{"id":2065,"date":"2019-05-06T16:25:07","date_gmt":"2019-05-06T16:25:07","guid":{"rendered":"https:\/\/meditaspanish.com\/?p=2065"},"modified":"2019-10-10T21:00:03","modified_gmt":"2019-10-10T21:00:03","slug":"tu-as-besoin-dameliorer-ta-concentration-voici-3-facons-dont-la-meditation-peut-taider","status":"publish","type":"post","link":"https:\/\/conversaspanishinstitute.com\/fr\/blog\/tu-as-besoin-dameliorer-ta-concentration-voici-3-facons-dont-la-meditation-peut-taider\/","title":{"rendered":"Tu as besoin d'am\u00e9liorer ta concentration ? Voici 3 fa\u00e7ons dont la m\u00e9ditation peut t'aider"},"content":{"rendered":"

With so many distractions in the world, it\u2019s more important than ever to stay focused. One way to improve your focus is to slow down \u2014 and one of the best ways to do that is with meditation. Meditation isn\u2019t just sitting down and zoning out. It\u2019s actually a great way to zero in on more specific trains of thoughts or concepts, such as a work project or apprendre une nouvelle langue<\/a>.\u00a0<\/span><\/p>\n

Quelle que soit la raison pour laquelle tu souhaites am\u00e9liorer ta concentration, la m\u00e9ditation est un excellent moyen d'y parvenir. Voici trois fa\u00e7ons dont elle peut t'aider :<\/span><\/p>\n

Diminuer le stress pour mieux r\u00e9ussir<\/span><\/h2>\n
\"CONVERSA
Lire la suite<\/strong>Vid\u00e9o : Faux amis espagnol-anglais<\/span><\/div><\/a><\/div>

Le stress est une r\u00e9ponse naturelle de l'organisme dans les situations difficiles, mais lorsqu'il devient chronique, le syst\u00e8me immunitaire se d\u00e9t\u00e9riore. <\/span>charge allostatique<\/b><\/a> ce qui signifie que <\/span>le corps et l'esprit se d\u00e9saccordent<\/b> et peut devenir d\u00e9pressif.\u00a0<\/span><\/p>\n

Comme tu <\/span>Prends l'habitude de m\u00e9diter tous les jours<\/b>Gr\u00e2ce \u00e0 cette m\u00e9thode, ton corps retrouvera son \u00e9nergie et son potentiel pour fonctionner au maximum de son efficacit\u00e9. Tu es capable de te concentrer sur des domaines ou des probl\u00e8mes sp\u00e9cifiques pour \u00e9liminer le stress, renforcer la confiance en soi ou m\u00eame ouvrir ton esprit pour apprendre de nouvelles choses.\u00a0<\/span><\/p>\n

D\u00e9sencombre ton esprit pour mieux te concentrer<\/span><\/h2>\n
\"CONVERSA
Lire la suite<\/strong>Activit\u00e9 en ligne : Conjuguer les verbes espagnols au pr\u00e9sent<\/span><\/div><\/a><\/div>

Un esprit bruyant et encombr\u00e9 est souvent le plus grand obstacle \u00e0 ta capacit\u00e9 de concentration. L'esprit est puissant et <\/span>Nous devons l'entra\u00eener et canaliser son \u00e9nergie pour en tirer le meilleur parti.<\/b>. This way, the external obstacles become smaller and you\u2019ll improve your focus and be able to make progress.<\/span><\/p>\n

La m\u00e9ditation guid\u00e9e est un moyen facile de d\u00e9sencombrer ton esprit et d'am\u00e9liorer la concentration et la clart\u00e9 autour de certains sujets ou choses qui te posent probl\u00e8me. En utilisant des outils comme les pratiques de l'\u00e9tat d'esprit et la programmation neurolinguistique (PNL), tu peux \u00e9liminer les sch\u00e9mas de pens\u00e9e n\u00e9gatifs et entra\u00eener ton esprit \u00e0 se concentrer plus rapidement.\u00a0<\/span><\/p>\n

\"CONVERSA<\/p>\n

Change tes vibrations et deviens plus r\u00e9ceptif \u00e0 l'apprentissage.<\/span><\/h2>\n

Lorsque ton esprit est occup\u00e9 et chaotique, le cerveau produit des fr\u00e9quences d'ondes plus \u00e9lev\u00e9es qui sont g\u00e9n\u00e9ralement associ\u00e9es au d\u00e9veloppement du stress chronique. La m\u00e9ditation peut contribuer \u00e0 abaisser ces ondes c\u00e9r\u00e9brales et ouvrir la voie \u00e0 une meilleure sant\u00e9 et \u00e0 un esprit plus clair, plus r\u00e9ceptif \u00e0 l'apprentissage et au traitement des informations.<\/span><\/p>\n

This is why it\u2019s important to create une habitude de m\u00e9ditation quotidienne.\u00a0<\/b><\/p>\n

\"CONVERSA<\/p>\n

Organise tes id\u00e9es et donne le ton \u00e0 ta journ\u00e9e.<\/span><\/h2>\n

Une br\u00e8ve m\u00e9ditation de 10 minutes le matin peut \u00eatre un excellent investissement pour tes performances quotidiennes. <\/span>La fixation de buts et d'objectifs est un \u00e9l\u00e9ment cl\u00e9 pour toute personne qui r\u00e9ussit.<\/b><\/p>\n

This is where the visualization part of a \u201cmind-active meditation\u201d comes into play. Visualization provides benefits, such as:<\/p>\n

    \n
  • Prise de conscience de l'intuition comme outil pour trouver de meilleures solutions.<\/span><\/li>\n
  • Motivation that comes from the heart \u2014 not just impulsive actions<\/span><\/li>\n
  • Plus d'\u00e9nergie gr\u00e2ce \u00e0 la r\u00e9duction du stress<\/span><\/li>\n<\/ul>\n

    Mais ce qui \u00e9chappe \u00e0 certaines personnes avec la m\u00e9ditation, c'est que tu deviens plus clair sur qui tu es et sur ce que tu veux. Cela te permet d'augmenter ta capacit\u00e9 \u00e0 aller jusqu'au bout et \u00e0 atteindre tes objectifs sans te laisser distraire.\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"

    With so many distractions in the world, it\u2019s more important than ever to stay focused. One way to improve your focus is to slow down \u2014 and one of the best ways to do that is with meditation. Meditation isn\u2019t just sitting down and zoning out. It\u2019s actually a great way to zero in on […]<\/p>","protected":false},"author":1,"featured_media":3793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,87,89,90,93,95,97],"tags":[173,166,174,99,175,48,176,177,178,179,180],"class_list":["post-2065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-language","category-learning","category-meditation","category-mindfulness","category-mindset","category-spanish","tag-education","tag-guided-meditation","tag-how-to-speak-spanish","tag-how-to-start-meditating","tag-improve-focus","tag-learn-spanish","tag-meditation","tag-meditation-in-the-classroom","tag-mind-active-meditation","tag-reduce-stress-with-meditation","tag-traditional-education"],"acf":[],"jetpack_featured_media_url":"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2019\/05\/Need-to-improve-your-focus-Heres-3-ways-meditation-can-help.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/posts\/2065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/comments?post=2065"}],"version-history":[{"count":0,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/posts\/2065\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/media\/3793"}],"wp:attachment":[{"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/media?parent=2065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/categories?post=2065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/fr\/wp-json\/wp\/v2\/tags?post=2065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}