Рубрика: Mindfulness

Back to School: What Is Mindful Learning and How Can It Help You?

This is not a drill, people. Summer is ending and fall is fast approaching. Yay for pumpkin spice and everything nice… and boo to back to school! Seriously though, back to school season is here and it means business. Literally. But before we all go ballistic and take the school supplies aisles in Walmart by […]

Here’s How to Get the Most Out of Your Guided Meditation Practice

So you are ready to try out meditation for the first time? Or maybe you are trying out a new kind of guided meditation. Good for you. Guided meditation actually has a lot more positive effects on our brains and bodies than many people realize. Understanding how dynamic meditation works and what it can do […]

3 Alternative Meditation Styles That Don’t Require You to Sit Still

Most of us think of meditation as sitting still and practically falling asleep, right? But there are alternative meditation styles that don’t require you to sit like a statue on your yoga mat — which face it, for some of us, sitting still and clearing our minds to nothing just doesn’t work. Meditation is simply […]

Why your self-care routine should include meditation

Self-care is a necessity, especially since we live in a world of accelerated connectivity and information overload. This is why it’s more important than ever to include meditation in your self-care routine. Meditation can help clear your mind from noisy thoughts, boost happiness, and even train your brain for higher learning potential. Here are some […]

Need to improve your focus? Here are 3 ways meditation can help

With so many distractions in the world, it’s more important than ever to stay focused. One way to improve your focus is to slow down — and one of the best ways to do that is with meditation. Meditation isn’t just sitting down and zoning out. It’s actually a great way to zero in on […]

How to Start a Daily Meditation Practice

Starting a daily meditation practice is one of the best ways to become more mindful and grounded while also reducing stress and anxiety. It can also help you train your brain to reach peak performance, which helps you boost your learning potential. Read more5 способов, как медитация может помочь тебе выучить новый языкДаже [...].

5 Ways Meditation Can Help You to Learn a New Language

Медитация имеет множество преимуществ для психического и физического здоровья, но знаешь ли ты, что она также может помочь тебе выучить второй язык, например испанский? Изучение нового языка требует практики, дисциплины и навыков. Но на самом деле изучение языка - это всего лишь 20% навыка. Остальные 80% - это менталитет.  Read moreВсе о странах и [...].