{"id":11046,"date":"2022-10-22T14:00:00","date_gmt":"2022-10-22T14:00:00","guid":{"rendered":"http:\/\/conversaspanishinstitute.com\/?p=11046"},"modified":"2022-10-21T23:17:37","modified_gmt":"2022-10-21T23:17:37","slug":"uporzadkuj-swoja-przestrzen-aby-uwolnic-umysl","status":"publish","type":"post","link":"https:\/\/conversaspanishinstitute.com\/pl\/blog\/uporzadkuj-swoja-przestrzen-aby-uwolnic-umysl\/","title":{"rendered":"Uporz\u0105dkuj swoj\u0105 przestrze\u0144, aby uwolni\u0107 umys\u0142"},"content":{"rendered":"

Having books everywhere, piles of clothes and random items everywhere isn\u2019t just distracting- it can actually make it hard to focus. If you want to free your mind, you need to declutter your space. This way, you\u2019ll be able to pay attention and retain more of what you\u2019re learning.<\/p>\n\n\n\n

Nawet je\u015bli uwa\u017casz, \u017ce dobrze czujesz si\u0119 w nieuporz\u0105dkowanym otoczeniu, zach\u0119cam Ci\u0119 do sprawdzenia, jak si\u0119 czujesz po zorganizowaniu lub uporz\u0105dkowaniu swojej przestrzeni. Tw\u00f3j m\u00f3zg Ci podzi\u0119kuje!<\/p>\n\n\n\n

Jak ba\u0142agan wp\u0142ywa na Tw\u00f3j m\u00f3zg<\/h2>\n\n\n\n
\"CONVERSA
Dowiedz si\u0119 wi\u0119cej<\/strong>Wideo: Hiszpa\u0144sko-angielscy fa\u0142szywi przyjaciele<\/span><\/div><\/a><\/div>

By\u0107 mo\u017ce masz w g\u0142owie g\u0142os rodzica lub dziadka, kt\u00f3ry ka\u017ce ci posprz\u0105ta\u0107, ale okazuje si\u0119, \u017ce nie tylko oni; badania przeprowadzone przez Princeton, Journal of Neuroscience <\/a><\/em>a bardziej wiarygodne \u017ar\u00f3d\u0142a m\u00f3wi\u0105 o problemach zwi\u0105zanych z nadmiernym ba\u0142aganem.<\/p>\n\n\n\n

Tw\u00f3j m\u00f3zg postrzega ba\u0142agan jako wiele bod\u017ac\u00f3w, kt\u00f3re konkuruj\u0105 o twoj\u0105 uwag\u0119. Dlatego kto\u015b, kto ma wok\u00f3\u0142 siebie wiele rzeczy, w rzeczywisto\u015bci sprawia, \u017ce jego m\u00f3zg pracuje ci\u0119\u017cej podczas wykonywania zadania, poniewa\u017c nie wie, na czym si\u0119 skupi\u0107. Mo\u017cesz tego nie odczuwa\u0107, ale wp\u0142ywa to na spos\u00f3b, w jaki Tw\u00f3j m\u00f3zg przetwarza otaczaj\u0105cy Ci\u0119 \u015bwiat.<\/p>\n\n\n\n

Uporz\u0105dkuj, aby lepiej si\u0119 uczy\u0107<\/h2>\n\n\n\n
\"CONVERSA
Dowiedz si\u0119 wi\u0119cej<\/strong>Aktywno\u015b\u0107 online: Odmie\u0144 hiszpa\u0144skie czasowniki w czasie tera\u017aniejszym<\/span><\/div><\/a><\/div>

Zbyt du\u017co ba\u0142aganu mo\u017ce spowodowa\u0107 stres na tw\u00f3j m\u00f3zg<\/a>. If your brain is stressed, you aren\u2019t able to focus as efficiently or effectively. Therefore, by decluttering, you\u2019re actually freeing your mind to be able to focus on what it needs to.<\/p>\n\n\n\n

W ten spos\u00f3b studiowanie i uczenie si\u0119 jest znacznie bardziej relaksuj\u0105ce i satysfakcjonuj\u0105ce. Co wi\u0119cej, badania pokazuj\u0105, \u017ce ba\u0142agan mo\u017ce by\u0107 r\u00f3wnie\u017c demoralizuj\u0105cy i przygn\u0119biaj\u0105cy dla twojego m\u00f3zgu. Oczyszczaj\u0105c swoj\u0105 przestrze\u0144, poczujesz si\u0119 spokojniejszy i lepiej przygotowany.<\/p>\n\n\n\n

Od czego zacz\u0105\u0107<\/h2>\n\n\n\n

If you\u2019re messy by nature, it might be hard or overwhelming to know where to begin! First, it\u2019s recommended to have a place for all of your things. If you don\u2019t know where something goes, you\u2019re not going to be able to put it away! Storage solutions can be as inexpensive or luxurious as your budget allows, so don\u2019t feel like you have to spend a fortune if you don\u2019t want to.<\/p>\n\n\n\n

Postaraj si\u0119 r\u00f3wnie\u017c, aby na biurku lub w miejscu pracy znajdowa\u0142o si\u0119 jak najmniej przedmiot\u00f3w. Czyste biurko lepiej pomo\u017ce Ci si\u0119 skupi\u0107, wi\u0119c staraj si\u0119 nie dekorowa\u0107 biurka zbyt wieloma przedmiotami. Kilka przedmiot\u00f3w dekoracyjnych i kilka przydatnych przybor\u00f3w jest zawsze dobrym pomys\u0142em, ale nie powiniene\u015b mie\u0107 wszystkich swoich rzeczy w miejscu, w kt\u00f3rym pr\u00f3bujesz si\u0119 skupi\u0107.<\/p>\n\n\n\n

Wreszcie, spr\u00f3buj odkurzy\u0107 sw\u00f3j obszar, kiedy tylko mo\u017cesz. Je\u015bli zaczniesz przyzwyczaja\u0107 si\u0119 do porz\u0105dkowania, b\u0119dzie to znacznie \u0142atwiejsze do kontynuowania. B\u0119dziesz zszokowany tym, o ile lepiej mo\u017cesz skupi\u0107 si\u0119 na hiszpa\u0144skim w uporz\u0105dkowanym miejscu!<\/p>","protected":false},"excerpt":{"rendered":"

Having books everywhere, piles of clothes and random items everywhere isn\u2019t just distracting- it can actually make it hard to focus. If you want to free your mind, you need to declutter your space. This way, you\u2019ll be able to pay attention and retain more of what you\u2019re learning. Even if you think you thrive […]<\/p>","protected":false},"author":24,"featured_media":11049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,34,7,122,87,89,93,95],"tags":[403,405,75,92],"class_list":["post-11046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a1","category-b1","category-blog","category-education","category-language","category-learning","category-mindfulness","category-mindset","tag-declutter","tag-free-your-mind","tag-learn-spanish-online","tag-mindful-learning"],"acf":[],"jetpack_featured_media_url":"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2022\/10\/3-1.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/posts\/11046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/comments?post=11046"}],"version-history":[{"count":0,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/posts\/11046\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/media\/11049"}],"wp:attachment":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/media?parent=11046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/categories?post=11046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/tags?post=11046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}