{"id":10501,"date":"2022-08-26T18:54:57","date_gmt":"2022-08-26T18:54:57","guid":{"rendered":"http:\/\/conversaspanishinstitute.com\/?p=10501"},"modified":"2022-08-26T18:55:00","modified_gmt":"2022-08-26T18:55:00","slug":"nowy-w-mindfulness-zacznij-tutaj","status":"publish","type":"post","link":"https:\/\/conversaspanishinstitute.com\/pl\/blog\/nowy-w-mindfulness-zacznij-tutaj\/","title":{"rendered":"Jeste\u015b nowy w Mindfulness? Zacznij tutaj!"},"content":{"rendered":"

\u201cMindfulness\u201d definitely a word that\u2019s gained popularity in the last few years. There are tons of journals, videos, podcasts and more that try to tell you about this new term that\u2019s supposedly going to change your life. Here\u2019s the crazy thing- it actually will. If you\u2019re new to mindfulness, you\u2019re going to want to learn about it here so you can feel more focused and energized while learning Spanish.<\/p>\n\n\n\n

Wprowadzenie dla tych, kt\u00f3rzy dopiero zaczynaj\u0105 uwa\u017cno\u015b\u0107<\/h2>\n\n\n\n

So, what is mindfulness, exactly? According to experts in the field, mindfulness is \u201cthe basic human ability to be fully present, aware of where we are and what we\u2019re doing, and not overly reactive or overwhelmed by what\u2019s going on around us.\u201d It sounds nice, doesn\u2019t it? Basically, mindfulness is putting away distractions and being completely open to the here and now. <\/p>\n\n\n\n

\"CONVERSA
Dowiedz si\u0119 wi\u0119cej<\/strong>Wideo: Hiszpa\u0144sko-angielscy fa\u0142szywi przyjaciele<\/span><\/div><\/a><\/div>

\u017bycie toczy si\u0119 w szybkim tempie, a technologia jeszcze bardziej u\u0142atwia zagubienie si\u0119 w przesz\u0142o\u015bci, przysz\u0142o\u015bci i tym, co dzieje si\u0119 na \u015bwiecie. Bycie nadmiernie poch\u0142oni\u0119tym rzeczami, kt\u00f3re niekoniecznie nas dotycz\u0105, i posiadanie sta\u0142ego dost\u0119pu do wszystkich informacji na \u015bwiecie mo\u017ce by\u0107 przyt\u0142aczaj\u0105ce. To jest w\u0142a\u015bnie miejsce, w kt\u00f3rym przychodzi uwa\u017cno\u015b\u0107. Od\u0142\u00f3\u017c \u015bwiat na bok i skontaktuj si\u0119 z samym sob\u0105.<\/p>\n\n\n\n

Powr\u00f3t do podstaw<\/h2>\n\n\n\n

When you\u2019re new to mindfulness and just starting out, it can be tricky to know where to begin. In addition, if there aren\u2019t any classes or courses near you, it can be overwhelming to try it on your own. The good news is, you don\u2019t have to have any prior knowledge or skills. Just follow these steps, as outlined by experts.<\/p>\n\n\n\n

  1. Dedicate time to mindfulness. Find a nice space that\u2019s quiet and private.<\/li>
  2. Zwracaj uwag\u0119 na chwil\u0119 obecn\u0105 i wszystko, co Ci\u0119 otacza. Skup si\u0119 na swoich zmys\u0142ach.<\/li>
  3. Let your thoughts come and go. Don\u2019t fixate on anything in particular. Feel them move through you.<\/li>
  4. Be kind to yourself and don\u2019t judge.<\/li><\/ol>\n\n\n\n
    \"CONVERSA
    Dowiedz si\u0119 wi\u0119cej<\/strong>Aktywno\u015b\u0107 online: Odmie\u0144 hiszpa\u0144skie czasowniki w czasie tera\u017aniejszym<\/span><\/div><\/a><\/div>

    That\u2019s it! That\u2019s all there is to it. Once you start practicing, you might notice that you\u2019re seeing things more positively, and are learning with a nastawienie na rozw\u00f3j<\/a>. Mo\u017cesz poczu\u0107 si\u0119 bardziej gotowy do podj\u0119cia kurs\u00f3w hiszpa\u0144skiego lub \u0107wiczenia z native speakerami. Po nabraniu nawyku uwa\u017cno\u015bci poczujesz si\u0119 lepsz\u0105 wersj\u0105 siebie.<\/p>","protected":false},"excerpt":{"rendered":"

    \u201cMindfulness\u201d definitely a word that\u2019s gained popularity in the last few years. There are tons of journals, videos, podcasts and more that try to tell you about this new term that\u2019s supposedly going to change your life. Here\u2019s the crazy thing- it actually will. If you\u2019re new to mindfulness, you\u2019re going to want to learn […]<\/p>","protected":false},"author":24,"featured_media":10503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,122,87,89,93,95,97],"tags":[75,92,348,358,291],"class_list":["post-10501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-education","category-language","category-learning","category-mindfulness","category-mindset","category-spanish","tag-learn-spanish-online","tag-mindful-learning","tag-mindful-spanish","tag-new-to-mindfulness","tag-spanish-at-home"],"acf":[],"jetpack_featured_media_url":"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2022\/08\/1.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/posts\/10501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/comments?post=10501"}],"version-history":[{"count":0,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/posts\/10501\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/media\/10503"}],"wp:attachment":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/media?parent=10501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/categories?post=10501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/tags?post=10501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}