{"id":12325,"date":"2023-03-15T17:08:39","date_gmt":"2023-03-15T17:08:39","guid":{"rendered":"https:\/\/conversaspanishinstitute.com\/?p=12325"},"modified":"2023-03-15T17:08:47","modified_gmt":"2023-03-15T17:08:47","slug":"%d0%b8%d0%bd%d1%82%d0%b5%d0%bb%d0%bb%d0%b5%d0%ba%d1%82%d1%83%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d0%b5-%d0%b7%d0%b0%d0%bd%d1%8f%d1%82%d0%b8%d1%8f-%d1%85%d0%be%d0%b4%d1%8c%d0%b1%d0%be%d0%b9-%d1%87%d1%82","status":"publish","type":"post","link":"https:\/\/conversaspanishinstitute.com\/ru\/%d0%b1%d0%bb%d0%be%d0%b3\/%d0%b8%d0%bd%d1%82%d0%b5%d0%bb%d0%bb%d0%b5%d0%ba%d1%82%d1%83%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d0%b5-%d0%b7%d0%b0%d0%bd%d1%8f%d1%82%d0%b8%d1%8f-%d1%85%d0%be%d0%b4%d1%8c%d0%b1%d0%be%d0%b9-%d1%87%d1%82\/","title":{"rendered":"Mindful Walking Activities to Relax"},"content":{"rendered":"<!--?xml encoding=\"utf-8\" ?--><p>How often are you sitting during the day? It might be more than you think! Getting up doing mindful walking activities are beneficial for several reasons. <strong>Your brain needs and craves movement,<\/strong> which is why sitting still for too long isn\u2019t good for our bodies or our brains. If you\u2019re feeling <a href=\"https:\/\/conversaspanishinstitute.com\/ru\/%d0%b1%d0%bb%d0%be%d0%b3\/%d1%83%d0%bc%d0%b5%d0%bd%d1%8c%d1%88%d0%b8-%d1%81%d0%b2%d0%be%d0%b9-%d1%81%d1%82%d1%80%d0%b5%d1%81%d1%81-%d1%81-%d0%bf%d0%be%d0%bc%d0%be%d1%89%d1%8c%d1%8e-%d1%8d%d1%82%d0%b8%d1%85-%d1%81%d1%82%d1%80\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"Lower Your Stress with These Interpretive Listening Strategies\">tense or stressed<\/a>, try some of these mindful walking exercises to relax.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Benefits of getting up and moving<\/h2>\n\n\n\n<p>First, let\u2019s go over some of the main benefits of walking. In order to get your heart pumping, you don\u2019t need to do intense cardio. There are so many health benefits of just going for a walk around the block, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Improved digestion:<\/strong> when you walk, it helps move food through the digestive track, and can even help prevent constipation.<\/li>\n\n\n\n<li><strong>Improve blood flow:<\/strong> sitting for too long impacts circulation. By getting up and moving, it helps move blood throughout your body, especially to your legs.<\/li>\n\n\n\n<li><strong>Reduce anxiety and depression:<\/strong> <a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/0890117117744913\" target=\"_blank\" rel=\"noreferrer noopener\">a 2017 study<\/a> showed that walking and meditating can actually help reduce feelings of anxiety and depression.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to practice mindful walking<\/h2>\n\n\n\n<div class=\"internal-linking-related-contents-pro\"><a href=\"https:\/\/conversaspanishinstitute.com\/ru\/%d0%b1%d0%bb%d0%be%d0%b3\/false-friends\/\" class=\"template-4\"><img width=\"250\" height=\"159\" src=\"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2017\/11\/CONVERSA-false-friends.png\" class=\"alignleft wp-post-image\" alt=\"CONVERSA Spanish english false friends\" srcset=\"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2017\/11\/CONVERSA-false-friends.png 825w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2017\/11\/CONVERSA-false-friends-600x382.png 600w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2017\/11\/CONVERSA-false-friends-300x191.png 300w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2017\/11\/CONVERSA-false-friends-768x489.png 768w\" sizes=\"(max-width: 250px) 100vw, 250px\"><div class=\"postTitle\"><span><strong>\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435<\/strong>Video: Spanish-English false friends<\/span><\/div><\/a><\/div><p>The truth is, it\u2019s much simpler than you might think. There are plenty of resources online if you want to look for specific scripts, similar to journal prompts.<strong> <\/strong>You could also listen to mindfulness podcasts on a streaming service. However, in order to practice mindful walking, <strong>all you need is yourself and a good pair of shoes.<\/strong><\/p>\n\n\n\n<p>One thing that walking helps you do regarding mindfulness is be present in the moment. Music and podcasts are good to listen to, but you\u2019ll notice that you\u2019re less present when you\u2019re listening to something else. That\u2019s because,<strong> even if you don\u2019t think you are, your brain is focusing on what you\u2019re listening to, and you aren\u2019t paying attention to your thoughts or the world around you.<\/strong> <\/p>\n\n\n\n<div class=\"internal-linking-related-contents-pro\"><a href=\"https:\/\/conversaspanishinstitute.com\/ru\/%d0%be%d0%bd%d0%bb%d0%b0%d0%b9%d0%bd-%d0%b0%d0%ba%d1%82%d0%b8%d0%b2%d0%bd%d0%be%d1%81%d1%82%d0%b8\/verb-conjugations\/\" class=\"template-4\"><img width=\"250\" height=\"159\" src=\"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2018\/03\/CONVERSA-CONJUGATE-SPANISH-VERBS-IN-PRESENT.png\" class=\"alignleft wp-post-image\" alt=\"CONVERSA CONJUGATE SPANISH VERBS IN PRESENT\" srcset=\"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2018\/03\/CONVERSA-CONJUGATE-SPANISH-VERBS-IN-PRESENT.png 825w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2018\/03\/CONVERSA-CONJUGATE-SPANISH-VERBS-IN-PRESENT-600x382.png 600w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2018\/03\/CONVERSA-CONJUGATE-SPANISH-VERBS-IN-PRESENT-300x191.png 300w, https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2018\/03\/CONVERSA-CONJUGATE-SPANISH-VERBS-IN-PRESENT-768x489.png 768w\" sizes=\"(max-width: 250px) 100vw, 250px\"><div class=\"postTitle\"><span><strong>\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435<\/strong>Online Activity: Conjugate Spanish Verbs in Present<\/span><\/div><\/a><\/div><p>Therefore, to truly practice mindful walking, it\u2019s best to focus on the sounds around you, your breathing, and what your body feels like. This can feel uncomfortable at first, especially if you\u2019re used to listening to a show or music constantly. Trust me, it\u2019s beneficial!<\/p>","protected":false},"excerpt":{"rendered":"<p>How often are you sitting during the day? It might be more than you think! Getting up doing mindful walking activities are beneficial for several reasons. Your brain needs and craves movement, which is why sitting still for too long isn\u2019t good for our bodies or our brains. If you\u2019re feeling tense or stressed, try [\u2026]<\/p>","protected":false},"author":24,"featured_media":12329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,34,7,89,90,93,95],"tags":[75,92,466,467,468],"class_list":["post-12325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a1","category-b1","category-blog","category-learning","category-meditation","category-mindfulness","category-mindset","tag-learn-spanish-online","tag-mindful-learning","tag-mindfulness-activity","tag-relaxation","tag-study-skills"],"acf":[],"jetpack_featured_media_url":"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2023\/03\/3-1.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/posts\/12325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/comments?post=12325"}],"version-history":[{"count":0,"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/posts\/12325\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/media\/12329"}],"wp:attachment":[{"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/media?parent=12325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/categories?post=12325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/tags?post=12325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}