{"id":12398,"date":"2023-04-28T21:51:35","date_gmt":"2023-04-28T21:51:35","guid":{"rendered":"https:\/\/conversaspanishinstitute.com\/?p=12398"},"modified":"2023-04-28T21:51:43","modified_gmt":"2023-04-28T21:51:43","slug":"%d0%be%d1%82%d0%bf%d1%83%d1%81%d1%82%d0%b8-%d0%bc%d1%8b%d1%81%d0%bb%d0%b8-%d0%be-%d0%bf%d1%80%d0%be%d1%88%d0%bb%d0%be%d0%bc-%d0%b8-%d0%b1%d1%83%d0%b4%d1%83%d1%89%d0%b5%d0%bc","status":"publish","type":"post","link":"https:\/\/conversaspanishinstitute.com\/ru\/let-go-of-past-and-future-thoughts\/","title":{"rendered":"Let Go of Past and Future Thoughts"},"content":{"rendered":"

\u0417\u043d\u0430\u0435\u0448\u044c \u043b\u0438 \u0442\u044b, \u0447\u0442\u043e \u0446\u0435\u043f\u043b\u044f\u043d\u0438\u0435 \u0437\u0430 \u043c\u044b\u0441\u043b\u0438 \u043e \u043f\u0440\u043e\u0448\u043b\u043e\u043c \u0438 \u0431\u0443\u0434\u0443\u0449\u0435\u043c \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u0435\u0448\u0430\u0442\u044c \u0442\u0435\u0431\u0435 \u043f\u043e-\u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u043c\u0443 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u043c? \u0423\u0447\u0435\u0431\u0430 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0437\u0434\u0435\u0441\u044c \u0438 \u0441\u0435\u0439\u0447\u0430\u0441. \u0427\u0442\u043e\u0431\u044b \u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0442\u0430\u043a, \u0447\u0442\u043e\u0431\u044b \u0438\u0441\u043f\u0430\u043d\u0441\u043a\u0438\u0439 \u0440\u0435\u0430\u043b\u044c\u043d\u043e \u043e\u0442\u043b\u043e\u0436\u0438\u043b\u0441\u044f \u0432 \u0433\u043e\u043b\u043e\u0432\u0435, \u0442\u0435\u0431\u0435 \u043d\u0443\u0436\u043d\u043e \u0423\u0447\u0438\u0441\u044c \u043e\u0447\u0438\u0449\u0430\u0442\u044c \u0440\u0430\u0437\u0443\u043c \u0438 \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u043d\u044c \u043f\u0430\u0440\u0438\u0442\u044c\u0441\u044f \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0442\u044b \u043d\u0435 \u043c\u043e\u0436\u0435\u0448\u044c \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c.<\/strong><\/p>\n\n\n\n

Past thoughts<\/h2>\n\n\n\n

\u042d\u0442\u043e \u0442\u0440\u0435\u0432\u043e\u0433\u0438 \u0438 \u0437\u0430\u0446\u0438\u043a\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043d\u0430 \u0442\u043e\u043c, \u0447\u0442\u043e \u0442\u044b \u0443\u0436\u0435 \u0441\u0434\u0435\u043b\u0430\u043b \u0432 \u043f\u0440\u043e\u0448\u043b\u043e\u043c. \u041a\u0430\u043a \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u044b\u0435, \u0442\u0430\u043a \u0438 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u044b\u0435 \u0437\u0430\u0441\u043a\u043e\u043a\u0438 \u043f\u043e \u043f\u043e\u0432\u043e\u0434\u0443 \u043f\u0440\u043e\u0448\u043b\u043e\u0433\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0442 \u043f\u043e\u0440\u0442\u0438\u0442\u044c \u0442\u0432\u043e\u0435 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0435. \u0421\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e \u0434\u0443\u043c \u043e \u0442\u043e\u043c, \u0433\u0434\u0435 \u0442\u044b \u043e\u0431\u043b\u0430\u0436\u0430\u043b\u0441\u044f, \u043e \u0441\u043b\u043e\u0436\u043d\u044b\u0445 \u0432\u0435\u0449\u0430\u0445 \u0438\u043b\u0438 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u0442\u044b \u043e\u043f\u043e\u0437\u043e\u0440\u0438\u043b\u0441\u044f speaking with native speakers<\/a> \u0442\u0435\u0431\u0435 \u044d\u0442\u043e \u043d\u0435 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u043b\u0443\u0447\u0448\u0435.<\/p>\n\n\n\n

\"CONVERSA
\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435<\/strong>Video: Spanish-English false friends<\/span><\/div><\/a><\/div>

On the other hand, focusing too much on greatness might also make you hesitant to try new things. <\/strong>Being too comfortable in your skills can both make you anxious to try new things<\/a> and fail, or make you feel complacent. <\/p>\n\n\n\n

Future thoughts<\/h2>\n\n\n\n

\u0422\u044b, \u043d\u0430\u0432\u0435\u0440\u043d\u043e\u0435, \u0434\u0443\u043c\u0430\u0435\u0448\u044c: \u201c\u041a\u0430\u043a \u043c\u044b\u0441\u043b\u0438 \u043e \u0431\u0443\u0434\u0443\u0449\u0435\u043c \u043c\u043e\u0433\u0443\u0442 \u043d\u0430 \u043c\u0435\u043d\u044f \u0432\u043b\u0438\u044f\u0442\u044c, \u0435\u0441\u043b\u0438 \u044f \u0438\u0445 \u0435\u0449\u0435 \u0434\u0430\u0436\u0435 \u043d\u0435 \u043f\u043e\u0434\u0443\u043c\u0430\u043b?\u201d \u0420\u0435\u0447\u044c \u0442\u0443\u0442 \u043f\u0440\u043e \u0442\u0440\u0435\u0432\u043e\u0433\u0443 \u043f\u043e \u043f\u043e\u0432\u043e\u0434\u0443 \u0431\u0443\u0434\u0443\u0449\u0435\u0433\u043e. \u0415\u0441\u043b\u0438 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e \u0434\u0443\u043c\u0430\u0442\u044c \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0441\u043b\u0443\u0447\u0438\u0442\u044c\u0441\u044f, \u044d\u0442\u043e \u043e\u0442\u0432\u043b\u0435\u043a\u0430\u0435\u0442 \u043e\u0442 \u0440\u0435\u0430\u043b\u044c\u043d\u044b\u0445 \u0446\u0435\u043b\u0435\u0439. \u0418\u0437-\u0437\u0430 \u043b\u0438\u0448\u043d\u0438\u0445 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u0439 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0448\u044c \u0441\u0435\u0431\u044f \u0432\u044b\u0436\u0430\u0442\u044b\u043c \u0438 \u0431\u043e\u0438\u0448\u044c\u0441\u044f \u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0447\u0442\u043e-\u0442\u043e \u043d\u043e\u0432\u043e\u0435. <\/p>\n\n\n\n

\"CONVERSA
\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435<\/strong>Online Activity: Conjugate Spanish Verbs in Present<\/span><\/div><\/a><\/div>

Trying new things can be exciting! \u0418\u0437\u0443\u0447\u0435\u043d\u0438\u0435 \u044f\u0437\u044b\u043a\u0430 \u043e\u0442\u043a\u0440\u043e\u0435\u0442 \u043a\u0443\u0447\u0443 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0435\u0439, \u0438 \u044d\u0442\u043e \u043a\u0430\u0439\u0444 \u2014 \u043f\u043e\u043c\u0435\u0447\u0442\u0430\u0442\u044c \u043e \u0442\u043e\u043c, \u0447\u0435\u043c \u0437\u0430\u0439\u043c\u0435\u0448\u044c\u0441\u044f \u0432 \u0431\u0443\u0434\u0443\u0449\u0435\u043c.<\/strong> However, if you feel like you aren\u2019t making progress on the schedule you set for yourself, it can leave you feeling burnt out and frustrated.<\/p>\n\n\n\n

Stay in the present <\/h2>\n\n\n\n

It can actually take a lot of practice to release past and future thoughts and truly stay in the present. There are many health and wellness benefits to staying in the present, and one of the best ways to practice this is to meditate. <\/strong>Meditation looks different for everyone, and there are lots of ways for beginners to get into mindfulness practices<\/a>. You could focus on your breathing, pay attention to all 5 senses, or go for a walk listening to the sounds of nature.<\/p>","protected":false},"excerpt":{"rendered":"

Did you know that holding on to your past and future thoughts can prevent you from truly enjoying the present? Learning requires being aware of what\u2019s here now. In order to learn in a way where Spanish can really stick, you need to learn to clear your mind and stop worrying about what you can\u2019t […]<\/p>\n","protected":false},"author":24,"featured_media":12399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[23,34,7,141,89,90,93,95],"tags":[75,92,94,466,103],"class_list":["post-12398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a1","category-b1","category-blog","category-culture","category-learning","category-meditation","category-mindfulness","category-mindset","tag-learn-spanish-online","tag-mindful-learning","tag-mindfulness","tag-mindfulness-activity","tag-traveling-abroad"],"acf":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2023\/04\/Portadas-blog-2-1.png","_links":{"self":[{"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/posts\/12398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/comments?post=12398"}],"version-history":[{"count":0,"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/posts\/12398\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/media\/12399"}],"wp:attachment":[{"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/media?parent=12398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/categories?post=12398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/tags?post=12398"}],"curies":[{"name":"\u0432\u043f","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}