{"id":12982,"date":"2023-11-17T00:27:40","date_gmt":"2023-11-17T00:27:40","guid":{"rendered":"https:\/\/conversaspanishinstitute.com\/?p=12982"},"modified":"2023-11-17T00:27:43","modified_gmt":"2023-11-17T00:27:43","slug":"cwicz-uwaznosc-podczas-czytania","status":"publish","type":"post","link":"https:\/\/conversaspanishinstitute.com\/pl\/blog\/cwicz-uwaznosc-podczas-czytania\/","title":{"rendered":"\u0106wicz uwa\u017cno\u015b\u0107 podczas czytania"},"content":{"rendered":"

Jako osoba ucz\u0105ca si\u0119 j\u0119zyka, czytanie zajmuje sporo czasu! Czytanie jest niezwykle wa\u017cn\u0105 umiej\u0119tno\u015bci\u0105 w budowaniu p\u0142ynno\u015bci. \u0106wicz\u0105c uwa\u017cno\u015b\u0107 podczas czytania, poprawisz zar\u00f3wno koncentracj\u0119, jak i retencj\u0119. Niezale\u017cnie od tego, czy starasz si\u0119 zwraca\u0107 uwag\u0119 podczas czytania, czy po prostu chcesz mie\u0107 przyjemniejsze do\u015bwiadczenie, te wskaz\u00f3wki mog\u0105 pom\u00f3c Ci poprawi\u0107 [...]<\/p>\n\n\n\n

Spr\u00f3buj czyta\u0107 na g\u0142os<\/h2>\n\n\n\n

Did you know that reading aloud can be a good mindfulness practice? Maybe you\u2019ve caught yourself reading out loud to yourself and didn\u2019t realize it. That\u2019s because reading aloud is actually a great trick to focus on what you\u2019re reading. I\u2019m not talking about reading aloud at school and being self conscious of others listening to you- I mean in the komfort Twojego w\u0142asnego domu<\/a> i prywatno\u015b\u0107!<\/p>\n\n\n\n

\"CONVERSA
Dowiedz si\u0119 wi\u0119cej<\/strong>Wideo: Hiszpa\u0144sko-angielscy fa\u0142szywi przyjaciele<\/span><\/div><\/a><\/div>

Ta metoda czytania mo\u017ce pom\u00f3c Ci pozosta\u0107 w tera\u017aniejszo\u015bci, poniewa\u017c zar\u00f3wno m\u00f3wisz, jak i s\u0142yszysz siebie, u\u017cywaj\u0105c dw\u00f3ch zmys\u0142\u00f3w w tym samym czasie. Je\u015bli masz ochot\u0119 po\u0107wiczy\u0107 z przyjacielem, czytanie sobie nawzajem to \u015bwietny spos\u00f3b na uzyskanie informacji zwrotnej na temat swoich umiej\u0119tno\u015bci.<\/p>\n\n\n\n

Zapanuj nad swoim b\u0142\u0105dz\u0105cym umys\u0142em<\/h2>\n\n\n\n

You know that feeling when you\u2019re reading and need to re-read paragraphs because your brain just isn\u2019t processing what it\u2019s saying? That\u2019s a sign that you\u2019re having a ci\u0119\u017cko si\u0119 skupi\u0107,<\/a> i musisz si\u0119 skupi\u0107. Zatrzymanie si\u0119, wzi\u0119cie kilku g\u0142\u0119bokich oddech\u00f3w i odrobina medytacji mog\u0105 pom\u00f3c Ci odzyska\u0107 koncentracj\u0119.<\/p>\n\n\n\n

\"CONVERSA
Dowiedz si\u0119 wi\u0119cej<\/strong>Aktywno\u015b\u0107 online: Odmie\u0144 hiszpa\u0144skie czasowniki w czasie tera\u017aniejszym<\/span><\/div><\/a><\/div>

If you\u2019re not retaining what you\u2019re reading, you aren\u2019t helping yourself very much. It\u2019s best to be focused when you\u2019re reading. If you\u2019re thinking about what you\u2019re going to have for dinner, other homework assignments, or other tasks or issues, it\u2019s hard to be present. Sometimes the best thing to do is walk away, and come back to reading when you feel ready. <\/p>","protected":false},"excerpt":{"rendered":"

Jako osoba ucz\u0105ca si\u0119 j\u0119zyka, czytanie zajmuje sporo czasu! Czytanie jest niezwykle wa\u017cn\u0105 umiej\u0119tno\u015bci\u0105 w budowaniu p\u0142ynno\u015bci. \u0106wicz\u0105c uwa\u017cno\u015b\u0107 podczas czytania, poprawisz zar\u00f3wno koncentracj\u0119, jak i retencj\u0119. Niezale\u017cnie od tego, czy starasz si\u0119 zwraca\u0107 uwag\u0119 podczas czytania, czy po prostu chcesz mie\u0107 przyjemniejsze do\u015bwiadczenie, te wskaz\u00f3wki mog\u0105 pom\u00f3c Ci poprawi\u0107 [...]<\/p>","protected":false},"author":24,"featured_media":12983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,34,7,122,90,93,95],"tags":[437,48,94,522],"class_list":["post-12982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a1","category-b1","category-blog","category-education","category-meditation","category-mindfulness","category-mindset","tag-benefits-of-mindfulness","tag-learn-spanish","tag-mindfulness","tag-practice-mindfulness"],"acf":[],"jetpack_featured_media_url":"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2023\/11\/Portadas-blog-2-1.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/posts\/12982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/comments?post=12982"}],"version-history":[{"count":0,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/posts\/12982\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/media\/12983"}],"wp:attachment":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/media?parent=12982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/categories?post=12982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/tags?post=12982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}