{"id":11642,"date":"2022-11-19T02:53:41","date_gmt":"2022-11-19T02:53:41","guid":{"rendered":"http:\/\/conversaspanishinstitute.com\/?p=11642"},"modified":"2022-11-19T02:53:44","modified_gmt":"2022-11-19T02:53:44","slug":"5-%d1%81%d0%be%d0%b2%d0%b5%d1%82%d0%be%d0%b2-%d0%bf%d0%be-%d0%b2%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d0%b5%d0%bb%d1%8c%d0%bd%d0%be%d1%81%d1%82%d0%b8-%d1%87%d1%82%d0%be%d0%b1%d1%8b-%d1%87%d1%83%d0%b2%d1%81","status":"publish","type":"post","link":"https:\/\/conversaspanishinstitute.com\/ru\/%d0%b1%d0%bb%d0%be%d0%b3\/5-%d1%81%d0%be%d0%b2%d0%b5%d1%82%d0%be%d0%b2-%d0%bf%d0%be-%d0%b2%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d0%b5%d0%bb%d1%8c%d0%bd%d0%be%d1%81%d1%82%d0%b8-%d1%87%d1%82%d0%be%d0%b1%d1%8b-%d1%87%d1%83%d0%b2%d1%81\/","title":{"rendered":"5 Mindfulness Tips to Feel Refreshed"},"content":{"rendered":"

It\u2019s good to push yourself to reach your goals, but there\u2019s a limit. That limit looks different for everyone, but there\u2019s always a point where you\u2019ve pushed yourself too far and feel burnt out. If you\u2019ve been feeling less motivated and are looking for a way to feel refreshed, we\u2019ll give you 5 tips to help. You\u2019ll feel like new in no time!<\/p>\n\n\n\n

Interestingly enough, several of these tips don\u2019t have to do with a pen and paper or conversation practice. The key to mindful learning and boosting your energy levels has more to do with general self-care than you might think. Check out these recommendations below.<\/p>\n\n\n\n

1. Stay hydrated<\/h2>\n\n\n\n
\"CONVERSA
\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435<\/strong>Video: Spanish-English false friends<\/span><\/div><\/a><\/div>

Did you know that being dehydrated<\/a> can make anxiety and irritability worse? If you think you might not be drinking enough water and you\u2019ve felt more sluggish, keep a water bottle with you throughout your day. In addition to helping your body physically by regulating your temperature and help various bodily processes, it also helps prevent brain fog. Your brain is 80% water, so to feel more refreshed, stay hydrated!<\/p>\n\n\n\n

2. Exercise regularly<\/h2>\n\n\n\n

You don\u2019t need to run marathons or bike dozens of miles a day to stay healthy, but regular exercise is key to keeping your energy levels up. It sounds counter-intuitive; why would using <\/em>more energy make you feel more <\/em>energized? When you exercise, your body gets more oxygen and nutrients to your tissues and helps your cardiovascular system work better. Therefore, you feel more energized. Even going for a walk every day can help you feel better and clear your head.<\/p>\n\n\n\n

3. Take breaks to feel refreshed<\/h2>\n\n\n\n
\"CONVERSA
\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435<\/strong>Online Activity: Conjugate Spanish Verbs in Present<\/span><\/div><\/a><\/div>

If you\u2019ve heard someone say \u201cbreaks are for the weak\u201d they couldn\u2019t be more wrong. It\u2019s crucial to take a break<\/a> to prevent burnout, especially for language learning. Your brain will hit a point where it won\u2019t retain anymore information for the day, and that\u2019s your cue to take a break. It\u2019s better to pace yourself and give yourself time to rest than to try and do too much.<\/p>\n\n\n\n

4. Get enough sleep<\/h2>\n\n\n\n

This might sound obvious, but it\u2019s crucial. Although the amount of sleep everyone needs is different, adults should usually shoot for between 7 and 9 hours of sleep every night. This is when your brain processes everything from the day and hits its \u201crestart\u201d button. Without enough sleep, your focus, energy, emotional stability and even productivity could suffer.<\/p>\n\n\n\n

5. Think positive thoughts<\/h2>\n\n\n\n

The way you think and process obstacles has a huge effect on the way you feel throughout the day. There\u2019s a lot of power in positivity. By focusing on things that bring you joy and looking on the bright side, you can actually restore your mind. The more you let negativity bog you down, the more tired and stressed out you\u2019ll feel.<\/p>","protected":false},"excerpt":{"rendered":"

It\u2019s good to push yourself to reach your goals, but there\u2019s a limit. That limit looks different for everyone, but there\u2019s always a point where you\u2019ve pushed yourself too far and feel burnt out. If you\u2019ve been feeling less motivated and are looking for a way to feel refreshed, we\u2019ll give you 5 tips to […]<\/p>","protected":false},"author":24,"featured_media":11637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,122,87,89,93,95,97],"tags":[420,419,332,75,92,206,348,94],"class_list":["post-11642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-education","category-language","category-learning","category-mindfulness","category-mindset","category-spanish","tag-burnout","tag-feel-refreshed","tag-learn-spanish-at-home","tag-learn-spanish-online","tag-mindful-learning","tag-mindful-learning-method","tag-mindful-spanish","tag-mindfulness"],"acf":[],"jetpack_featured_media_url":"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2022\/11\/1-1.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/posts\/11642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/comments?post=11642"}],"version-history":[{"count":0,"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/posts\/11642\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/media\/11637"}],"wp:attachment":[{"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/media?parent=11642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/categories?post=11642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/tags?post=11642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}