{"id":12398,"date":"2023-04-28T21:51:35","date_gmt":"2023-04-28T21:51:35","guid":{"rendered":"https:\/\/conversaspanishinstitute.com\/?p=12398"},"modified":"2023-04-28T21:51:43","modified_gmt":"2023-04-28T21:51:43","slug":"lasciare-andare-i-pensieri-passati-e-futuri","status":"publish","type":"post","link":"https:\/\/conversaspanishinstitute.com\/it\/blog\/lasciare-andare-i-pensieri-passati-e-futuri\/","title":{"rendered":"Lascia andare i pensieri passati e futuri"},"content":{"rendered":"

Did you know that holding on to your past and future thoughts can prevent you from truly enjoying the present? Learning requires being aware of what\u2019s here now. In order to learn in a way where Spanish can really stick, you need to learn to clear your mind and stop worrying about what you can\u2019t control.<\/strong><\/p>\n\n\n\n

Pensieri passati<\/h2>\n\n\n\n

These are anxieties and fixations of what you\u2019ve already done in the past. Both positive and negative obsessions with the past can start to affect your present. Thinking too much about ways you\u2019ve failed, concepts that were difficult, or ways you\u2019ve embarrassed yourself parlare con persone madrelingua<\/a> isn\u2019t going to help you improve.<\/p>\n\n\n\n

\"CONVERSA
Leggi di pi\u00f9<\/strong>Video: Falsi amici spagnolo-inglese<\/span><\/div><\/a><\/div>

D'altra parte, Concentrarti troppo sulla grandezza potrebbe anche farti esitare a provare cose nuove. <\/strong>Essere troppo sicuri delle proprie capacit\u00e0 pu\u00f2 farti perdere la fiducia in te stesso. ansioso di provare cose nuove<\/a> e fallire, o farti sentire compiacente. <\/p>\n\n\n\n

Pensieri futuri<\/h2>\n\n\n\n

You might be thinking, \u201cHow can future thoughts affect me if I haven\u2019t even thought them yet?\u201d This refers to anxieties about the future. Thinking too much about what may possibly happen can distract you from your true goals. Worrying too much can make you feel drained, and make you too nervous to try new things. <\/p>\n\n\n\n

\"CONVERSA
Leggi di pi\u00f9<\/strong>Attivit\u00e0 online: Coniuga i verbi spagnoli al presente<\/span><\/div><\/a><\/div>

Provare cose nuove pu\u00f2 essere eccitante! Learning a language will open so many doors of opportunities, and it\u2019s great to dream about what you\u2019ll do in the future.<\/strong> Tuttavia, se senti che non stai facendo progressi rispetto al programma che ti sei prefissato, puoi sentirti esaurito e frustrato.<\/p>\n\n\n\n

Rimani nel presente <\/h2>\n\n\n\n

In realt\u00e0 pu\u00f2 essere necessario molto esercizio per rilasciare i pensieri passati e futuri e rimanere davvero nel presente. I benefici per la salute e il benessere derivanti dal rimanere nel presente sono molti e uno dei modi migliori per praticarlo \u00e8 la meditazione. <\/strong>La meditazione ha un aspetto diverso per ognuno di noi, e ci sono molti modi per I principianti che si avvicinano alle pratiche di mindfulness<\/a>. Potresti concentrarti sul tuo respiro, prestare attenzione a tutti i 5 sensi o fare una passeggiata ascoltando i suoni della natura.<\/p>","protected":false},"excerpt":{"rendered":"

Did you know that holding on to your past and future thoughts can prevent you from truly enjoying the present? Learning requires being aware of what\u2019s here now. In order to learn in a way where Spanish can really stick, you need to learn to clear your mind and stop worrying about what you can\u2019t […]<\/p>","protected":false},"author":24,"featured_media":12399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,34,7,141,89,90,93,95],"tags":[75,92,94,466,103],"class_list":["post-12398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a1","category-b1","category-blog","category-culture","category-learning","category-meditation","category-mindfulness","category-mindset","tag-learn-spanish-online","tag-mindful-learning","tag-mindfulness","tag-mindfulness-activity","tag-traveling-abroad"],"acf":[],"jetpack_featured_media_url":"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2023\/04\/Portadas-blog-2-1.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/conversaspanishinstitute.com\/it\/wp-json\/wp\/v2\/posts\/12398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conversaspanishinstitute.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conversaspanishinstitute.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/it\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/it\/wp-json\/wp\/v2\/comments?post=12398"}],"version-history":[{"count":0,"href":"https:\/\/conversaspanishinstitute.com\/it\/wp-json\/wp\/v2\/posts\/12398\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/it\/wp-json\/wp\/v2\/media\/12399"}],"wp:attachment":[{"href":"https:\/\/conversaspanishinstitute.com\/it\/wp-json\/wp\/v2\/media?parent=12398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/it\/wp-json\/wp\/v2\/categories?post=12398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/it\/wp-json\/wp\/v2\/tags?post=12398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}