{"id":2063,"date":"2019-06-17T09:15:05","date_gmt":"2019-06-17T09:15:05","guid":{"rendered":"https:\/\/meditaspanish.com\/?p=2063"},"modified":"2019-10-08T12:34:03","modified_gmt":"2019-10-08T12:34:03","slug":"3-alternatywne-style-medytacji-ktore-nie-wymagaja-od-ciebie-nieruchomego-siedzenia","status":"publish","type":"post","link":"https:\/\/conversaspanishinstitute.com\/pl\/blog\/3-alternatywne-style-medytacji-ktore-nie-wymagaja-od-ciebie-nieruchomego-siedzenia\/","title":{"rendered":"3 alternatywne style medytacji, kt\u00f3re nie wymagaj\u0105 od ciebie nieruchomego siedzenia"},"content":{"rendered":"<!--?xml encoding=\"utf-8\" ?--><p><span style=\"font-weight: 400;\">Most of us think of meditation as sitting still and practically falling asleep, right? But there are alternative meditation styles that don\u2019t require you to sit like a statue on your yoga mat \u2014 which face it, for some of us, sitting still and clearing our minds to nothing just doesn\u2019t work.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"http:\/\/conversaspanishinstitute.com\/pl\/blog\/dlaczego-twoja-rutyna-dbania-o-siebie-powinna-obejmowac-medytacje\/\">Medytacja<\/a> to po prostu spos\u00f3b na skupienie si\u0119 i usuni\u0119cie ba\u0142aganu z twojego umys\u0142u. Sprawia, \u017ce ca\u0142y ha\u0142as cichnie, dzi\u0119ki czemu mo\u017cesz by\u0107 bardziej obecny, znale\u017a\u0107 wi\u0119cej skupienia, a nast\u0119pnie mie\u0107 czysty umys\u0142, kt\u00f3ry jest gotowy do zaj\u0119cia si\u0119 kolejn\u0105 wielk\u0105 rzecz\u0105.\u00a0<\/span><\/p>\n<div class=\"internal-linking-related-contents-pro\"><a href=\"https:\/\/conversaspanishinstitute.com\/pl\/blog\/falszywi-przyjaciele\/\" class=\"template-4\"><img width=\"250\" height=\"159\" src=\"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2017\/11\/CONVERSA-false-friends.png\" class=\"alignleft wp-post-image\" alt=\"CONVERSA hiszpa\u0144ski angielski fa\u0142szywi przyjaciele\" srcset=\"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2017\/11\/CONVERSA-false-friends.png 825w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2017\/11\/CONVERSA-false-friends-600x382.png 600w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2017\/11\/CONVERSA-false-friends-300x191.png 300w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2017\/11\/CONVERSA-false-friends-768x489.png 768w\" sizes=\"(max-width: 250px) 100vw, 250px\"><div class=\"postTitle\"><span><strong>Dowiedz si\u0119 wi\u0119cej<\/strong>Wideo: Hiszpa\u0144sko-angielscy fa\u0142szywi przyjaciele<\/span><\/div><\/a><\/div><p>Jakie s\u0105 wi\u0119c alternatywne style medytacji poza siedzeniem ze skrzy\u017cowanymi nogami? Oto 3 alternatywy, kt\u00f3re mog\u0105 zadzia\u0142a\u0107 i s\u0105 naprawd\u0119 skuteczne w pomaganiu Ci w usuwaniu ba\u0142aganu - bez siadania.<\/p>\n<h3><strong>Dynamiczne techniki oddechowe dla aktywnego umys\u0142u<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">It\u2019s a common saying in different meditation schools\u00a0 of thought \u2014 and science also agrees \u2014 that breath works as <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4832119\/\"><span style=\"font-weight: 400;\">pilot zdalnego sterowania, kt\u00f3ry zhakuje tw\u00f3j m\u00f3zg<\/span><\/a><span style=\"font-weight: 400;\">. Tempo Twojego oddechu ma kluczowy wp\u0142yw na to, jak pracuje Tw\u00f3j umys\u0142. Techniki oddechowe nie tylko pomagaj\u0105 Ci si\u0119 zrelaksowa\u0107, ale tak\u017ce pomagaj\u0105 zwi\u0119kszy\u0107:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">skupienie<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">umys\u0142 czujny i otwarty na s\u0142uchanie<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">zaufanie<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">wytrzyma\u0142o\u015b\u0107<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wewn\u0119trzne umiejscowienie kontroli<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<div class=\"internal-linking-related-contents-pro\"><a href=\"https:\/\/conversaspanishinstitute.com\/pl\/dzialania-online\/koniugacje-czasownikow\/\" class=\"template-4\"><img width=\"250\" height=\"159\" src=\"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2018\/03\/CONVERSA-CONJUGATE-SPANISH-VERBS-IN-PRESENT.png\" class=\"alignleft wp-post-image\" alt=\"CONVERSA ODMIE\u0143 HISZPA\u0143SKIE CZASOWNIKI W TERA\u0179NIEJSZO\u015aCI\" srcset=\"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2018\/03\/CONVERSA-CONJUGATE-SPANISH-VERBS-IN-PRESENT.png 825w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2018\/03\/CONVERSA-CONJUGATE-SPANISH-VERBS-IN-PRESENT-600x382.png 600w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2018\/03\/CONVERSA-CONJUGATE-SPANISH-VERBS-IN-PRESENT-300x191.png 300w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2018\/03\/CONVERSA-CONJUGATE-SPANISH-VERBS-IN-PRESENT-768x489.png 768w\" sizes=\"(max-width: 250px) 100vw, 250px\"><div class=\"postTitle\"><span><strong>Dowiedz si\u0119 wi\u0119cej<\/strong>Aktywno\u015b\u0107 online: Odmie\u0144 hiszpa\u0144skie czasowniki w czasie tera\u017aniejszym<\/span><\/div><\/a><\/div><p><span style=\"font-weight: 400;\">Techniki te dzia\u0142aj\u0105 przy u\u017cyciu <strong>specyficzne wzorce oddychania zwane <\/strong><\/span><strong><i>Pranajamy<\/i><\/strong><span style=\"font-weight: 400;\"> and you can use most of them no matter where you are: on the bus, or as a walking meditation, or even while you\u2019re busy with your hands \u2014 like in the middle of cooking dinner.\u00a0 These breathing patterns are also<\/span><span style=\"font-weight: 400;\"> jeden z najlepszych sposob\u00f3w na rozpocz\u0119cie codziennej praktyki medytacyjnej<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-3831 aligncenter\" src=\"http:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2019\/10\/CONVERSA-3-Alternative-Meditation-Styles-That-Dont-Require-You-to-Sit-Still-1-300x251.png\" alt=\"CONVERSA-3-Alternative-Meditation-Styles-That-Dont-Require-You-to-Sit-Still-1 (Alternatywne style medytacji, kt\u00f3re nie wymagaj\u0105, aby\u015b siedzia\u0142 nieruchomo)\" width=\"500\" height=\"418\" srcset=\"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2019\/10\/CONVERSA-3-Alternative-Meditation-Styles-That-Dont-Require-You-to-Sit-Still-1-300x251.png 300w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2019\/10\/CONVERSA-3-Alternative-Meditation-Styles-That-Dont-Require-You-to-Sit-Still-1-600x503.png 600w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2019\/10\/CONVERSA-3-Alternative-Meditation-Styles-That-Dont-Require-You-to-Sit-Still-1-768x644.png 768w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2019\/10\/CONVERSA-3-Alternative-Meditation-Styles-That-Dont-Require-You-to-Sit-Still-1.png 940w\" sizes=\"(max-width: 500px) 100vw, 500px\"><span style=\"font-size: inherit;\">\u00a0<\/span><\/p>\n<h3><strong>Medytacja taneczna uwalniaj\u0105ca od stresu<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Taniec jako medytacja? Dlaczego nie? Wiele os\u00f3b ma bardzo silny zwi\u0105zek ze swoim cia\u0142em, a ta\u0144cz\u0105c, znacznie \u0142atwiej uwalniaj\u0105 napi\u0119cie. Ten spos\u00f3b dynamicznej medytacji poprawia r\u00f3wnie\u017c Twoj\u0105 pewno\u015b\u0107 siebie i motywacj\u0119, a tak\u017ce wewn\u0119trzny spok\u00f3j, poniewa\u017c uczysz si\u0119 czu\u0107 komfortowo z samym sob\u0105. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">With dance as an alternative meditation technique, the main \u2018rule\u2019 is having no rules and <strong>po prostu spontaniczno\u015b\u0107<\/strong>. Nie musisz ta\u0144czy\u0107 w okre\u015blonym rytmie, po prostu skup si\u0119 na wyra\u017caniu siebie, odczuwaniu rado\u015bci i przyspieszeniu t\u0119tna.\u00a0<\/span><\/p>\n<h3><strong>Wizualizacja i medytacje z przewodnikiem<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Korzystanie z medytacji z przewodnikiem jest najbardziej znanym i dost\u0119pnym sposobem nauki medytacji.<strong> Wizualizacja jest kluczowym aspektem<\/strong>, especially when it\u2019s about setting goals, boosting motivation, and increasing focus. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s an example: think now about something you want. Are you thinking a sound, a tactile sensation, or an image? I\u2019m sure the strongest thought was an image, and that\u2019s because vision is the sense of looking forward to getting what you want.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wi\u0119kszo\u015b\u0107 z nich <strong>wizualizacje mo\u017cna wykona\u0107 w podr\u00f3\u017cy w mniej ni\u017c 10 minut<\/strong> i s\u0105 dostosowane do zaj\u0119tych umys\u0142\u00f3w, dzi\u0119ki czemu mo\u017cesz poprawi\u0107 wydajno\u015b\u0107 bez utraty wewn\u0119trznej r\u00f3wnowagi.<\/span><\/p>\n<p>Czy musisz medytowa\u0107, siedz\u0105c nieruchomo przez 20 minut i pr\u00f3buj\u0105c nie my\u015ble\u0107 absolutnie o niczym? Nie. <strong>Mo\u017cesz medytowa\u0107 na sw\u00f3j w\u0142asny spos\u00f3b, w spos\u00f3b, kt\u00f3ry wydaje ci si\u0119 najbardziej komfortowy.<\/strong> Ka\u017cdy z powy\u017cszych alternatywnych styl\u00f3w medytacji jest \u015bwietnym sposobem na rozpocz\u0119cie medytacji, zw\u0142aszcza je\u015bli wcze\u015bniej pr\u00f3bowa\u0142 medytowa\u0107 i nie m\u00f3g\u0142.<\/p>","protected":false},"excerpt":{"rendered":"<p>Most of us think of meditation as sitting still and practically falling asleep, right? But there are alternative meditation styles that don\u2019t require you to sit like a statue on your yoga mat \u2014 which face it, for some of us, sitting still and clearing our minds to nothing just doesn\u2019t work. Meditation is simply [&hellip;]<\/p>","protected":false},"author":1,"featured_media":3833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,87,89,90,93],"tags":[169,166,167,170,171,172],"class_list":["post-2063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-language","category-learning","category-meditation","category-mindfulness","tag-alternative-meditation-styles","tag-guided-meditation","tag-how-to-meditate","tag-meditation-to-learn-language","tag-walking-meditation","tag-what-is-dynamic-meditation"],"acf":[],"jetpack_featured_media_url":"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2019\/06\/CONVERSA-3-Alternative-Meditation-Styles-That-Dont-Require-You-to-Sit-Still.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/posts\/2063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/comments?post=2063"}],"version-history":[{"count":0,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/posts\/2063\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/media\/3833"}],"wp:attachment":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/media?parent=2063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/categories?post=2063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/tags?post=2063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}