Рубрика: Meditation

Need to improve your focus? Here are 3 ways meditation can help

With so many distractions in the world, it’s more important than ever to stay focused. One way to improve your focus is to slow down — and one of the best ways to do that is with meditation. Meditation isn’t just sitting down and zoning out. It’s actually a great way to zero in on […]

How to Start a Daily Meditation Practice

Starting a daily meditation practice is one of the best ways to become more mindful and grounded while also reducing stress and anxiety. It can also help you train your brain to reach peak performance, which helps you boost your learning potential. Read more5 способов, как медитация может помочь тебе выучить новый языкДаже [...].

How to Practice Your Spanish Skills Without Having to Leave the Country

Did you know that you don’t have to live or spend time in a Spanish-speaking country to be fluent in Spanish? With a little dedication and creativity, there are lots of ways that anybody can practice Spanish without having to invest extra time, money, and resources into travel. Here are five smart ways to practice […]

5 Ways Meditation Can Help You to Learn a New Language

Медитация имеет множество преимуществ для психического и физического здоровья, но знаешь ли ты, что она также может помочь тебе выучить второй язык, например испанский? Изучение нового языка требует практики, дисциплины и навыков. Но на самом деле изучение языка - это всего лишь 20% навыка. Остальные 80% - это менталитет.  Read moreВсе о странах и [...].