{"id":9090,"date":"2022-05-12T02:25:39","date_gmt":"2022-05-12T02:25:39","guid":{"rendered":"http:\/\/conversaspanishinstitute.com\/?p=9090"},"modified":"2022-05-12T02:25:41","modified_gmt":"2022-05-12T02:25:41","slug":"zmniejsz-swoj-stres-dzieki-tym-strategiom-sluchania-interpretacyjnego","status":"publish","type":"post","link":"https:\/\/conversaspanishinstitute.com\/pl\/blog\/lower-your-stress-with-these-interpretive-listening-strategies\/","title":{"rendered":"Obni\u017c sw\u00f3j stres dzi\u0119ki tym strategiom s\u0142uchania interpretacyjnego"},"content":{"rendered":"<!--?xml encoding=\"utf-8\" ?--><p>W klasie prawdopodobnie rozmawiasz z wieloma osobami, dla kt\u00f3rych hiszpa\u0144ski nie jest j\u0119zykiem ojczystym, lub Twoi nauczyciele mog\u0105 zwolni\u0107 i wymawia\u0107 wi\u0119cej. Wiele program\u00f3w i pr\u00f3bek audio stworzonych dla os\u00f3b ucz\u0105cych si\u0119 hiszpa\u0144skiego ma tendencj\u0119 do m\u00f3wienia wolniej ni\u017c normalne conversations. Pierwsza rozmowa z native speakerem lub ogl\u0105danie programu telewizyjnego po hiszpa\u0144sku mo\u017ce by\u0107 onie\u015bmielaj\u0105ce. Na szcz\u0119\u015bcie istnieje kilka strategii s\u0142uchania t\u0142umaczeniowego, kt\u00f3rych mo\u017cesz u\u017cy\u0107, aby poczu\u0107 si\u0119 bardziej komfortowo, pewnie i by\u0107 przygotowanym. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Interpretacyjne strategie s\u0142uchania<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Zrelaksuj si\u0119. <\/strong>If you\u2019re on edge thinking about how little you understand, or if you\u2019re worried about making a mistake, you aren\u2019t going to understand nearly as much as you would if you were relaxed. <a href=\"http:\/\/conversaspanishinstitute.com\/pl\/medytacja\/cwiczenia-umyslu-ktore-powinienes-wykonywac-kazdego-dnia\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"\u0106wiczenia umys\u0142u, kt\u00f3re powiniene\u015b wykonywa\u0107 ka\u017cdego dnia\">Tw\u00f3j spos\u00f3b my\u015blenia<\/a> mo\u017ce zdecydowanie wp\u0142yn\u0105\u0107 na Twoj\u0105 zdolno\u015b\u0107 rozumienia m\u00f3wionego hiszpa\u0144skiego! Pozwalaj\u0105c sobie na relaks, jeste\u015b bardziej otwarty na wybieranie s\u0142\u00f3w, kt\u00f3re rozpoznajesz.<\/li><li><strong>Skup si\u0119 na tym, co wiesz.<\/strong> By listening for words and phrases you recognize, you\u2019ll actually be able to understand more of a conversation. If you immediately feel discouraged by hearing a word you don\u2019t know, you\u2019re blocking yourself from paying attention. You don\u2019t know every word in your first language, and you won\u2019t know every word in Spanish either. Focus on what you understand, and you\u2019ll grasp more than you think.<\/li><li><strong>Zwr\u00f3\u0107 uwag\u0119 na wskaz\u00f3wki kontekstowe.<\/strong> Zwracanie uwagi na mow\u0119 cia\u0142a i sygna\u0142y niewerbalne jest kluczowe. Komunikujemy si\u0119 za pomoc\u0105 naszego tonu, r\u0105k, wyrazu twarzy i sposobu, w jaki si\u0119 zachowujemy. Mo\u017cesz wiele powiedzie\u0107, nie rozumiej\u0105c ani jednego s\u0142owa, wi\u0119c skorzystaj z tych wskaz\u00f3wek, aby pom\u00f3c sobie w prowadzeniu dialogu.<\/li><\/ol>\n\n\n\n<p>S\u0142uchanie czego\u015b po hiszpa\u0144sku bez obserwowania ruchu warg mo\u017ce by\u0107 nieco trudne. Dla pocz\u0105tkuj\u0105cych dobrym pomys\u0142em jest obejrzenie programu lub filmu, aby\u015b m\u00f3g\u0142 wyra\u017anie zobaczy\u0107 ich j\u0119zyk cia\u0142a i usta. Je\u015bli szukasz wyzwa\u0144, podcasty i audycje radiowe s\u0105 r\u00f3wnie\u017c \u015bwietn\u0105 okazj\u0105 do \u0107wiczenia s\u0142uchania! Daj nam zna\u0107, czy te wskaz\u00f3wki dotycz\u0105ce s\u0142uchania interpretacyjnego s\u0105 pomocne i czy masz inne strategie, kt\u00f3re sprawdzaj\u0105 si\u0119 w Twoim przypadku.<\/p>","protected":false},"excerpt":{"rendered":"<p>In class, you probably talk to a lot of non-native Spanish speakers, or your teachers might slow down and enunciate more. A lot of programs and audio samples that are made for Spanish learners tend to speak slower than normal conversations. The first time you talk to a native speaker or watch a TV show [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":9087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,34,7,87,89,95,97],"tags":[306,48,305,92],"class_list":["post-9090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a1","category-b1","category-blog","category-language","category-learning","category-mindset","category-spanish","tag-interpretive-listening","tag-learn-spanish","tag-listening-strategies","tag-mindful-learning"],"acf":[],"jetpack_featured_media_url":"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2022\/05\/Lower-your-stress-with-these-interpretive-listening-strategies.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/posts\/9090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/comments?post=9090"}],"version-history":[{"count":0,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/posts\/9090\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/media\/9087"}],"wp:attachment":[{"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/media?parent=9090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/categories?post=9090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/pl\/wp-json\/wp\/v2\/tags?post=9090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}