{"id":10354,"date":"2022-08-06T08:00:00","date_gmt":"2022-08-06T08:00:00","guid":{"rendered":"http:\/\/conversaspanishinstitute.com\/?p=10354"},"modified":"2022-08-06T00:27:56","modified_gmt":"2022-08-06T00:27:56","slug":"3-etapowe-cwiczenie-uwaznosci-przed-rozpoczeciem-nauki-hiszpanskiego","status":"publish","type":"post","link":"https:\/\/conversaspanishinstitute.com\/pl\/blog\/3-etapowe-cwiczenie-uwaznosci-przed-rozpoczeciem-nauki-hiszpanskiego\/","title":{"rendered":"3-etapowe \u0107wiczenie uwa\u017cno\u015bci przed rozpocz\u0119ciem nauki hiszpa\u0144skiego"},"content":{"rendered":"

Po d\u0142ugim dniu pracy, zajmowaniu si\u0119 rodzin\u0105, sp\u0119dzaniu czasu z przyjaci\u00f3\u0142mi i uprawianiu innych hobby, kt\u00f3re lubisz, czasami nauka j\u0119zyka mo\u017ce zacz\u0105\u0107 wydawa\u0107 si\u0119 uci\u0105\u017cliwa. Nawet je\u015bli nauka hiszpa\u0144skiego jest czym\u015b, co chcesz opanowa\u0107, \u0142atwo jest dotrze\u0107 do miejsca, w kt\u00f3rym czujesz si\u0119 zm\u0119czony, pozbawiony motywacji, a nawet sfrustrowany. Na szcz\u0119\u015bcie, Deidre Dattoli<\/a> przedstawi\u0142 3-etapowe \u0107wiczenie uwa\u017cno\u015bci, kt\u00f3rego mo\u017cesz u\u017cy\u0107, aby przygotowa\u0107 si\u0119 psychicznie do nauki hiszpa\u0144skiego. Czytaj dalej!<\/p>\n\n\n\n

Krok 1- Wy\u0142\u0105cz autopilota<\/h2>\n\n\n\n

Wed\u0142ug Diedre, dobrym pomys\u0142em jest skupienie si\u0119 na oddechu i uzyskanie pe\u0142nej \u015bwiadomo\u015bci tego, gdzie jeste\u015b i co robisz. Usi\u0105d\u017a na wygodnej powierzchni, na kt\u00f3rej czujesz si\u0119 bezpiecznie. Zwr\u00f3\u0107 uwag\u0119 na to, jak wygl\u0105da Twoje otoczenie, a nast\u0119pnie zamknij oczy. Odwr\u00f3\u0107 telefon do g\u00f3ry nogami i po prostu b\u0105d\u017a obecny. Pozw\u00f3l swoim my\u015blom swobodnie przychodzi\u0107 i odchodzi\u0107, nie skupiaj\u0105c si\u0119 na nich zbyt mocno.<\/p>\n\n\n\n

Krok 2- Zwr\u00f3\u0107 uwag\u0119 na sw\u00f3j oddech<\/h2>\n\n\n\n
\"CONVERSA
Dowiedz si\u0119 wi\u0119cej<\/strong>Wideo: Hiszpa\u0144sko-angielscy fa\u0142szywi przyjaciele<\/span><\/div><\/a><\/div>

Uziemij si\u0119, zwracaj\u0105c uwag\u0119 na sw\u00f3j spos\u00f3b oddychania. Deidre m\u00f3wi, \u017ce wa\u017cne jest, aby zwraca\u0107 uwag\u0119 na sw\u00f3j oddech tylko przez oko\u0142o 90 sekund. Zwr\u00f3\u0107 uwag\u0119 na unoszenie si\u0119 i opadanie klatki piersiowej oraz rozlu\u017anienie ramion. Zadaj sobie pytanie, czy nadal jeste\u015b spi\u0119ty i rozlu\u017anij te mi\u0119\u015bnie.<\/p>\n\n\n\n

Krok 3- Rozszerz swoj\u0105 \u015bwiadomo\u015b\u0107 na zewn\u0105trz<\/h2>\n\n\n\n

Refocus on the rest of your body, then slowly take a look at your surroundings. Do they look a little different now, a little calmer? Only look at what is physically next to you. Then, use this time to think about what you\u2019d like to do. Once you\u2019ve calmed down, you\u2019re better able to think about osi\u0105galne cele <\/a>kt\u00f3re mo\u017cesz ustawi\u0107 dla siebie.<\/p>\n\n\n\n

Uwa\u017cno\u015b\u0107 w nauce j\u0119zyk\u00f3w obcych<\/h2>\n\n\n\n
\"CONVERSA
Dowiedz si\u0119 wi\u0119cej<\/strong>Aktywno\u015b\u0107 online: Odmie\u0144 hiszpa\u0144skie czasowniki w czasie tera\u017aniejszym<\/span><\/div><\/a><\/div>

Mindfulness isn\u2019t just for moments of severe anxiety, and you don\u2019t have to wait until you\u2019re about to do something big to make use of this mindfulness exercise. Starting off each session with a little bit of mindfulness will make you more present, more motivated and more engaged in what you\u2019re learning. If you\u2019re distracted, you\u2019re less likely to retain what you\u2019ve learned. Language learning should be fun, and having a clear mind will make it much more enjoyable.<\/p>","protected":false},"excerpt":{"rendered":"

After a long day of work, taking care of family, spending time with friends, and doing other hobbies that you like, sometimes learning a language can start to feel like a chore. Even if learning Spanish is something you want to master, it\u2019s easy to get to a place where you feel tired, unmotivated or […]<\/p>","protected":false},"author":24,"featured_media":10355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,141,90,93,95,97],"tags":[88,92,348,94],"class_list":["post-10354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-culture","category-meditation","category-mindfulness","category-mindset","category-spanish","tag-learn-to-speak-spanish","tag-mindful-learning","tag-mindful-spanish","tag-mindfulness"],"acf":[],"jetpack_featured_media_url":"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2022\/08\/Portadas-blog-2-6.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/posts\/10354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/comments?post=10354"}],"version-history":[{"count":0,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/posts\/10354\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/media\/10355"}],"wp:attachment":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/media?parent=10354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/categories?post=10354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/tags?post=10354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}