self-care routine | Conversa Spanish Institute

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为什么你的自我保健程序应该包括冥想

自我照顾是必要的，特别是因为我们生活在一个连接加速和信息过载的世界。这就是为什么将冥想纳入您的自我保健程序比以往任何时候都更加重要的原因。冥想可以帮助您从嘈杂的想法中清除头脑，增加幸福感，甚至可以训练您的大脑以获得更高的学习潜力。这里有一些 […]

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