3种不需要你静坐的替代冥想方式
我们大多数人认为冥想是坐着不动,实际上是睡着了,对吧?但是有一些替代的冥想方式不需要你像雕像一样坐在你的瑜伽垫上——面对它,对于我们中的一些人来说,静坐不动,让我们的头脑清醒一点是行不通的。冥想只是[…]
我们大多数人认为冥想是坐着不动,实际上是睡着了,对吧?但是有一些替代的冥想方式不需要你像雕像一样坐在你的瑜伽垫上——面对它,对于我们中的一些人来说,静坐不动,让我们的头脑清醒一点是行不通的。冥想只是[…]
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