{"id":12223,"date":"2023-02-21T00:55:12","date_gmt":"2023-02-21T00:55:12","guid":{"rendered":"http:\/\/conversaspanishinstitute.com\/?p=12223"},"modified":"2023-02-21T00:55:17","modified_gmt":"2023-02-21T00:55:17","slug":"badz-mily-dla-siebie-jako-osoby-uczacej-sie","status":"publish","type":"post","link":"https:\/\/conversaspanishinstitute.com\/pl\/blog\/badz-mily-dla-siebie-jako-osoby-uczacej-sie\/","title":{"rendered":"B\u0105d\u017a mi\u0142y dla siebie jako ucznia"},"content":{"rendered":"

Nauka hiszpa\u0144skiego mo\u017ce by\u0107 wype\u0142niona wieloma radosnymi chwilami i osi\u0105gni\u0119ciami. Kiedy zaczynamy czu\u0107 si\u0119 sfrustrowani, mo\u017ce by\u0107 trudno by\u0107 dla siebie mi\u0142ym. Od czasu do czasu ka\u017cdy mo\u017ce popa\u015b\u0107 w depresj\u0119 i poczu\u0107, \u017ce nie robi post\u0119p\u00f3w, jakich oczekuje. Wa\u017cne jest, aby przypomnie\u0107 sobie, \u017ce robisz wszystko, co w twojej mocy i opracowa\u0107 plan powrotu na w\u0142a\u015bciwe tory.<\/p>\n\n\n\n

Wypalenie zdarza si\u0119 ka\u017cdemu<\/h2>\n\n\n\n

To prawda - nawet najbardziej zmotywowani studenci odczuwaj\u0105 wypalenie. Z czasem mo\u017ce si\u0119 ono do ciebie zakra\u015b\u0107 i sprawia\u0107 wra\u017cenie ogromnego. przyp\u0142yw wyczerpania<\/a>. In these hard times, you likely won\u2019t want to do anything new out of fear that you won\u2019t do it well. In the back of your mind, it\u2019s common to feel like you\u2019re the only person that\u2019s ever felt this way, and it must be something you\u2019re doing wrong!<\/p>\n\n\n\n

\"CONVERSA
Dowiedz si\u0119 wi\u0119cej<\/strong>Wideo: Hiszpa\u0144sko-angielscy fa\u0142szywi przyjaciele<\/span><\/div><\/a><\/div>

Wa\u017cn\u0105 rzecz\u0105 do zapami\u0119tania jest to, \u017ce jest to w rzeczywisto\u015bci uniwersalne do\u015bwiadczenie. Ludzie ka\u017cdego dnia czujesz si\u0119 wypalony<\/a> i potrzebuj\u0105 chwili, aby przypomnie\u0107 sobie, dlaczego w og\u00f3le zacz\u0119li si\u0119 uczy\u0107 lub d\u0105\u017cy\u0107 do okre\u015blonego celu.<\/p>\n\n\n\n

Jak by\u0107 dla siebie mi\u0142ym<\/h2>\n\n\n\n

Istnieje wiele r\u00f3\u017cnych sposob\u00f3w na okazanie sobie \u017cyczliwo\u015bci, gdy zaczynasz czu\u0107 si\u0119 sfrustrowany swoimi post\u0119pami lub wypalony. Oto kilka przyk\u0142ad\u00f3w rzeczy, kt\u00f3re mo\u017cesz zrobi\u0107, gdy potrzebujesz odrobiny mi\u0142o\u015bci do samego siebie:<\/p>\n\n\n\n

    \n
  • Make a list of things you\u2019re grateful for. It\u2019ll help you focus on the good things in your life, and it provides as an opportunity to reflect on the positive things in your life.<\/li>\n\n\n\n
  • Po\u015bwi\u0119\u0107 troch\u0119 czasu na inne hobby, kt\u00f3re sprawia, \u017ce czujesz si\u0119 dobrze. Zr\u00f3b co\u015b, co zawsze robisz dobrze i co sprawia, \u017ce si\u0119 u\u015bmiechasz.<\/li>\n\n\n\n
  • M\u00f3w do siebie uprzejmie. Mo\u017ce to zabrzmie\u0107 g\u0142upio, ale m\u00f3wienie do siebie w lustrze mo\u017ce faktycznie pom\u00f3c zwi\u0119kszy\u0107 pozytywne nastawienie.<\/li>\n\n\n\n
  • Dbaj o siebie. Zr\u00f3b co\u015b, co sprawi, \u017ce poczujesz si\u0119 dobrze fizycznie. Zr\u00f3b maseczk\u0119 na twarz, id\u017a na spacer lub cokolwiek innego, co sprawi, \u017ce poczujesz si\u0119 rozpieszczony.<\/li>\n\n\n\n
  • Dokonaj przypadkowego aktu dobroci. Czasami zrobienie czego\u015b mi\u0142ego dla kogo\u015b innego sprawia, \u017ce czujesz si\u0119 dobrze.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

    Learning Spanish can be filled with lots of joyous moments and accomplishments. When we start to feel frustrated, it can be hard to be kind to ourselves. Every so often, everyone can fall into a slump and feel like they aren\u2019t making the progress they want. What\u2019s important is to remind yourself that you\u2019re doing […]<\/p>","protected":false},"author":24,"featured_media":12211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,34,7,122,87,89,93,95,97],"tags":[451,75,131,92,94],"class_list":["post-12223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a1","category-b1","category-blog","category-education","category-language","category-learning","category-mindfulness","category-mindset","category-spanish","tag-be-kind-to-yourself","tag-learn-spanish-online","tag-learning-spanish","tag-mindful-learning","tag-mindfulness"],"acf":[],"jetpack_featured_media_url":"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2023\/02\/4.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/posts\/12223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/comments?post=12223"}],"version-history":[{"count":0,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/posts\/12223\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/media\/12211"}],"wp:attachment":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/media?parent=12223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/categories?post=12223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/tags?post=12223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}