任何时候都是好时机:这就是为什么没有理想的冥想时间
很多不熟悉动态冥想游戏的人经常想知道什么时候是冥想的正确时间。在清晨?日落时?空腹?喝咖啡之前?值得庆幸的是,这个问题的答案非常简单。决定时唯一需要考虑的事情 [...]
3种不需要你静坐的替代冥想方式
我们大多数人认为冥想是坐着不动,实际上是睡着了,对吧?但是有一些替代的冥想方式不需要你像雕像一样坐在你的瑜伽垫上——面对它,对于我们中的一些人来说,静坐不动,让我们的头脑清醒一点是行不通的。冥想只是[…]
很多不熟悉动态冥想游戏的人经常想知道什么时候是冥想的正确时间。在清晨?日落时?空腹?喝咖啡之前?值得庆幸的是,这个问题的答案非常简单。决定时唯一需要考虑的事情 [...]
我们大多数人认为冥想是坐着不动,实际上是睡着了,对吧?但是有一些替代的冥想方式不需要你像雕像一样坐在你的瑜伽垫上——面对它,对于我们中的一些人来说,静坐不动,让我们的头脑清醒一点是行不通的。冥想只是[…]
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