{"id":10501,"date":"2022-08-26T18:54:57","date_gmt":"2022-08-26T18:54:57","guid":{"rendered":"http:\/\/conversaspanishinstitute.com\/?p=10501"},"modified":"2022-08-26T18:55:00","modified_gmt":"2022-08-26T18:55:00","slug":"%d0%bd%d0%be%d0%b2%d0%b8%d1%87%d0%ba%d0%b0%d0%bc-%d0%b2-mindfulness-%d1%81%d1%82%d0%be%d0%b8%d1%82-%d0%bd%d0%b0%d1%87%d0%b0%d1%82%d1%8c-%d1%81-%d1%8d%d1%82%d0%be%d0%b3%d0%be","status":"publish","type":"post","link":"https:\/\/conversaspanishinstitute.com\/ru\/%d0%b1%d0%bb%d0%be%d0%b3\/%d0%bd%d0%be%d0%b2%d0%b8%d1%87%d0%ba%d0%b0%d0%bc-%d0%b2-mindfulness-%d1%81%d1%82%d0%be%d0%b8%d1%82-%d0%bd%d0%b0%d1%87%d0%b0%d1%82%d1%8c-%d1%81-%d1%8d%d1%82%d0%be%d0%b3%d0%be\/","title":{"rendered":"New to Mindfulness? Start Here!"},"content":{"rendered":"

\u201cMindfulness\u201d definitely a word that\u2019s gained popularity in the last few years. There are tons of journals, videos, podcasts and more that try to tell you about this new term that\u2019s supposedly going to change your life. Here\u2019s the crazy thing- it actually will. If you\u2019re new to mindfulness, you\u2019re going to want to learn about it here so you can feel more focused and energized while learning Spanish.<\/p>\n\n\n\n

Intro for those new to mindfulness<\/h2>\n\n\n\n

So, what is mindfulness, exactly? According to experts in the field, mindfulness is \u201cthe basic human ability to be fully present, aware of where we are and what we\u2019re doing, and not overly reactive or overwhelmed by what\u2019s going on around us.\u201d It sounds nice, doesn\u2019t it? Basically, mindfulness is putting away distractions and being completely open to the here and now. <\/p>\n\n\n\n

\"CONVERSA
\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435<\/strong>Video: Spanish-English false friends<\/span><\/div><\/a><\/div>

Life is fast-paced, and technology makes it even easier to get lost in the past, the future, and what\u2019s going on in the world. It can be overwhelming to be overly consumed with things that don\u2019t necessarily concern us, and having constant access to all of the information in the world. That\u2019s exactly where mindfulness comes in. Put the world away, and get in touch with yourself.<\/p>\n\n\n\n

Back to basics<\/h2>\n\n\n\n

When you\u2019re new to mindfulness and just starting out, it can be tricky to know where to begin. In addition, if there aren\u2019t any classes or courses near you, it can be overwhelming to try it on your own. The good news is, you don\u2019t have to have any prior knowledge or skills. Just follow these steps, as outlined by experts.<\/p>\n\n\n\n

  1. Dedicate time to mindfulness. Find a nice space that\u2019s quiet and private.<\/li>
  2. Pay attention to the present moment and everything immediately around you. Focus on your senses.<\/li>
  3. Let your thoughts come and go. Don\u2019t fixate on anything in particular. Feel them move through you.<\/li>
  4. Be kind to yourself and don\u2019t judge.<\/li><\/ol>\n\n\n\n
    \"CONVERSA
    \u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435<\/strong>Online Activity: Conjugate Spanish Verbs in Present<\/span><\/div><\/a><\/div>

    That\u2019s it! That\u2019s all there is to it. Once you start practicing, you might notice that you\u2019re seeing things more positively, and are learning with a growth mindset<\/a>. You might feel more ready to take on Spanish courses or practice with native speakers. After getting in the habit of mindfulness, you\u2019ll feel like a better version of yourself.<\/p>","protected":false},"excerpt":{"rendered":"

    \u201cMindfulness\u201d definitely a word that\u2019s gained popularity in the last few years. There are tons of journals, videos, podcasts and more that try to tell you about this new term that\u2019s supposedly going to change your life. Here\u2019s the crazy thing- it actually will. If you\u2019re new to mindfulness, you\u2019re going to want to learn […]<\/p>","protected":false},"author":24,"featured_media":10503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,122,87,89,93,95,97],"tags":[75,92,348,358,291],"class_list":["post-10501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-education","category-language","category-learning","category-mindfulness","category-mindset","category-spanish","tag-learn-spanish-online","tag-mindful-learning","tag-mindful-spanish","tag-new-to-mindfulness","tag-spanish-at-home"],"acf":[],"jetpack_featured_media_url":"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2022\/08\/1.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/posts\/10501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/comments?post=10501"}],"version-history":[{"count":0,"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/posts\/10501\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/media\/10503"}],"wp:attachment":[{"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/media?parent=10501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/categories?post=10501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/tags?post=10501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}