{"id":12398,"date":"2023-04-28T21:51:35","date_gmt":"2023-04-28T21:51:35","guid":{"rendered":"https:\/\/conversaspanishinstitute.com\/?p=12398"},"modified":"2023-04-28T21:51:43","modified_gmt":"2023-04-28T21:51:43","slug":"porzuc-mysli-o-przeszlosci-i-przyszlosci","status":"publish","type":"post","link":"https:\/\/conversaspanishinstitute.com\/pl\/blog\/porzuc-mysli-o-przeszlosci-i-przyszlosci\/","title":{"rendered":"Porzu\u0107 my\u015bli o przesz\u0142o\u015bci i przysz\u0142o\u015bci"},"content":{"rendered":"

Did you know that holding on to your past and future thoughts can prevent you from truly enjoying the present? Learning requires being aware of what\u2019s here now. In order to learn in a way where Spanish can really stick, you need to learn to clear your mind and stop worrying about what you can\u2019t control.<\/strong><\/p>\n\n\n\n

Przemy\u015blenia z przesz\u0142o\u015bci<\/h2>\n\n\n\n

These are anxieties and fixations of what you\u2019ve already done in the past. Both positive and negative obsessions with the past can start to affect your present. Thinking too much about ways you\u2019ve failed, concepts that were difficult, or ways you\u2019ve embarrassed yourself rozmawianie z rodzimymi u\u017cytkownikami j\u0119zyka<\/a> isn\u2019t going to help you improve.<\/p>\n\n\n\n

\"CONVERSA
Dowiedz si\u0119 wi\u0119cej<\/strong>Wideo: Hiszpa\u0144sko-angielscy fa\u0142szywi przyjaciele<\/span><\/div><\/a><\/div>

Z drugiej strony, Zbytnie skupianie si\u0119 na wielko\u015bci mo\u017ce r\u00f3wnie\u017c sprawi\u0107, \u017ce nie b\u0119dziesz chcia\u0142 pr\u00f3bowa\u0107 nowych rzeczy. <\/strong>Zbyt wygodne korzystanie ze swoich umiej\u0119tno\u015bci mo\u017ce sprawi\u0107, \u017ce Ch\u0119tnie pr\u00f3bujesz nowych rzeczy<\/a> i zawie\u015b\u0107 lub sprawi\u0107, \u017ce poczujesz si\u0119 samozadowolony. <\/p>\n\n\n\n

Przysz\u0142e my\u015bli<\/h2>\n\n\n\n

You might be thinking, \u201cHow can future thoughts affect me if I haven\u2019t even thought them yet?\u201d This refers to anxieties about the future. Thinking too much about what may possibly happen can distract you from your true goals. Worrying too much can make you feel drained, and make you too nervous to try new things. <\/p>\n\n\n\n

\"CONVERSA
Dowiedz si\u0119 wi\u0119cej<\/strong>Aktywno\u015b\u0107 online: Odmie\u0144 hiszpa\u0144skie czasowniki w czasie tera\u017aniejszym<\/span><\/div><\/a><\/div>

Pr\u00f3bowanie nowych rzeczy mo\u017ce by\u0107 ekscytuj\u0105ce! Learning a language will open so many doors of opportunities, and it\u2019s great to dream about what you\u2019ll do in the future.<\/strong> Je\u015bli jednak czujesz, \u017ce nie robisz post\u0119p\u00f3w zgodnie z ustalonym harmonogramem, mo\u017ce to sprawi\u0107, \u017ce poczujesz si\u0119 wypalony i sfrustrowany.<\/p>\n\n\n\n

Pozosta\u0144 w tera\u017aniejszo\u015bci <\/h2>\n\n\n\n

Uwolnienie przesz\u0142ych i przysz\u0142ych my\u015bli i prawdziwe pozostanie w tera\u017aniejszo\u015bci mo\u017ce wymaga\u0107 wiele praktyki. Istnieje wiele korzy\u015bci dla zdrowia i dobrego samopoczucia wynikaj\u0105cych z przebywania w tera\u017aniejszo\u015bci, a jednym z najlepszych sposob\u00f3w na praktykowanie tego jest medytacja. <\/strong>Medytacja wygl\u0105da inaczej dla ka\u017cdego i istnieje wiele sposob\u00f3w na pocz\u0105tkuj\u0105cy, aby rozpocz\u0105\u0107 praktyki uwa\u017cno\u015bci<\/a>. Mo\u017cesz skupi\u0107 si\u0119 na oddechu, zwr\u00f3ci\u0107 uwag\u0119 na wszystkie 5 zmys\u0142\u00f3w lub p\u00f3j\u015b\u0107 na spacer, s\u0142uchaj\u0105c d\u017awi\u0119k\u00f3w natury.<\/p>","protected":false},"excerpt":{"rendered":"

Did you know that holding on to your past and future thoughts can prevent you from truly enjoying the present? Learning requires being aware of what\u2019s here now. In order to learn in a way where Spanish can really stick, you need to learn to clear your mind and stop worrying about what you can\u2019t […]<\/p>","protected":false},"author":24,"featured_media":12399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,34,7,141,89,90,93,95],"tags":[75,92,94,466,103],"class_list":["post-12398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a1","category-b1","category-blog","category-culture","category-learning","category-meditation","category-mindfulness","category-mindset","tag-learn-spanish-online","tag-mindful-learning","tag-mindfulness","tag-mindfulness-activity","tag-traveling-abroad"],"acf":[],"jetpack_featured_media_url":"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2023\/04\/Portadas-blog-2-1.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/posts\/12398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/comments?post=12398"}],"version-history":[{"count":0,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/posts\/12398\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/media\/12399"}],"wp:attachment":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/media?parent=12398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/categories?post=12398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/tags?post=12398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}