Need to improve your focus? Here are 3 ways meditation can help

Сейчас, когда в мире так много отвлекающих факторов, как никогда важно оставаться сосредоточенным. Один из способов улучшить концентрацию - замедлиться, и один из лучших способов сделать это - медитация. Медитация - это не просто сесть и отключиться. На самом деле это отличный способ сосредоточиться на более конкретных мыслях или концепциях, например, на рабочем проекте или learning a new language. 

No matter what your reason is for wanting to improve your focus, meditation is a great way to do so. Here are 3 ways it can help:

Lower stress for better success

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Stress is a natural response from the body during challenging situations, but when stress becomes chronic, the allostatic load surges, which means that both body and mind get out of tune and can become depressed. 

As you set the habit of daily meditations, your body will recover its energy and potential to endure at its maximum with efficiency. You are able to focus on specific areas or issues to eliminate stress, boost confidence, or even open your mind to learn new things. 

Declutter your mind to improve focus

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A noisy, cluttered mind is often the greatest obstacle to your ability to focus. The mind is powerful, and we have to train it and canalize its energy to get the best from it. Таким образом, внешних препятствий станет меньше, а ты улучшишь свою концентрацию и сможешь добиться прогресса.

Guided meditation is an easy way to declutter your mind and improve focus and clarity around certain subjects or things you are struggling with. By using tools like mindset practices and neurolinguistic programming (NLP), you can eliminate negative thought patterns and train your mind to become more focused with greater speed. 

Change your vibes and become more receptive for learning

When your mind is busy and chaotic, the brain produces higher wave frequencies that are commonly associated with the development of chronic stress. Meditation can help lower these brainwaves and open the pathway to better health and a clearer mind that is more receptive to learning and processing information.

Вот почему так важно создать a daily meditation habit. 

Organize your ideas and set the tone for your day

A brief 10-minute meditation in the morning can be a great investment for your daily performance. Goal- and objective-setting is a key element for any successful person.

Вот тут-то и вступает в игру визуализационная часть "активной медитации разума". Визуализация дает такие преимущества, как:

• Awareness of intuition as a tool to find better solutions
• Мотивация, идущая от сердца, - не просто импульсивные действия
• More energy as stress is reduced

But what some people miss with meditation is that you become more clear about who you are and what you want. This helps increase your ability to follow through and achieve your goals without being sidetracked.