category-learning","category-meditation","category-mindfulness","tag-alternative-meditation-styles","tag-guided-meditation","tag-how-to-meditate","tag-meditation-to-learn-language","tag-walking-meditation","tag-what-is-dynamic-meditation"],"acf":[],"jetpack_featured_media_url":"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2019\/06\/CONVERSA-3-Alternative-Meditation-Styles-That-Dont-Require-You-to-Sit-Still.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/posts\/2063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/comments?post=2063"}],"version-history":[{"count":0,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/posts\/2063\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/media\/3833"}],"wp:attachment":[{"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/media?parent=2063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/categories?post=2063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/tags?post=2063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}