{"id":11706,"date":"2022-11-22T23:47:23","date_gmt":"2022-11-22T23:47:23","guid":{"rendered":"http:\/\/conversaspanishinstitute.com\/?p=11706"},"modified":"2022-11-22T23:47:25","modified_gmt":"2022-11-22T23:47:25","slug":"nauka-skupiania-uwagi","status":"publish","type":"post","link":"https:\/\/conversaspanishinstitute.com\/pl\/blog\/nauka-skupiania-uwagi\/","title":{"rendered":"Nauka o skupieniu uwagi"},"content":{"rendered":"

Je\u015bli masz trudno\u015bci z koncentracj\u0105 lub skupieniem si\u0119, wiedz, \u017ce nie jeste\u015b sam. Wiele os\u00f3b ma trudno\u015bci z osi\u0105gni\u0119ciem w\u0142a\u015bciwego nastawienia do wykonania zadania. Nawet je\u015bli pr\u00f3bujesz pracowa\u0107 nad czym\u015b, co lubisz, mo\u017ce by\u0107 trudno si\u0119 skoncentrowa\u0107! Na szcz\u0119\u015bcie naukowcy pracuj\u0105 nad nauk\u0105 koncentracji. Tutaj poka\u017cemy Ci, co pokazuj\u0105 aktualne badania, aby\u015b m\u00f3g\u0142 znajd\u017a rutyn\u0119<\/a> kt\u00f3ry dzia\u0142a dla Ciebie.<\/p>\n\n\n\n

There\u2019s a science to focusing?<\/h2>\n\n\n\n

Mo\u017ce ci\u0119 to zaskoczy\u0107, ale tak, istnieje ca\u0142a nauka o koncentracji. Niezale\u017cnie od tego, jakie masz problemy z koncentracj\u0105, mo\u017cesz mie\u0107 pewno\u015b\u0107, \u017ce jest to uniwersalne do\u015bwiadczenie. By\u0107 mo\u017ce zastanawiasz si\u0119 - dlaczego niekt\u00f3rzy ludzie koncentruj\u0105 si\u0119 bardziej ni\u017c inni? W du\u017cej mierze ma to zwi\u0105zek z tym, jak ludzie wykorzystuj\u0105 sw\u00f3j czas. <\/p>\n\n\n\n

\"CONVERSA
Dowiedz si\u0119 wi\u0119cej<\/strong>Wideo: Hiszpa\u0144sko-angielscy fa\u0142szywi przyjaciele<\/span><\/div><\/a><\/div>

Believe it or not, simply putting more hours into something doesn\u2019t necessarily mean that you\u2019ll be better at it. Dr David Rock<\/a>autor Tw\u00f3j m\u00f3zg w pracy <\/em>and cognitive science expert, found that you\u2019re only most focused for about 6 hours per week! <\/p>\n\n\n\n

Nie ka\u017cdy koncentruje si\u0119 tak samo<\/h2>\n\n\n\n

The terms \u201cmorning person\u201d and \u201cnight person\u201d have something to do with when you\u2019re best able to focus. However, did you know that around 90% of people don\u2019t focus best in the morning or at night, but somewhere in between?<\/p>\n\n\n\n

\"CONVERSA
Dowiedz si\u0119 wi\u0119cej<\/strong>Aktywno\u015b\u0107 online: Odmie\u0144 hiszpa\u0144skie czasowniki w czasie tera\u017aniejszym<\/span><\/div><\/a><\/div>

What many people do have in common is how the brain decides to focus. Your brain starts by taking in a scenario, then finding one aspect to really work on. This might be when you don\u2019t realize how long you\u2019ve been working on it because you\u2019re \u201cin the zone\u201d! Obviously, this takes up a lot of energy, so it makes sense that your brain doesn\u2019t do this all the time.<\/p>\n\n\n\n

Dostosuj swoj\u0105 rutyn\u0119, aby zmaksymalizowa\u0107 retencj\u0119 j\u0119zyka hiszpa\u0144skiego.<\/h2>\n\n\n\n

One of the many perks of learning Spanish at home is getting to set your own schedule and learn when it\u2019s convenient for you. \u201cConvenient\u201d doesn\u2019t necessarily just refer to when you have free time, but also when you\u2019re best able to focus. To figure out when that is, pay closer attention to your productivity and energy levels for a week. You might be surprised by what you find!<\/p>\n\n\n\n

Nast\u0119pnie zaplanuj swoj\u0105 prac\u0119 wok\u00f3\u0142 tych godzin. Je\u015bli jeste\u015b najbardziej produktywny wczesnym popo\u0142udniem, a tw\u00f3j harmonogram na to pozwala, spr\u00f3buj po\u015bwi\u0119ci\u0107 ten czas na nauk\u0119 j\u0119zyka. Je\u015bli zdasz sobie spraw\u0119, \u017ce lubisz relaksowa\u0107 si\u0119 po po\u0142udniu, a poranek jest najlepszy, mo\u017cesz spr\u00f3bowa\u0107 obudzi\u0107 si\u0119 nieco wcze\u015bniej, aby \u0107wiczy\u0107 wcze\u015bniej.<\/p>\n\n\n\n

Po dostosowaniu harmonogramu b\u0119dziesz zadowolony, \u017ce to zrobi\u0142e\u015b. Wykorzystaj swoje g\u0142\u00f3wne okno produktywno\u015bci na swoj\u0105 korzy\u015b\u0107!<\/p>","protected":false},"excerpt":{"rendered":"

If you have a hard time concentrating or focusing, know that you\u2019re not alone. Lots of people have a hard time getting in the right mindset to do a task. Even if you\u2019re trying to work on something you enjoy, it can be hard to concentrate! Luckily, researchers have been working on the science of […]<\/p>","protected":false},"author":24,"featured_media":11709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,34,7,122,87,89,90,93,95,97],"tags":[175,75,88,428,92,427],"class_list":["post-11706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a1","category-b1","category-blog","category-education","category-language","category-learning","category-meditation","category-mindfulness","category-mindset","category-spanish","tag-improve-focus","tag-learn-spanish-online","tag-learn-to-speak-spanish","tag-meditation-to-improve-focus","tag-mindful-learning","tag-science-of-focusing"],"acf":[],"jetpack_featured_media_url":"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2022\/11\/4-2.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/posts\/11706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/comments?post=11706"}],"version-history":[{"count":0,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/posts\/11706\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/media\/11709"}],"wp:attachment":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/media?parent=11706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/categories?post=11706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/tags?post=11706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}