{"id":12488,"date":"2023-06-20T23:29:28","date_gmt":"2023-06-20T23:29:28","guid":{"rendered":"https:\/\/conversaspanishinstitute.com\/?p=12488"},"modified":"2023-06-20T23:29:35","modified_gmt":"2023-06-20T23:29:35","slug":"sprobuj-uczyc-sie-technika-pomodoro","status":"publish","type":"post","link":"https:\/\/conversaspanishinstitute.com\/pl\/blog\/sprobuj-uczyc-sie-technika-pomodoro\/","title":{"rendered":"Spr\u00f3buj uczy\u0107 si\u0119 za pomoc\u0105 techniki Pomodoro"},"content":{"rendered":"

If you\u2019re familiar with the Italian language, or even Italian food, you might have heard the term pomodoro<\/em>co oznacza pomidor! By\u0107 mo\u017ce zastanawiasz si\u0119, co pomidor ma wsp\u00f3lnego z nauk\u0105?<\/strong> Tw\u00f3rca Techniki Pomodoro, Francesco Cirillo, opracowa\u0142 t\u0119 metod\u0119. strategia zarz\u0105dzania czasem<\/a> with a tomato-shaped timer! It\u2019s climbed in fame ever since. We\u2019ll explain what this method is and how you can start using it today. <\/p>\n\n\n\n

Czym jest technika Pomodoro?<\/h2>\n\n\n\n

Jak wspomniano, sama technika nie wymaga jedzenia, ale b\u0119dziesz potrzebowa\u0107 minutnika. Jest to \u015bwietny spos\u00f3b na podzielenie d\u0142u\u017cszego, bardziej zniech\u0119caj\u0105cego zadania na \u0142atwe do opanowania cz\u0119\u015bci. Ponadto, je\u015bli zauwa\u017cysz, \u017ce \u0142atwo si\u0119 rozpraszasz, mo\u017ce to by\u0107 technika dla Ciebie.<\/strong> Pomo\u017ce Ci ona wykona\u0107 prac\u0119 w spos\u00f3b holistyczny. Aby wypr\u00f3bowa\u0107 Technik\u0119 Pomodoro, wykonaj nast\u0119puj\u0105ce kroki:<\/p>\n\n\n\n

    \n
  1. Okre\u015bl swoje zadanie: <\/strong>This might seem obvious, but you won\u2019t get anything done if you don\u2019t know exactly what you\u2019re trying to accomplish. If you\u2019re working on a larger project, just focus on one part of it. This is also a good time to break that task into a step-by-step list so you know what to move on to once you finish the first part.<\/li>\n\n\n\n
  2. Ustaw minutnik na 25 minut:<\/strong> Even if you think you can \u201cpower through\u201d and work longer, trust the process.<\/li>\n\n\n\n
  3. Pracuj nad swoim zadaniem bez rozpraszania uwagi: <\/strong>Je\u015bli masz trudno\u015bci z oderwaniem si\u0119 od telefonu podczas pracy lub ulegasz innym czynnikom rozpraszaj\u0105cym, mo\u017cesz umie\u015bci\u0107 telefon w innym pomieszczeniu. Ponadto, je\u015bli masz inteligentny zegarek, warto go zdj\u0105\u0107 lub w\u0142\u0105czy\u0107 tryb Nie przeszkadza\u0107, aby nikt Ci nie przeszkadza\u0142.<\/li>\n\n\n\n
  4. Gdy zadzwoni minutnik, 5 minut przerwy<\/strong>: Zas\u0142u\u017cy\u0142e\u015b na to! We\u017a to czas na do\u0142adowanie<\/a>.<\/li>\n\n\n\n
  5. Po 4 kolejnych 30-minutowych segmentach zr\u00f3b d\u0142u\u017csz\u0105 przerw\u0119: <\/strong>Oczywi\u015bcie, je\u015bli Twoje zadanie zostanie wykonane w kr\u00f3tszym czasie, to \u015bwietnie! Je\u015bli masz wi\u0119cej do zrobienia, zr\u00f3b sobie d\u0142u\u017csz\u0105, 15-30 minutow\u0105 przerw\u0119. <\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    Je\u015bli znasz j\u0119zyk w\u0142oski, a nawet w\u0142oskie jedzenie, by\u0107 mo\u017ce s\u0142ysza\u0142e\u015b termin pomodoro, kt\u00f3ry oznacza pomidor! By\u0107 mo\u017ce zastanawiasz si\u0119, co pomidor ma wsp\u00f3lnego z nauk\u0105? Tw\u00f3rca Techniki Pomodoro, Francesco Cirillo, opracowa\u0142 t\u0119 strategi\u0119 zarz\u0105dzania czasem za pomoc\u0105 timera w kszta\u0142cie pomidora! Zdoby\u0142a ona s\u0142aw\u0119 [...]<\/p>","protected":false},"author":24,"featured_media":12489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,34,7,89,93,95,97],"tags":[115,48,75,92,499,500],"class_list":["post-12488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a1","category-b1","category-blog","category-learning","category-mindfulness","category-mindset","category-spanish","tag-become-fluent-in-spanish","tag-learn-spanish","tag-learn-spanish-online","tag-mindful-learning","tag-pomodoro-technique","tag-time-management-skills"],"acf":[],"jetpack_featured_media_url":"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2023\/06\/Portadas-blog-2-13.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/posts\/12488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/comments?post=12488"}],"version-history":[{"count":0,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/posts\/12488\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/media\/12489"}],"wp:attachment":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/media?parent=12488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/categories?post=12488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/tags?post=12488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}