Update Your Study Routine to Include Mindfulness

Traditional learning environments have their good and bad qualities. Some students love them and some hate them, and it all depends on your preferred methods of learning. While some enjoy the routine of rote memorization, we know that’s not for everyone. However, something that does benefit all students regardless of their personal strengths is mindfulness.

With mindful learning, you focus on the tutaj i now. Adding in focus without judgement, clearing your mind of future tasks and embracing the learning process will benefit you on your language learning journey. Are you looking for ways to update your study routine to include mindfulness? You’ve come to the right place!

Why include mindfulness?

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A study in mindfulness-based interventions in schools showed that using mindfulness while learning, increased resilience, executive function and attention, and decreased anxiety, among other benefits. This means that by adding mindfulness to your routine, you won’t only gain better results, but you’ll improve your ability to bounce back after making mistakes, and even decrease anxiety. As a language learner, any way to decrease anxiety while practicing speaking is worth trying.

In addition, being present while studying helps you fight off those thoughts that try to break your focus. Instead of being distracted by thinking of yesterday’s presentation or tomorrow’s interview, you can stay focused on the here and now.

Ways to add mindfulness to your studies

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It’s easier when a teacher includes mindfulness in their lessons and you just need to follow it. It’s harder when you try to implement these techniques at home. That’s why we’re laying out the foundation for you so you know exactly what to do.

1. Find a nice area without distractions. It’s best if this is an area without much clutter or noises.
2. Put your phone in another room. Your phone is often the biggest distraction of all. Also, put your tablet or computer in “Do Not Disturb” mode if you’re using it for your studies. That way, you aren’t distracted by friends’ messages or other notifications.
3. Clearly define your goal for the session. Having longer term goals is important, but so is setting a short, achievable goal for your session! Make sure that goal is observable and measurable so it’s easier to track your progress.
4. Keep a study journal. Record your thoughts and feelings after the session to reflect on the good, the bad, the ugly and the profound.