{"id":12325,"date":"2023-03-15T17:08:39","date_gmt":"2023-03-15T17:08:39","guid":{"rendered":"https:\/\/conversaspanishinstitute.com\/?p=12325"},"modified":"2023-03-15T17:08:47","modified_gmt":"2023-03-15T17:08:47","slug":"uwazne-chodzenie-aby-sie-zrelaksowac","status":"publish","type":"post","link":"https:\/\/conversaspanishinstitute.com\/pl\/blog\/uwazne-chodzenie-aby-sie-zrelaksowac\/","title":{"rendered":"Uwa\u017cne spacery dla relaksu"},"content":{"rendered":"<!--?xml encoding=\"utf-8\" ?--><p>Jak cz\u0119sto siedzisz w ci\u0105gu dnia? Mo\u017ce to by\u0107 wi\u0119cej ni\u017c my\u015blisz! Wstawanie i uwa\u017cne chodzenie jest korzystne z kilku powod\u00f3w. <strong>Tw\u00f3j m\u00f3zg potrzebuje i pragnie ruchu,<\/strong> which is why sitting still for too long isn\u2019t good for our bodies or our brains. If you\u2019re feeling <a href=\"https:\/\/conversaspanishinstitute.com\/pl\/blog\/zmniejsz-swoj-stres-dzieki-tym-strategiom-sluchania-interpretacyjnego\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"Obni\u017c sw\u00f3j stres dzi\u0119ki tym strategiom s\u0142uchania interpretacyjnego\">napi\u0119ty lub zestresowany<\/a>Wypr\u00f3buj niekt\u00f3re z tych \u0107wicze\u0144, aby si\u0119 zrelaksowa\u0107.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Korzy\u015bci ze wstawania i poruszania si\u0119<\/h2>\n\n\n\n<p>First, let\u2019s go over some of the main benefits of walking. In order to get your heart pumping, you don\u2019t need to do intense cardio. There are so many health benefits of just going for a walk around the block, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lepsze trawienie:<\/strong> Kiedy chodzisz, pomaga to przesuwa\u0107 pokarm przez przew\u00f3d pokarmowy, a nawet mo\u017ce pom\u00f3c w zapobieganiu zaparciom.<\/li>\n\n\n\n<li><strong>Popraw przep\u0142yw krwi:<\/strong> Zbyt d\u0142ugie siedzenie wp\u0142ywa na kr\u0105\u017cenie. Wstaj\u0105c i ruszaj\u0105c si\u0119, pomagasz w przep\u0142ywie krwi w ca\u0142ym ciele, zw\u0142aszcza w nogach.<\/li>\n\n\n\n<li><strong>Zmniejsz niepok\u00f3j i depresj\u0119:<\/strong> <a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/0890117117744913\" target=\"_blank\" rel=\"noreferrer noopener\">badanie z 2017 r.<\/a> wykaza\u0142y, \u017ce chodzenie i medytacja mog\u0105 faktycznie pom\u00f3c zmniejszy\u0107 uczucie l\u0119ku i depresji.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak \u0107wiczy\u0107 uwa\u017cne chodzenie?<\/h2>\n\n\n\n<div class=\"internal-linking-related-contents-pro\"><a href=\"https:\/\/conversaspanishinstitute.com\/pl\/blog\/falszywi-przyjaciele\/\" class=\"template-4\"><img width=\"250\" height=\"159\" src=\"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2017\/11\/CONVERSA-false-friends.png\" class=\"alignleft wp-post-image\" alt=\"CONVERSA hiszpa\u0144ski angielski fa\u0142szywi przyjaciele\" srcset=\"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2017\/11\/CONVERSA-false-friends.png 825w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2017\/11\/CONVERSA-false-friends-600x382.png 600w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2017\/11\/CONVERSA-false-friends-300x191.png 300w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2017\/11\/CONVERSA-false-friends-768x489.png 768w\" sizes=\"(max-width: 250px) 100vw, 250px\"><div class=\"postTitle\"><span><strong>Dowiedz si\u0119 wi\u0119cej<\/strong>Wideo: Hiszpa\u0144sko-angielscy fa\u0142szywi przyjaciele<\/span><\/div><\/a><\/div><p>Prawda jest taka, \u017ce jest to znacznie prostsze ni\u017c my\u015blisz. Istnieje wiele zasob\u00f3w online, je\u015bli chcesz szuka\u0107 konkretnych skrypt\u00f3w, podobnych do podpowiedzi w dzienniku.<strong> <\/strong>Mo\u017cesz tak\u017ce s\u0142ucha\u0107 podcast\u00f3w mindfulness w serwisie streamingowym. Jednak, aby \u0107wiczy\u0107 uwa\u017cne chodzenie, <strong>Potrzebujesz tylko siebie i dobrej pary but\u00f3w.<\/strong><\/p>\n\n\n\n<p>One thing that walking helps you do regarding mindfulness is be present in the moment. Music and podcasts are good to listen to, but you\u2019ll notice that you\u2019re less present when you\u2019re listening to something else. That\u2019s because,<strong> even if you don\u2019t think you are, your brain is focusing on what you\u2019re listening to, and you aren\u2019t paying attention to your thoughts or the world around you.<\/strong> <\/p>\n\n\n\n<div class=\"internal-linking-related-contents-pro\"><a href=\"https:\/\/conversaspanishinstitute.com\/pl\/dzialania-online\/koniugacje-czasownikow\/\" class=\"template-4\"><img width=\"250\" height=\"159\" src=\"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2018\/03\/CONVERSA-CONJUGATE-SPANISH-VERBS-IN-PRESENT.png\" class=\"alignleft wp-post-image\" alt=\"CONVERSA ODMIE\u0143 HISZPA\u0143SKIE CZASOWNIKI W TERA\u0179NIEJSZO\u015aCI\" srcset=\"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2018\/03\/CONVERSA-CONJUGATE-SPANISH-VERBS-IN-PRESENT.png 825w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2018\/03\/CONVERSA-CONJUGATE-SPANISH-VERBS-IN-PRESENT-600x382.png 600w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2018\/03\/CONVERSA-CONJUGATE-SPANISH-VERBS-IN-PRESENT-300x191.png 300w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2018\/03\/CONVERSA-CONJUGATE-SPANISH-VERBS-IN-PRESENT-768x489.png 768w\" sizes=\"(max-width: 250px) 100vw, 250px\"><div class=\"postTitle\"><span><strong>Dowiedz si\u0119 wi\u0119cej<\/strong>Aktywno\u015b\u0107 online: Odmie\u0144 hiszpa\u0144skie czasowniki w czasie tera\u017aniejszym<\/span><\/div><\/a><\/div><p>Therefore, to truly practice mindful walking, it\u2019s best to focus on the sounds around you, your breathing, and what your body feels like. This can feel uncomfortable at first, especially if you\u2019re used to listening to a show or music constantly. Trust me, it\u2019s beneficial!<\/p>","protected":false},"excerpt":{"rendered":"<p>Jak cz\u0119sto siedzisz w ci\u0105gu dnia? Mo\u017ce to by\u0107 wi\u0119cej ni\u017c my\u015blisz! Wstawanie i uwa\u017cne chodzenie jest korzystne z kilku powod\u00f3w. Tw\u00f3j m\u00f3zg potrzebuje i pragnie ruchu, dlatego zbyt d\u0142ugie siedzenie w bezruchu nie jest dobre ani dla naszego cia\u0142a, ani dla m\u00f3zgu. Je\u015bli czujesz si\u0119 spi\u0119ty lub zestresowany, spr\u00f3buj [...]<\/p>","protected":false},"author":24,"featured_media":12329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,34,7,89,90,93,95],"tags":[75,92,466,467,468],"class_list":["post-12325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a1","category-b1","category-blog","category-learning","category-meditation","category-mindfulness","category-mindset","tag-learn-spanish-online","tag-mindful-learning","tag-mindfulness-activity","tag-relaxation","tag-study-skills"],"acf":[],"jetpack_featured_media_url":"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2023\/03\/3-1.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/posts\/12325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/comments?post=12325"}],"version-history":[{"count":0,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/posts\/12325\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/media\/12329"}],"wp:attachment":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/media?parent=12325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/categories?post=12325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/tags?post=12325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}