{"id":12982,"date":"2023-11-17T00:27:40","date_gmt":"2023-11-17T00:27:40","guid":{"rendered":"https:\/\/conversaspanishinstitute.com\/?p=12982"},"modified":"2023-11-17T00:27:43","modified_gmt":"2023-11-17T00:27:43","slug":"%d0%bf%d1%80%d0%b0%d0%ba%d1%82%d0%b8%d0%ba%d1%83%d0%b9%d1%82%d0%b5-%d0%b2%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d0%b5%d0%bb%d1%8c%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%b2%d0%be-%d0%b2%d1%80%d0%b5%d0%bc%d1%8f","status":"publish","type":"post","link":"https:\/\/conversaspanishinstitute.com\/ru\/%d0%b1%d0%bb%d0%be%d0%b3\/%d0%bf%d1%80%d0%b0%d0%ba%d1%82%d0%b8%d0%ba%d1%83%d0%b9%d1%82%d0%b5-%d0%b2%d0%bd%d0%b8%d0%bc%d0%b0%d1%82%d0%b5%d0%bb%d1%8c%d0%bd%d0%be%d1%81%d1%82%d1%8c-%d0%b2%d0%be-%d0%b2%d1%80%d0%b5%d0%bc%d1%8f\/","title":{"rendered":"Practice Mindfulness While Reading"},"content":{"rendered":"

As a language learner, reading takes up quite a bit of time! Literacy is an extremely important skill to build fluency. By practicing mindfulness while reading, you\u2019ll improve both focus and retention. Whether you\u2019re struggling to pay attention while reading or just looking to have a more pleasurable experience, these tips can help you improve [\u2026]<\/p>\n\n\n\n

Try reading aloud<\/h2>\n\n\n\n

Did you know that reading aloud can be a good mindfulness practice? Maybe you\u2019ve caught yourself reading out loud to yourself and didn\u2019t realize it. That\u2019s because reading aloud is actually a great trick to focus on what you\u2019re reading. I\u2019m not talking about reading aloud at school and being self conscious of others listening to you- I mean in the comfort of your own home<\/a> and privacy!<\/p>\n\n\n\n

\"CONVERSA
\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435<\/strong>Video: Spanish-English false friends<\/span><\/div><\/a><\/div>

This method of reading can help you stay grounded in the present, since you\u2019re both speaking and hearing yourself, using 2 of your senses at the same time. If you do feel like practicing with a friend, reading to each other is a great way to get feedback on your skills, too.<\/p>\n\n\n\n

Reign in your wandering mind<\/h2>\n\n\n\n

You know that feeling when you\u2019re reading and need to re-read paragraphs because your brain just isn\u2019t processing what it\u2019s saying? That\u2019s a sign that you\u2019re having a tough time focusing,<\/a> and need to center yourself. Pausing and taking some deep breaths and doing a little bit of meditation can help you regain your focus.<\/p>\n\n\n\n

\"CONVERSA
\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435<\/strong>Online Activity: Conjugate Spanish Verbs in Present<\/span><\/div><\/a><\/div>

If you\u2019re not retaining what you\u2019re reading, you aren\u2019t helping yourself very much. It\u2019s best to be focused when you\u2019re reading. If you\u2019re thinking about what you\u2019re going to have for dinner, other homework assignments, or other tasks or issues, it\u2019s hard to be present. Sometimes the best thing to do is walk away, and come back to reading when you feel ready. <\/p>","protected":false},"excerpt":{"rendered":"

As a language learner, reading takes up quite a bit of time! Literacy is an extremely important skill to build fluency. By practicing mindfulness while reading, you\u2019ll improve both focus and retention. Whether you\u2019re struggling to pay attention while reading or just looking to have a more pleasurable experience, these tips can help you improve [\u2026]<\/p>","protected":false},"author":24,"featured_media":12983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,34,7,122,90,93,95],"tags":[437,48,94,522],"class_list":["post-12982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a1","category-b1","category-blog","category-education","category-meditation","category-mindfulness","category-mindset","tag-benefits-of-mindfulness","tag-learn-spanish","tag-mindfulness","tag-practice-mindfulness"],"acf":[],"jetpack_featured_media_url":"https:\/\/conversaspanishinstitute.com\/wp-content\/uploads\/2023\/11\/Portadas-blog-2-1.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/posts\/12982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/comments?post=12982"}],"version-history":[{"count":0,"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/posts\/12982\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/media\/12983"}],"wp:attachment":[{"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/media?parent=12982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/categories?post=12982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conversaspanishinstitute.com\/ru\/wp-json\/wp\/v2\/tags?post=12982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}