{"id":10501,"date":"2022-08-26T18:54:57","date_gmt":"2022-08-26T18:54:57","guid":{"rendered":"http:\/\/conversaspanishinstitute.com\/?p=10501"},"modified":"2022-08-26T18:55:00","modified_gmt":"2022-08-26T18:55:00","slug":"se-sei-nuovo-alla-mindfulness-inizia-da-qui","status":"publish","type":"post","link":"https:\/\/conversaspanishinstitute.com\/it\/blog\/se-sei-nuovo-alla-mindfulness-inizia-da-qui\/","title":{"rendered":"Sei nuovo alla Mindfulness? Inizia qui!"},"content":{"rendered":"

\u201cMindfulness\u201d definitely a word that\u2019s gained popularity in the last few years. There are tons of journals, videos, podcasts and more that try to tell you about this new term that\u2019s supposedly going to change your life. Here\u2019s the crazy thing- it actually will. If you\u2019re new to mindfulness, you\u2019re going to want to learn about it here so you can feel more focused and energized while learning Spanish.<\/p>\n\n\n\n

Introduzione per chi \u00e8 nuovo alla mindfulness<\/h2>\n\n\n\n

So, what is mindfulness, exactly? According to experts in the field, mindfulness is \u201cthe basic human ability to be fully present, aware of where we are and what we\u2019re doing, and not overly reactive or overwhelmed by what\u2019s going on around us.\u201d It sounds nice, doesn\u2019t it? Basically, mindfulness is putting away distractions and being completely open to the here and now. <\/p>\n\n\n\n

\"CONVERSA
Leggi di pi\u00f9<\/strong>Video: Falsi amici spagnolo-inglese<\/span><\/div><\/a><\/div>

La vita scorre veloce e la tecnologia rende ancora pi\u00f9 facile perdersi nel passato, nel futuro e in ci\u00f2 che accade nel mondo. Pu\u00f2 essere opprimente essere troppo presi da cose che non ci riguardano necessariamente e avere un accesso costante a tutte le informazioni del mondo. \u00c8 proprio qui che entra in gioco la mindfulness. Metti da parte il mondo ed entra in contatto con te stesso.<\/p>\n\n\n\n

Tornare alle basi<\/h2>\n\n\n\n

When you\u2019re new to mindfulness and just starting out, it can be tricky to know where to begin. In addition, if there aren\u2019t any classes or courses near you, it can be overwhelming to try it on your own. The good news is, you don\u2019t have to have any prior knowledge or skills. Just follow these steps, as outlined by experts.<\/p>\n\n\n\n

  1. Dedicate time to mindfulness. Find a nice space that\u2019s quiet and private.<\/li>
  2. Presta attenzione al momento presente e a tutto ci\u00f2 che ti circonda. Concentrati sui tuoi sensi.<\/li>
  3. Let your thoughts come and go. Don\u2019t fixate on anything in particular. Feel them move through you.<\/li>
  4. Be kind to yourself and don\u2019t judge.<\/li><\/ol>\n\n\n\n
    \"CONVERSA
    Leggi di pi\u00f9<\/strong>Attivit\u00e0 online: Coniuga i verbi spagnoli al presente<\/span><\/div><\/a><\/div>

    That\u2019s it! That\u2019s all there is to it. Once you start practicing, you might notice that you\u2019re seeing things more positively, and are learning with a mentalit\u00e0 di crescita<\/a>. Potresti sentirti pi\u00f9 pronto ad affrontare corsi di spagnolo o a fare pratica con persone madrelingua. Dopo aver preso l'abitudine alla mindfulness, ti sentirai una versione migliore di te stesso.<\/p>","protected":false},"excerpt":{"rendered":"

    \u201cMindfulness\u201d definitely a word that\u2019s gained popularity in the last few years. There are tons of journals, videos, podcasts and more that try to tell you about this new term that\u2019s supposedly going to change your life. Here\u2019s the crazy thing- it actually will. If you\u2019re new to mindfulness, you\u2019re going to want to learn […]<\/p>","protected":false},"author":24,"featured_media":10503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,122,87,89,93,95,97],"tags":[75,92,348,358,291],"class_list":["post-10501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-education","category-language","category-learning","category-mindfulness","category-mindset","category-spanish","tag-learn-spanish-online","tag-mindful-learning","tag-mindful-spanish","tag-new-to-mindfulness","tag-spanish-at-home"],"acf":[],"jetpack_featured_media_url":"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2022\/08\/1.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/conversaspanishinstitute.com\/it\/wp-json\/wp\/v2\/posts\/10501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conversaspanishinstitute.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conversaspanishinstitute.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/it\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/it\/wp-json\/wp\/v2\/comments?post=10501"}],"version-history":[{"count":0,"href":"https:\/\/conversaspanishinstitute.com\/it\/wp-json\/wp\/v2\/posts\/10501\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/it\/wp-json\/wp\/v2\/media\/10503"}],"wp:attachment":[{"href":"https:\/\/conversaspanishinstitute.com\/it\/wp-json\/wp\/v2\/media?parent=10501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/it\/wp-json\/wp\/v2\/categories?post=10501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/it\/wp-json\/wp\/v2\/tags?post=10501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}