{"id":11158,"date":"2022-10-31T13:00:00","date_gmt":"2022-10-31T13:00:00","guid":{"rendered":"http:\/\/conversaspanishinstitute.com\/?p=11158"},"modified":"2022-10-31T03:43:11","modified_gmt":"2022-10-31T03:43:11","slug":"czujesz-sie-wyczerpany-zrob-sobie-przerwe","status":"publish","type":"post","link":"https:\/\/conversaspanishinstitute.com\/pl\/blog\/czujesz-sie-wyczerpany-zrob-sobie-przerwe\/","title":{"rendered":"Czujesz si\u0119 wyczerpany? Zr\u00f3b sobie przerw\u0119!"},"content":{"rendered":"

Czasami dzie\u0144 mija zbyt \u0142atwo. Chodzenie do pracy lub na zaj\u0119cia, znajdowanie czasu na zrobienie i zjedzenie posi\u0142ku, pr\u00f3ba utrzymywania kontaktu z rodzin\u0105 i przyjaci\u00f3\u0142mi oraz wszystkie inne codzienne czynno\u015bci mog\u0105 by\u0107 wyczerpuj\u0105ce. Je\u015bli robimy to zbyt wiele dni z rz\u0119du, cz\u0119sto czujemy si\u0119 wypaleni. Niezale\u017cnie od tego, czy uwielbiasz by\u0107 zaj\u0119ty, czy lubisz sp\u0119dza\u0107 czas w samotno\u015bci, wa\u017cne jest, aby pami\u0119ta\u0107 o zrobieniu sobie przerwy. Ka\u017cdy jej potrzebuje, aby m\u00f3c dalej dzia\u0142a\u0107!<\/p>\n\n\n\n

If you\u2019ve heard someone say that taking time to rest is for the weak, get it out of your mind. Our brains aren\u2019t designed to run at full speed all the time. It needs down time to recover and be ready to keep working, learning or even socializing. If you\u2019re starting to feel drained, it\u2019s time to take a break.<\/p>\n\n\n\n

Brak odpoczynku jest szkodliwy dla Twojego m\u00f3zgu<\/h2>\n\n\n\n
\"CONVERSA
Dowiedz si\u0119 wi\u0119cej<\/strong>Wideo: Hiszpa\u0144sko-angielscy fa\u0142szywi przyjaciele<\/span><\/div><\/a><\/div>

Przeprowadzono wiele bada\u0144, aby dowiedzie\u0107 si\u0119, jak sprawi\u0107, by\u015bmy byli produktywni, szcz\u0119\u015bliwi, zrelaksowani i w ka\u017cdym innym po\u017c\u0105danym stanie. Okazuje si\u0119, \u017ce Microsoft przeprowadzi\u0142 jedno z takich bada\u0144. najwi\u0119ksze badania<\/a> na temat poprawy twojego m\u00f3zgu i pokaza\u0142 co\u015b zaskakuj\u0105cego.<\/p>\n\n\n\n

Jeste\u015bmy zalewani kolejnymi sposobami na zwi\u0119kszenie produktywno\u015bci; musimy siedzie\u0107 w okre\u015blonym miejscu podczas pracy, je\u015b\u0107 okre\u015blone pokarmy, spa\u0107 w okre\u015blonych godzinach. Tych sposob\u00f3w jest o wiele wi\u0119cej! Badanie wykaza\u0142o jednak, \u017ce Tw\u00f3j m\u00f3zg potrzebuje przerwy.<\/p>\n\n\n\n

\"CONVERSA
Dowiedz si\u0119 wi\u0119cej<\/strong>Aktywno\u015b\u0107 online: Odmie\u0144 hiszpa\u0144skie czasowniki w czasie tera\u017aniejszym<\/span><\/div><\/a><\/div>

It simply isn\u2019t sustainable to be \u201con\u201d at all times. You need to take time for yourself to let your brain settle down. Taking the time to B\u0105d\u017a uwa\u017cny<\/a> a odpoczynek przyniesie Ci korzy\u015bci na d\u0142u\u017csz\u0105 met\u0119.<\/p>\n\n\n\n

While learning a language, it\u2019s okay to take a break<\/h2>\n\n\n\n

Zanurzenie jest bez w\u0105tpienia najlepszym sposobem na nauk\u0119 j\u0119zyka, ale bez przerwy tw\u00f3j m\u00f3zg b\u0119dzie wyczerpany. W tym momencie nauka hiszpa\u0144skiego mo\u017ce wydawa\u0107 si\u0119 bardziej uci\u0105\u017cliwa i znacznie mniej przyjemna.<\/p>\n\n\n\n

If you\u2019re starting to feel this exhaustion, it\u2019s okay to take a break! Take some time to do something that you want to do, not something that you have to do. If you need to watch something you like in English or listen to one of your favorite albums in English, that\u2019s okay. It\u2019s important to reset every once in a while. It doesn\u2019t mean that you failed at immersion- it just means your brain needed a break from learning.<\/p>","protected":false},"excerpt":{"rendered":"

Sometimes, it\u2019s too easy for the day to just fly by. Going to work or class, finding time to make food and eat it, trying to keep in touch with family and friends, and all of the other daily activities, can be exhausting. If we do this too many days in a row, it\u2019s common […]<\/p>","protected":false},"author":24,"featured_media":11148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,34,7,122,87,89,90,93,95,97],"tags":[115,412,413,48,88,92,411],"class_list":["post-11158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a1","category-b1","category-blog","category-education","category-language","category-learning","category-meditation","category-mindfulness","category-mindset","category-spanish","tag-become-fluent-in-spanish","tag-feeling-drained","tag-feeling-tired","tag-learn-spanish","tag-learn-to-speak-spanish","tag-mindful-learning","tag-take-a-break"],"acf":[],"jetpack_featured_media_url":"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2022\/10\/2-2.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/posts\/11158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/comments?post=11158"}],"version-history":[{"count":0,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/posts\/11158\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/media\/11148"}],"wp:attachment":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/media?parent=11158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/categories?post=11158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/tags?post=11158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}