{"id":12154,"date":"2023-01-24T19:31:17","date_gmt":"2023-01-24T19:31:17","guid":{"rendered":"http:\/\/conversaspanishinstitute.com\/?p=12154"},"modified":"2023-01-24T19:31:20","modified_gmt":"2023-01-24T19:31:20","slug":"przelam-zle-nawyki-uczenia-sie-dzieki-uwaznosci","status":"publish","type":"post","link":"https:\/\/conversaspanishinstitute.com\/pl\/blog\/przelam-zle-nawyki-uczenia-sie-dzieki-uwaznosci\/","title":{"rendered":"Prze\u0142am z\u0142e nawyki zwi\u0105zane z nauk\u0105 dzi\u0119ki uwa\u017cno\u015bci"},"content":{"rendered":"

The only thing harder than starting new habits is breaking old ones. If you\u2019re nervous about learning Spanish because your study skills haven\u2019t always been great, listen up! You can break bad study habits with mindfulness.<\/p>\n\n\n\n

If you\u2019re nowy w mindfulness<\/a>, don\u2019t worry! You don\u2019t need to have an extensive history in meditation to practice mindfulness. There are simple strategies you can start using to enhance your study time and finally break bad study habits for good.<\/p>\n\n\n\n

Nauka o z\u0142ych nawykach<\/h2>\n\n\n\n
\"CONVERSA
Dowiedz si\u0119 wi\u0119cej<\/strong>Wideo: Hiszpa\u0144sko-angielscy fa\u0142szywi przyjaciele<\/span><\/div><\/a><\/div>

Dr Judson Brewer wyja\u015bnia<\/a> Nauka stoj\u0105ca za z\u0142ymi nawykami i dlaczego tak trudno je prze\u0142ama\u0107. Nie m\u00f3wimy tu tylko o schematach akademickich, w kt\u00f3re wpadli\u015bmy; nauka ta dotyczy nawyk\u00f3w, od palenia po obsesje na punkcie medi\u00f3w spo\u0142eczno\u015bciowych. Stwierdza on, \u017ce nasz m\u00f3zg jest nieustannie atakowany bod\u017acami, kt\u00f3re sprawiaj\u0105, \u017ce chcemy wi\u0119cej i wi\u0119cej. Mo\u017ce to sprawi\u0107, \u017ce naprawd\u0119 trudno b\u0119dzie rzuci\u0107 te z\u0142e nawyki - s\u0105 one zaprojektowane tak, aby\u015bmy do nich wracali.<\/p>\n\n\n\n

Dla niekt\u00f3rych samokontrola i rzucenie na\u0142ogu zimnym indykiem jest wystarczaj\u0105ce, aby rzuci\u0107 co\u015b uzale\u017cniaj\u0105cego lub ukszta\u0142towa\u0107 lepsze nawyki. Jednak ta strategia zdecydowanie nie dzia\u0142a dla wszystkich. Je\u015bli masz trudno\u015bci z prze\u0142amaniem z\u0142ych nawyk\u00f3w zwi\u0105zanych z nauk\u0105, zapoznaj si\u0119 z naszymi wskaz\u00f3wkami, aby raz na zawsze je zatrzyma\u0107 i \u0107wiczy\u0107 hiszpa\u0144ski z uwa\u017cno\u015bci\u0105.<\/p>\n\n\n\n

Zapisz swoje z\u0142e nawyki zwi\u0105zane z nauk\u0105<\/h3>\n\n\n\n
\"CONVERSA
Dowiedz si\u0119 wi\u0119cej<\/strong>Aktywno\u015b\u0107 online: Odmie\u0144 hiszpa\u0144skie czasowniki w czasie tera\u017aniejszym<\/span><\/div><\/a><\/div>

Zgadza si\u0119 - aby stawi\u0107 czo\u0142a swoim z\u0142ym nawykom, musisz wiedzie\u0107, czym one s\u0105. Je\u015bli siadasz do nauki, a 2 minuty p\u00f3\u017aniej korzystasz z medi\u00f3w spo\u0142eczno\u015bciowych, zapisz to. Ponadto dr Brewer zaleca zapisywanie tego, co wynosisz z tego czasu sp\u0119dzonego w mediach spo\u0142eczno\u015bciowych. Zapisuj to, co my\u015blisz i czujesz. Wyniki jego bada\u0144 pokazuj\u0105, \u017ce wi\u0119kszo\u015b\u0107 ludzi, widz\u0105c wszystko zapisane, nie cieszy si\u0119 z rezultat\u00f3w swojego z\u0142ego nawyku.<\/p>\n\n\n\n

Znajd\u017a lepsze rozwi\u0105zanie poprzez zach\u0119canie do ciekawo\u015bci<\/h3>\n\n\n\n

Once you\u2019ve addressed the bad habit and see what you realistically get out of participating in it, it\u2019s time to find something new. As you\u2019ve probably experienced, it\u2019s hard to replace something that doesn\u2019t quite satisfy your craving or desire in the same way. That\u2019s why Dr. Brewer recommends using what sparks your curiosity. <\/p>\n\n\n\n

In other words, if you\u2019re trying to break the addiction of scrolling social media when you\u2019re trying to study, flashcards aren\u2019t enticing. Rote memorization drills won\u2019t give your brain the same satisfaction as your previous habits. Therefore, to increase mindfulness while practicing Spanish, do something that sparks your creativity and curiosity. <\/p>","protected":false},"excerpt":{"rendered":"

The only thing harder than starting new habits is breaking old ones. If you\u2019re nervous about learning Spanish because your study skills haven\u2019t always been great, listen up! You can break bad study habits with mindfulness. If you\u2019re new to mindfulness, don\u2019t worry! You don\u2019t need to have an extensive history in meditation to practice […]<\/p>","protected":false},"author":24,"featured_media":12156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,34,7,122,89,90,93,95,97],"tags":[444,332,75,96,291],"class_list":["post-12154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a1","category-b1","category-blog","category-education","category-learning","category-meditation","category-mindfulness","category-mindset","category-spanish","tag-break-bad-habits","tag-learn-spanish-at-home","tag-learn-spanish-online","tag-mindset","tag-spanish-at-home"],"acf":[],"jetpack_featured_media_url":"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2023\/01\/2.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/posts\/12154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/comments?post=12154"}],"version-history":[{"count":0,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/posts\/12154\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/media\/12156"}],"wp:attachment":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/media?parent=12154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/categories?post=12154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/tags?post=12154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}