{"id":11158,"date":"2022-10-31T13:00:00","date_gmt":"2022-10-31T13:00:00","guid":{"rendered":"http:\/\/conversaspanishinstitute.com\/?p=11158"},"modified":"2022-10-31T03:43:11","modified_gmt":"2022-10-31T03:43:11","slug":"%d1%87%d1%83%d0%b2%d1%81%d1%82%d0%b2%d1%83%d1%8f-%d1%81%d0%b5%d0%b1%d1%8f-%d0%b8%d1%81%d1%82%d0%be%d1%89%d0%b5%d0%bd%d0%bd%d1%8b%d0%bc-%d1%81%d0%b4%d0%b5%d0%bb%d0%b0%d0%b9-%d0%bf%d0%b5%d1%80%d0%b5","status":"publish","type":"post","link":"https:\/\/conversaspanishinstitute.com\/ru\/blog\/feeling-drained-take-a-break\/","title":{"rendered":"Feeling Drained? Take a Break!"},"content":{"rendered":"

Sometimes, it\u2019s too easy for the day to just fly by. Going to work or class, finding time to make food and eat it, trying to keep in touch with family and friends, and all of the other daily activities, can be exhausting. If we do this too many days in a row, it\u2019s common to feel burnt out. Whether you love being busy or enjoy quiet time alone, it\u2019s important to remember to take a break. Everyone needs one to be able to keep going!<\/p>\n\n\n\n

If you\u2019ve heard someone say that taking time to rest is for the weak, get it out of your mind. Our brains aren\u2019t designed to run at full speed all the time. It needs down time to recover and be ready to keep working, learning or even socializing. If you\u2019re starting to feel drained, it\u2019s time to take a break.<\/p>\n\n\n\n

Not resting is bad for your brain<\/h2>\n\n\n\n
\"CONVERSA
\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435<\/strong>Video: Spanish-English false friends<\/span><\/div><\/a><\/div>

Numerous studies have been conducted to figure out how to make us productive, happy, relaxed, and any other desirable state of being. It turns out that Microsoft actually did one of the largest studies<\/a> on improving your brain, and it showed something surprising.<\/p>\n\n\n\n

We are inundated with more ways to make ourselves more productive; we need to sit in a certain place while working, eat certain foods, sleep certain hours. There are tons more where those come from! However, the study showed that your brain needs to take a break.<\/p>\n\n\n\n

\"CONVERSA
\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435<\/strong>Online Activity: Conjugate Spanish Verbs in Present<\/span><\/div><\/a><\/div>

It simply isn\u2019t sustainable to be \u201con\u201d at all times. You need to take time for yourself to let your brain settle down. Taking the time to be mindful<\/a> and rest will benefit you in the long run.<\/p>\n\n\n\n

While learning a language, it\u2019s okay to take a break<\/h2>\n\n\n\n

Immersion is without a doubt the best way to learn a language, but without a break, your brain will be exhausted. At that point, learning Spanish might feel more like a chore, and significantly less fun.<\/p>\n\n\n\n

If you\u2019re starting to feel this exhaustion, it\u2019s okay to take a break! Take some time to do something that you want to do, not something that you have to do. If you need to watch something you like in English or listen to one of your favorite albums in English, that\u2019s okay. It\u2019s important to reset every once in a while. It doesn\u2019t mean that you failed at immersion- it just means your brain needed a break from learning.<\/p>","protected":false},"excerpt":{"rendered":"

Sometimes, it\u2019s too easy for the day to just fly by. Going to work or class, finding time to make food and eat it, trying to keep in touch with family and friends, and all of the other daily activities, can be exhausting. If we do this too many days in a row, it\u2019s common […]<\/p>\n","protected":false},"author":24,"featured_media":11148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,34,7,122,87,89,90,93,95,97],"tags":[115,412,413,48,88,92,411],"class_list":["post-11158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a1","category-b1","category-blog","category-education","category-language","category-learning","category-meditation","category-mindfulness","category-mindset","category-spanish","tag-become-fluent-in-spanish","tag-feeling-drained","tag-feeling-tired","tag-learn-spanish","tag-learn-to-speak-spanish","tag-mindful-learning","tag-take-a-break"],"acf":[],"jetpack_featured_media_url":"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2022\/10\/2-2.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/posts\/11158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/comments?post=11158"}],"version-history":[{"count":0,"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/posts\/11158\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/media\/11148"}],"wp:attachment":[{"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/media?parent=11158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/categories?post=11158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/tags?post=11158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}